Izibonelelo zeoyile yeBaru

Umxholo

• Kusetyenziswa kwanjani
• Ukungqinelana

Ioyile yeBaru iveliswa ngembewu yamantongomane, ikwabizwa ngokuba ngamandongomane e-cerrado, inezibonelelo zempilo ezinje ngokunceda ukulawula i-cholesterol, ukunciphisa ukudumba kunye nokulwa nokuguga ngaphambi kwexesha.

Ngenxa yezibonelelo zayo kunye nokusetyenziswa ngokulula, inokudliwa ngokutya okuqhelekileyo okanye ithathwe njengesongezelelo sokutya, kodwa ikwakhona kwiimveliso zezithambiso zolusu neenwele.

Ke, ukusetyenziswa rhoqo okanye ukusetyenziswa kwale oli kuzisa ezi zibonelelo zilandelayo zempilo:

• Nciphisa ukudumba emzimbeni, unokutyeba kwi-omega-3 kunye ne-omega-3;
• Ukunciphisa i-cholesterol embi kunye nokwandisa i-cholesterol efanelekileyo, kuba iqulethe i-antioxidants;
• Uncedo lokuvuselela kunye nokuhambisa ulusu, njengoko luvuselela ukuvuselelwa kweseli kwaye luqulathe ivithamin E;
• Ukuphucula ukuchuma, njengoko iqulethe i-zinc zinc;
• Yomeleza iinzipho;
• Uncedo ukulawula ubunzima, kuba kunciphisa ukuqokelelwa kwamafutha kummandla wesisu somzimba kwaye kuthanda ukutshiswa kwamafutha;
• Nceda ukukhusela i-anemia, kuba iqulethe i-iron;
• Nciphisa iimpawu zesifo samathambo ngokunciphisa ukudumba emzimbeni.

Ioyile yeBaru inokufumaneka kwiivenkile zokutya esempilweni, eziqulathe ioyile ngohlobo lwee-capsules, ezixabisa malunga nama-reais angama-60, kunye namantongomane e-baru amatsha, ekufuneka atyiwe.

Iimveliso zobuhle ziyafumaneka kwiivenkile zokuthambisa kunye neemveliso ezizodwa zobuhle.

Kusetyenziswa kwanjani

Ioyile yeBaru ingasetyenziswa kwifom engamanzi, idityaniswa ukulungiselela ukutya okanye ukunxiba isaladi, umzekelo, kodwa inokubangela ukungonwabi esiswini kunye nesicaphucaphu kubantu abanovakalelo ngakumbi.

Kule meko, ukhetho lufanele lunikwe ioyile kwiifomsile, ezihlala zisetyenziswa ukusuka kwiiyunithi ezi-2 ukuya kwezi-4 ngosuku, okanye ngokwesindululo sikagqirha okanye isondlo.

Imveliso yezithambiso equlathe ioyile yebaru, kwelinye icala, inokusetyenziswa yonke imihla ngesixa esincinci ukuthambisa nokukhusela iinwele, iinzipho nolusu, kwaye kubalulekile ukuba ungagqithisi ekusebenziseni imveliso, njengoko inokubonisa ukubonakala kwamanxeba kwi ulusu nolusu. Jonga kwakhona indlela yokusebenzisa umgubo wekhokhonathi ukunciphisa umzimba.

Ukungqinelana

Kuba akukho zifundo zaneleyo zokusetyenziswa kwayo, i-baru oyile akufuneki isetyenziswe ngabafazi abakhulelweyo nabancancisayo, kwaye kufuneka ithintelwe ngabantu abanolusu olunamafutha okanye ulusu olubuthathaka kunye namabala okanye amanxeba, okanye kwimeko ye-psoriasis.

Jonga kwakhona izicelo ezi-4 ezahlukeneyo zeoyile yekhokhonathi: ulusu, iinwele, ukupheka kunye nokwehla kobunzima.