Ukubaleka Ngaba uyancipha ngokwenene?

Umxholo

• Yeyiphi indlela esebenzayo ehamba kakhulu
• Yintoni oza kuyitya ngaphambi komdyarho wokunciphisa umzimba

Ukubaleka ngumsebenzi omkhulu wokunceda kwinkqubo yokulahleka kwesisindo, kuba kwiyure e-1 yokuqhuba malunga neekhalori ezingama-700 zinokutshiswa. Ukongeza, ukusebenza kunciphisa ukutya kwaye kukhuthaza ukutshiswa kwamafutha, nangona kunjalo ukuze unciphise umzimba, kufuneka ubaleke ubuncinci amaxesha ama-3 ngeveki.

Ukongeza ekunciphiseni ubunzima, ukubaleka kunezinye izibonelelo, njengokuphucula ukuzithemba, ukuthintela isifo sentliziyo, ukuphucula umgangatho wokulala kunye nokuqinisa izihlunu kunye namathambo, umzekelo.Ke, ukwenza ukuba kube lula ukuziqhelanisa nokubaleka kunye nezibonelelo, kuyacetyiswa ukuba ucwangcise ukuzilolonga kwakho nomqeqeshi, ukhethe eyona ndlela ibalaseleyo, enokuba ngaphandle, kwaye uvavanye izinga lokubetha kwentliziyo yakho. Jonga ezinye iingcebiso ukuqala ukusebenza.

Yeyiphi indlela esebenzayo ehamba kakhulu

Ukubaleka ukunciphisa umzimba kufuneka ngokuqinisekileyo ubaleke ngakumbi nangakumbi, okwenzeka njengokubaleka kuba sisiqhelo kwaye ufumana imeko yomzimba. Ingcebiso elungileyo yokuvavanya ukuba sempilweni kwakho kukubaleka ngendlela enye veki nganye ukujonga ukuba ungayigqiba ixesha elingakanani kuba kunokwenzeka ukulinganisa ukuvela kweveki nganye.

Ukongeza, kunokwenzeka ukuba uguquko kuhlobo lokubaleka ukwandisa ubungqongqo, imetabolism kunye nokuphucula impilo. Ke, ukukhawulezisa okufutshane nokukhawulezayo kukhuthaza ukwanda kwemetabolism kwaye, ngenxa yoko, ukusetyenziswa kwamafutha, okwenza ukuba ukwehla kobunzima kwenzeke ngokukhawuleza. Kwelinye icala, ukuziqhelanisa nokusebenza rhoqo kodwa ngesantya esahluka ukusuka ekucothiseni ukuya ekumodareyitheni kumgama omde kukhuthaza ukuphuculwa kwemeko yomzimba kwaye inkqubo yokwehla kobunzima yenzeka ngokuthe chu.

Ukuphefumla kwimizuzu yokuqala yokuqala kubaluleke kakhulu ukunceda umzimba ugcine umsebenzi, ke imizuzu yokuqala ibonakala inzima ngakumbi. Njengoko ubaleka, umzimba uqala ukonyusa imveliso ye-dopamine, uvelise imvakalelo yempilo-ntle.

Jonga umzekelo olungileyo wokuqhuba uqeqesho ukutshisa amanqatha.

Yintoni oza kuyitya ngaphambi komdyarho wokunciphisa umzimba

Ukuqala ukusebenza kunye nokwehla kobunzima kubalulekile ukuba nenani elincinci lamandla egazini, ukuze iiseli zikwazi ukukhuthaza ukonakala kwamafutha asekhaya. Ke ngoko, ubuncinci imizuzu eyi-15 ngaphambi komdyarho unokufumana iglasi e-1 yejusi yeorenji, ngaphandle kweswekile.

Ngexesha lomdyarho, sela amanzi okanye iziselo ze-isotonic ukubuyisela iiminerali ezilahlekileyo ngokubila nasemva kokubaleka, yitya ukutya okuvela kwiprotein, njenge yogurt engamanzi, umzekelo.

Jonga into ekulungiselele yona isazi sakho sezondlo: