Izibonelelo ezi-4 zeBlackstrap Molasses

Umxholo

• 1. Ukuqiniswa kwamathambo
• 2. Ilungele igazi
• 3. Ipakishwe nge potassium
• 4. Iinwele ze-frizzer
• Usebenzisa njani i-blackstrap molasses
• Thela isiselo esishushu
• Sebenzisa endaweni yeemolasses rhoqo
• Yenza amandla
• Thatha njenge "supplement"

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-Blackstrap molasses yinto eveliswayo yenkqubo yokucokisa umoba. Ummoba uswekile ukwenza iijusi. Iyabiliswa kube kanye ukwenza isiraphu yommoba. Ukubilisa okwesibini kudala ukuqaqamba.

Emva kokuba le siraphu ibilisiwe okwesithathu, ulwelo olumnyama olubonakalayo luvela kubantu baseMelika njengama-blackstrap molasses. Inowona mxholo ushukela usezantsi kuyo nayiphi na imveliso yeswekile.

Ukumangaliswa kwe-blackstrap molasses kukuba ayifani neswekile ecoliweyo, enexabiso lesondlo. I-Blackstrap molasses iqulethe iivithamini kunye neeminerals, ezinje:

• intsimbi
• calcium
• nemagniziyam
• ivithamini B6
• selenium

I-Blackstrap molasses ithathwa njengokutya okuphezulu. Ngelixa ingelo nyango lommangaliso, ngumthombo otyebileyo wezimbiwa ezininzi.

1. Ukuqiniswa kwamathambo

Wonke umntu uyazi ukuba i-calcium iyafuneka kumathambo omeleleyo, kodwa ayinguye wonke umntu owaziyo ukubaluleka kwemagnesium edlala ekukhuliseni.

I-Blackstrap molasses iqulethe zombini i-calcium kunye ne-magnesium, ke inokukunceda uqaphele i-osteoporosis. Malunga ne-1punipoon ye-blackstrap molasses ibonelela ngepesenti ezi-8 zexabiso lemihla ngemihla le-calcium kunye neepesenti ezili-10 zemagniziyam.

Amanqanaba afanelekileyo e-magnesium nawo abalulekile ekuthinteleni izifo ezinjenge-osteoporosis kunye nesifuba kunye nezinye ezinokuchaphazela igazi nentliziyo yakho.

2. Ilungele igazi

Abantu abane-anemia - imeko apho umzimba wakho ungenazo iiseli ezibomvu zegazi-bahlala beziva bediniwe kwaye bebuthathaka. Olunye uhlobo lwe-anemia lubangelwa kukungabikho kwentsimbi ekutyeni.

I-Blackstrap molasses ngumthombo olungileyo wesinyithi. Malunga ne-1punipoon ye-blackstrap molasses iqulethe iipesenti ezingama-20 zexabiso lemihla ngemihla ngentsimbi.

3. Ipakishwe nge potassium

Iibhanana zinokuba yinkosi xa kuziwa kwi-potassium, kodwa i-blackstrap molasses ikwapakishwe nayo ngokunjalo. Ngapha koko, icephe elinye lemveliso ye-blackstrap molasses inokuba ne-potassium eninzi kwisiqingatha sebhanana, emalunga neemiligram ezingama-300 ngecephe ngalinye.

I-Potassium ithathwa njengendlela efanelekileyo yokunciphisa i-cramps emva kokusebenza. Nangona kunjalo, kukho omnye umsipha onokuthi uxhamle kwizimbiwa: intliziyo. Kubantu abanesifo soxinzelelo lwegazi, kubantu abanexinzelelo, ukuthatha isongezelelo se potassium kunokunceda ukunciphisa uxinzelelo lwegazi.

Ngaphezu koko, ukutya ukutya okune-potassium okunokunceda ukunciphisa umngcipheko wokubetha. Izimbiwa zinokuthintela okanye zilawule ukugcinwa kwamanzi.

4. Iinwele ze-frizzer

Ngokudibanisa nokubonelela umzimba wakho ngamaminerali abalulekileyo, i-blackstrap molasses isetyenzisiwe ukususa ubumnandi kwi-bleached, permed, okanye iinwele ezinemibala.

Ngelixa ugalela isiraphu encangathi ngqo kwiinwele zakho ngumbono ombi, unokuxutywa namanzi ashushu kwaye usetyenziswe kwizinwele kangangemizuzu eli-15. Inokudityaniswa nezinye izinto ezinempilo ezinjengeshampu yakho yemihla ngemihla okanye ubisi lwekhokhonathi.

Ivenkile ye-blackstrap molasses kwi-intanethi.

Usebenzisa njani i-blackstrap molasses

I-Blackstrap molasses ngokwayo kunokuba nzima ukuyiginya. Emva kwayo yonke loo nto, ityebile kakhulu, iyakrakra kancinci, kwaye ayithandi ukwehla kakuhle ngaphandle kolwelo oluthile. Ukuyisebenzisa kwezi zicelo kunokukunceda ufumane ukutya kwansuku zonke.

Thela isiselo esishushu

Yongeza icephe le-blackstrap molasses emanzini ashushu kwaye usele ubushushu okanye ubanda njengesongezo sokutya. Ukuba ufuna enye incasa, yongeza iti okanye amanzi emon.

Sebenzisa endaweni yeemolasses rhoqo

Zama ukudibanisa i-blackstrap molasses kwiimbotyi ezibhakiweyo endaweni yeswekile emdaka okanye imolasses.

Ungayisebenzisa njenge-glaze glazing kwi:

• inkukhu
• Thekhi
• enye inyama

Iikuki zeBlackstrap molasses ikwayimbono emnandi. Akunyanzelekanga ukuba uzigcinele iiholide. I-flavour encinci encinci iyamkeleka ukufudumala.

Yenza amandla

Ubungqindilili obunamathelayo be-blackstrap molasses bunokufika xa kulunywa amandla okanye "iicookies zasekuseni." Inceda ukubamba izithako kunye kwaye ibonelele ngobumnandi obulungileyo.

Thatha njenge "supplement"

Icephe le-blackstrap molasses ethe tye nayo inokukunika amandla ngokukhawuleza. Ukuba unzima ukufumana isiraphu engqindilili phantsi, gcina nje iglasi yamanzi iluncedo. Cinga nge-multivitamin yakho yemihla ngemihla.