Izibonelelo kunye noKhathalelo xa uhamba ngebhayisikile

Umxholo

• Khathalela xa uhamba ngebhayisikile ngokukhuselekileyo

Ukuhamba ngebhayisikile rhoqo kuzisa izibonelelo, ezinje ngokuphucula imeko, kuba ikhupha i-serotonin egazini kwaye ikwaphucula ukujikeleza kwegazi, iluncedo ekulweni nokudumba nokugcina amanzi. Kodwa, ezinye izibonelelo ezibaluleke ngokufanayo zibandakanya:

1. Yehla emzimbeni kuba ngumthambo osebenzisa iikhalori ezingama-200 kwimizuzu engama-30;
2. Yinyanzele imilenze kuba iyomeleza le musculature, ikwaluncedo ekulweni i-cellulite kulo mmandla;
3. Yomeleza amajoni omzimba, yenza umzimba umelane neentsholongwane;
4. Ukuphucula impilo yentliziyo kuba ngemeko yomzimba, intliziyo inokwenza umzamo omncinci wokumpompa igazi elifanayo;
5. Yandisa amandla okuphefumla kuba ikhuthaza ukwandiswa kwemiphunga, kunye neoksijini enkulu yegazi;
6. Khawulezisa imetabolism, ebangela ukuba umntu achithe iikhalori ezininzi naxa emi ngxi.

Kulabo batyebe kakhulu, ukuhamba ngebhayisikile kufanelekile kunokuhamba okanye ukubaleka kuba kukho ifuthe elincinci kumalungu. Nangona kunjalo, ukukhwela ibhayisekile kwaye ungonakalisi umqolo wakho kubalulekile ukusebenzisa ubungakanani obufanelekileyo bebhayisekile kwaye ubeke isali kunye neebamba zokubamba kwindawo efanelekileyo.

Khathalela xa uhamba ngebhayisikile ngokukhuselekileyo

Ezinye iindlela ezibalulekileyo zokukhusela iibhayisikile ezikhuselekileyo zezi:

• Lungisa isali kunye handlebars ukuba ukuphakama echanekileyo. Eyona nto ilungileyo kukuba, xa uhamba ngebhayisikile, amadolo ayakwazi ukuphantse alulwe kwaye kunokwenzeka ukuba ujikeleze ngasemva umile kwaye ungagobanga. Incam elungileyo kukuma ecaleni kwebhayisekile kwaye uhlengahlengise isali kubude obufanayo nobesinqe sakho;
• Qala kancinci. Abo bangakuqhelanga ukukhwela ibhayisekile akufuneki bajikeleze ngaphezulu kwesiqingatha seyure ukunqanda ukuyicinezela kakhulu imilenze yabo. Xa umzimba uqala ukuwuqhela kwaye ukukhwela ibhayisekile kuya kuba lula kakhulu, hlengisa izixhobo ukuze womelele & okanye utshintshe indlela, ukhetha izitrato ngokunyuka okuthile;
• Yiba nebhotile yamanzi okanye isiselo esithile sokusela xa uqhuba ibhayisekile;
• Intsimbi i-sunscreen kuwo wonke ulusu oluvezwe lilanga kwaye, ukuba kunokwenzeka, nxiba iiglasi zelanga ukuze ungawangxameli amehlo akho;
• Jonga ukuba amavili anomoya ofanelekileyo na kunye nemeko yolondolozo lwebhayisikile ukunqanda iingozi;
• Khangela indawo ekhuselekileyo onokukhwela kuyo ibhayisekile. Njengokuba ingezizo zonke izitalato ezinemizila yeebhayisikile, kungcono ukhethe iindlela ezingaxakekanga kakhulu;
• Ukuba kunokwenzeka nxiba isigcina-ntloko ukukhusela intloko yakho ekuweni.

Ngokulandela la manyathelo okhuseleko, umntu unokusebenzisa okungcono lo msebenzi womzimba, nangona kunjalo, ngaphambi kokuba aqale naluphi na uhlobo lomthambo, ukubonisana ngonyango kuyacetyiswa ukuba kujongisiswe impilo yentliziyo.

Ukuthintela ingozi, jonga izilumkiso ezisixhenxe xa usenza imithambo uwedwa.