Unyango lwasekhaya lokutya okungalunganga

Umxholo

• 1. Ijusi yomnqatha kunye negwele lebhiya
• 2. Iti yemifuno
• 3. Ijusi yevatala

Olunye ukhetho kunyango lwasekhaya lokukhulisa umnqweno wakho wokutya kukusela ijusi yomnqatha emva koko usele igwele yebhiya, kodwa iti yemifuno kunye nejusi yevatala zezona zikhetho zilungileyo, ezinokusebenza njengesiyobisi sendalo ebantwaneni nakubantu abadala.

Nangona kunjalo, ukunqongophala kokutya kungangumqondiso wesifo esithile, ke ngoko kubalulekile ukuba umntwana asiwe kugqirha wabantwana kwaye umntu omdala aye kwagqirha azame ukufumanisa imvelaphi kunye nokubaluleka kokunqongophala kokutya, kuba ukunciphisa iikhalori kukhokelela ekunciphiseni ubunzima, kwaye kunokuququzelela ukunyuka kwezifo.

Nantsi indlela yokulungisa ezinye iiresiphi ezilungileyo zendalo ukuze ulambise ukuthanda kwakho ukutya.

1. Ijusi yomnqatha kunye negwele lebhiya

Ijusi yomnqatha kunye negwele lomenzi kunye sisisombululo esifanelekileyo sekhaya lokutya okungalunganga kubo bobabini abantwana abangaphezu konyaka omnye ubudala kunye nabantu abadala.

Izithako

• 1 yomnqatha omncinci

Imowudi yokulungiselela

Dlulisa isanqante ngokusebenzisa icentrifuge okanye iprosesa yokutya kwaye ungeze amanzi kwi-250 ml. Thatha le jusi yonke imihla ngeyure ngaphambi kwesidlo sasemini, sikhatshwa yipilisi yegwele yomphisi om-1.

2. Iti yemifuno

Unyango lwendalo olugqwesileyo lokutya okungafunekiyo yileti yemifuno enamagqabi emon, ingcambu yeseleri, ityme kunye namasebe eartichoke. Ezi zityalo zisebenza emzimbeni ngokukhuthaza ukutya kunye nokunciphisa amanqanaba oxinzelelo kunye noxinzelelo, okuhlala kubangela ukuphulukana nomdla wokutya.

Izithako

• Amaqabunga ama-3 emon
• 1 icephe leengcambu zeseleri
• 1 icephe ye-thyme sprigs
• Iipuniwe ezi-2 zeartichoke
• Ilitha elinye lamanzi kwaye uzise kwimathumba

Imowudi yokulungiselela

Beka zonke izithako epanini uze ubilise imizuzu emi-5. Emva koko gubungela ipani, mayibe ipholile kwaye usele iti imizuzu engama-30 ngaphambi kwezona ziphambili zokutya.

3. Ijusi yevatala

Unyango lwendalo lokungabinamdla wokutya kunye nejusi yevatala lukhetho olufanelekileyo kunyango lwale ngxaki, kuba ivatala livuselela umdla wokutya kwaye liluncedo olukhulu kwizintso, ukunceda ukunciphisa ukugcinwa kolwelo.

Izithako

• Iikomityi ezi-2 zeetyhubhu zevatala, zihluthwe zaze zahlwayelwa
• 100 ml yamanzi
• Iswekile ukunambitha

Imowudi yokulungiselela

Beka ivatala kunye namanzi kwi-blender uze udibanise de ibe yincindi. Ekugqibeleni ungongeza iswekile encinci kwaye ube neglasi yale ncindi phakathi kokutya naphambi kokulala.