Izibonelelo zempilo ezisixhenxe zewayini
Umxholo
Iwayini inezibonelelo ezininzi zempilo, ikakhulu ngenxa yobukho be-resveratrol ekwakhiweni kwayo, i-antioxidant eyomeleleyo ekhoyo kulusu nakwimbewu yeediliya ezivelisa iwayini. Ukongeza, ezinye iipolyphenol ezikhoyo kwiidiliya, ezinje ngeetannins, iicoumarins, i-flavonoids kunye ne-phenolic acid, nazo zinezibonelelo zezempilo.
Imnyama iwayini, kokukhona isixa esikhulu seepolyphenol, yiyo loo nto iwayini ebomvu inezona zinto zibalaseleyo. Izibonelelo eziphambili zempilo yesi siselo zezi:
- Ukunciphisa umngcipheko we-atherosclerosis, kuba inegalelo ekwandeni kwe-HDL (cholesterol elungileyo) amanqanaba kwaye inqanda i-oxidation ye-LDL (cholesterol embi) kwimithambo;
- Nciphisa uxinzelelo lwegazi, yokuphumla kwemithambo yegazi;
- Ithintela ukubonakala komhlaza ngenxa yeempawu zayo zokulwa ne-antioxidant ezilwa nee-radicals zasimahla;
- Kunciphisa ukudumba kwizifo ezinganyangekiyo njenge-arthritis okanye iingxaki zesikhumba, ngenxa yesenzo sayo sokuchasana;
- Ithintela ukukhula kwe-thrombosis, ukubetha kunye nokubetha, ngokuba ne-anti-thrombotic, antioxidant kunye nokuthintela isenzo seplatelet;
- Iyanciphisa umngcipheko weengxaki zentliziyo, njengesifo sentliziyo, sokulwa necholesterol, ukwehlisa uxinzelelo lwegazi kunye nokwenza ulwelo lube ligazi;
- Iphucula ukwetyisakuba yonyusa imveliso yejusi yesisu, ivuselela inyongo kwaye iphucula ukwetyiswa kweecarbohydrate.
Ezi zibonelelo zifunyanwa kusetyenziso lwewayini ebomvu, kucetyiswa ukuba kusetyenziswe iiglasi ezi-1 ukuya kwezi-2 ze-125 mL ngosuku. Ijusi yomdiliya ikwazisa izibonelelo zempilo, nangona kunjalo, utywala obukhoyo kwiwayini bonyusa ukufunxeka kwezihlanganisi eziluncedo zezi ziqhamo, ukongeza kokuqulatha uxinizelelo oluphezulu lwee-polyphenols kunye neempawu zembewu.
Ulwazi ngesondlo
Le theyibhile ilandelayo inika ulwazi ngesondlo esilingana ne-100 g yewayini ebomvu, iwayini emhlophe kunye nejusi yomdiliya.
| isiselo somdiliya esibomvu | Iwayini emhlophe | Ijusi yomdiliya | |
| Amandla | I-66 kcal | I-62 kcal | 58 kcal |
| Iicarbohydrate | 0.2 g | 1.2 g | 14.7 g |
| Iiproteni | 0.1 g | 0.1 g | -- |
| Amafutha | -- | -- | -- |
| Utywala | 9.2 g | 9.6 g | -- |
| Isodium | 22 mg | 22 mg | 10 mg |
| Ukuhlaziya kwakhona | 1.5 mg / L | 0.027 mg / L | 1.01 mg / L |
Kubantu abangakwaziyo ukusela utywala kwaye bafuna ukufumana izibonelelo zeediliya, iidiliya ezibomvu kufuneka zityiwe yonke imihla okanye zisele i-200 ukuya kwi-400 ml yejusi yomdiliya ngosuku.
Iresiphi ebomvu yeSangria
Izithako
- Iiglasi ezi-2 zeziqhamo ezicoliweyo (iorenji, ipere, iapile, istrawberry kunye nemon);
- Iipuniwe ezi-3 zeswekile emdaka;
- Indebe yebranti endala okanye i-liqueur yeorenji;
- 1 intonga yesinamoni;
- 1 isiqu seminti;
- Ibhotile ye-1 yewayini ebomvu.
Imowudi yokulungiselela
Xuba iziqwenga zeziqhamo kunye neswekile, ibranti okanye utywala kunye neminti. Khaphukhaphu iziqhamo kwaye vumela umxube uhlale iiyure ezi-2. Beka lo mxube esityeni uze ungeze ibhotile yewayini kunye nesinamon. Vumela ukupholisa okanye ukongeza umkhenkce otyumkileyo kwaye ukhonze. Ukwenza isiselo sinambitheke lula, ungadibanisa i-1 itoti ye-lemon soda. Jonga kwakhona indlela yokulungisa i-sago newayini.
Ukukhetha eyona wayini intle kwaye ufumanise ukuba ungayidibanisa njani nokutya, bukela le vidiyo ilandelayo:
Kubalulekile ukuba uqaphele ukuba ukusela utywala ngokugqithisileyo kuyingozi kwimpilo kwaye izibonelelo zewayini zifezekiswa ngokutya okuphakathi, malunga neiglasi ezi-1 ukuya kwezi-2 ngosuku. Ukuba ukutya kuphezulu, iziphumo ebezingalindelekanga ezinzulu zinokubakho.
Ukukhetha Kwethu
Umanzi kakhulu Phaya Phantsi - Ithetha Ntoni lonto?
