Izibonelelo ezisi-7 zobisi lwekhokhonathi (kunye nendlela yokwenza ekhaya)

Umxholo

• Uyenza njani ubisi lwekhokhonathi ekhaya
• 1. Ukusuka kwiCoconut Cream
• 2. Ukusuka kwiCoconut eyomileyo
• Ulwazi ngesondlo
• Indlela yokusebenzisa kunye Izimo

Ubisi lwekhokhonathi lungenziwa nge-pulp yekhokhonathi eyomileyo ebethwe ngamanzi, okukhokelela kwisiselo esityebileyo kumanqatha amnandi kunye nezondlo ezinje nge potassium, calcium kunye nemagnesium. Okanye ukusuka kukrimu wohlobo olwenziweyo.

Ingasetyenziselwa ukubambela ubisi lwenkomo kwaye yongezwe kwiiresiphi zamaqebengwana kunye neicookies. Izibonelelo zalo eziphambili zezempilo zezi:

1. Ukuphucula i-cholesterol, ngokuchasene nokuba sisityebi kwi-lauric acid, eyonyusa i-cholesterol elungileyo;
2. Nika amandlangenxa yokuba ityebile kwi-chain chain fatty acids, amafutha athatyathwa ngokukhawuleza kwaye asetyenziswe ngumzimba;
3. Yomeleza amajoni omzimbanjengoko iqulethe i-lauric acid kunye ne-capric acid, eneempawu zokulwa neentsholongwane kunye nokubola;
4. Nceda ukulawula iswekile yegazi, ngokuba sezantsi kwii-carbohydrate;
5. Khusela iicramps, ngokuba sisityebi nge potassium;
6. Nceda unciphise umzimba, ukunyusa ukondla nokuphucula ukuhamba kwamathumbu;
7. Ayinayo i-lactose, kwaye ingasetyenziselwa ukunganyamezelani kwe-lactose.

Kubalulekile ukuba ukhumbule ukuba ubisi lwekhokhonathi olwenziwe ekhaya, kuba lincinci, ineekhalori ezimbalwa kunobisi olwenziweyo.

Uyenza njani ubisi lwekhokhonathi ekhaya

1. Ukusuka kwiCoconut Cream

Thenga i-1 inako okanye iglasi yekrimu okanye ubisi lwekhokhonathi olwenziweyo, yongeza malunga ne-500 ml yamanzi kwaye udibanise kakuhle okanye ubethe kwi-blender de ibe mpuluswa. Iziphumo ziya kuba sele lubisi lwekhokhonathi lulungele ukusetyenziswa.

Eyona nto ifanelekileyo kukukhetha ubisi lwecoconut oluneemizi-mveliso olungenayo iswekile kwaye olunezongezo ezincinci zeekhemikhali, ezinje ngokujiya, iincasa kunye nezilondolozi ezingezizo.

2. Ukusuka kwiCoconut eyomileyo

Izithako:

• Ikhokhonathi e-1 eyomileyo
• I-700 ml yamanzi ashushu

Imo yokulungiselela:

Susa amanzi kwaye ubeke ikhokhonathi eyomileyo kwi-oven ephezulu malunga nemizuzu engama-20, njengoko oku kunceda i-pulp ukuba iphume. Susa ikhokhonathi kwi-oveni, uyisongele itawuli yesitya okanye itawuli kwaye ucofe ikhokhonathi emgangathweni okanye eludongeni ukuze ukhulule umgubo. Sika i-pulp ibe ngamaqhekeza uze ubethe nge-700 ml yamanzi ashushu usebenzisa i-blender okanye iprosesa. Xinisa yonke into ngesihlungulu esicocekileyo.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonisa ulwazi lwesondlo nge-100 g yobisi lwekhokhonathi oluxineneyo nolungele ukuselwa.

Kubalulekile ukuba ukhumbule ukuba ukuze unciphise umzimba, kufuneka utye ukutya okwenziwe ekhaya okanye okulungeleyo ukusela ubisi lwekhokhonathi, njengoko ineekhalori ezingaphantsi. Ukongeza, ukusetyenziswa gwenxa kobisi lwekhokhonathi oluxineneyo kunokubangela ukungahambi kakuhle kwamathumbu kunye norhudo.

Indlela yokusebenzisa kunye Izimo

Ubisi lwekhokhonathi lunokutyiwa ngendlela efanayo nobisi lwenkomo, kwaye lunokusetyenziswa lucocekile okanye kumalungiselelo afana nekofu enobisi, iivithamini, iikeyiki, iicookies kunye neepie. Akukho mali ilungileyo inokugqitywa, kodwa abo bafuna ukunciphisa umzimba kufuneka batye iiglasi ezi-1 okanye ezi-2 ngosuku.

Ukongeza, kubalulekile ukuba ukhumbule ukuba ubisi lwekhokhonathi aluthathi ndawo yobisi lwebele kwaye alunakulungela abantwana, abakwishumi elivisayo kunye nabantu abadala, kwaye ugqirha okanye isondlo kufuneka kuboniswane nabo ngemvume kwaye basebenzise isikhokelo.