Iingenelo zokuSebenzisa iOyile eziBalulekileyo, ngokutsho koPhando lwamva nje

Umxholo

• Indlela Essential Oils Work
• Ungazithenga njani * iiNtengiso zeoyile ezifanelekileyo
• Indlela Yokuzisebenzisa Ngokuchanekileyo
• Iioyile eziBalulekileyo eziBalulekileyo
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Nje ukuba uvalelwe kwiiklasi ze-yoga kunye ne-massage, iioyile ezibalulekileyo zingene ngokusemthethweni kweyona nto iphambili. Yenziwe ngamacomputer anuka kamnandi akhutshwe akhutshwa kwizityalo, iioyile zaduma xa izazinzulu zifumanisa ukuba zineziphumo ezinyanzelayo nezibanzi kwimpilo yethu, ngenxa yezinto ezaziwa njengevumba. (Jonga: Zithini iioyile eziBalulekileyo kwaye ngaba zisemthethweni?)

"Ngaphezulu kwama-50 amavumba avela kwioyile eziyimfuneko kutshanje achongiwe kwaye aboniswa ukuba enze izinto ezinje ukuphucula ubuthongo, ukunciphisa uxinzelelo, uxinzelelo lwegazi olusezantsi, kunye nokukhawulezisa ukuvuselelwa kolusu," utshilo uHanns Hatt, Ph.D., unjingalwazi kwisebe iseli physiology kwiYunivesithi yaseRuhr eBochum eJamani, onguvulindlela kuphando oluninzi lwamva nje lwevumba. Iioyile ezinamandla ezifanelekileyo ziyabambeka, kwaye ziyavela kuzo zonke iimveliso zobuhle, iziselo, iziselo ezinxilisayo kunye nezisombululo zokucoca. Nasi isikhokelo sakho kuyo yonke into ebalulekileyo yeoyile.

Indlela Essential Oils Work

Iioyile eziyimfuneko zinokusetyenziswa kulusu, ukurhogela, okanye ukungenisa kwiziselo ezinjengeti. Izivumba kuzo zisasazwa kwigazi lakho lonke, utshilo uHatt. Ukusuka apho, uphando lwakhe lubonisa, bayancamathisela kwaye basebenzise ii-receptors zakho ze-olfactory kunye nesebe ulusu lwakho, intliziyo, izintso, amathumbu kunye nemiphunga. Kuxhomekeka kuhlobo olisebenzisayo, iioyile eziyimfuneko zinokwenza izinto ezinje ngokunceda ukunciphisa intloko ebuhlungu, ukukhulisa ingeniso yesikhumba ukukhuthaza ukuphilisa amanxeba, kunye nokwenza uzive uphaphile.

Ezinye iioyile ezifanelekileyo ziye zaboniswa ukunciphisa iibhaktheriya kunye neentsholongwane. I-Thymol, ivumba elibi kwi-thyme yeoyile ebalulekileyo eneempawu zokulwa neentsholongwane, isetyenziswa kwizibulali-ntsholongwane ezininzi nakwizinto zokucoca indlu. Njengoko ususa iintsholongwane kumphezulu wakho, i-thymol ikhutshelwa emoyeni, apho inokuxhasa khona inkqubo yokuphefumla, utshilo uCher Kaufmann, ugqirha wezamayeza oqinisekisiweyo kunye nombhali Iioyile eziPhambili zeNdalo. (Nazi iindlela ezintathu zobuchule bokucoca ikhaya lakho usebenzisa iioyile ezifanelekileyo.)

Ungazithenga njani * iiNtengiso zeoyile ezifanelekileyo

Ungathenga iimveliso ezineoyile eziyimfuneko kuzo, njengeekhrimu zesikhumba kunye nezisombululo zokucoca. Unokuthenga iioyile ezisulungekileyo ukuba uzisebenzise kwi-diffuser okanye ukongeza kwi-lotion engafakwanga. Kodwa lumka: Ezinye iinkampani zibeka iziqholo zokwenziwa kwioyile zazo, ezinokuthi zingabinazimpawu zonyango, utshilo uKaufmann.

Ukuqinisekisa ukuba ufumana imveliso esulungekileyo, jonga igama lesityalo lesiLatin kwibhotile, uphawu lokuba yeyona nto iyinyani, utshilo. Ibhotile kufuneka ibe liglasi enombala omnyama, ethintela ukukhanya kwaye ayonakalisi njengeplastiki. Phambi kokuba uthenge, uKaufmann uthi, jonga iwebhusayithi yenkampani ukuze uqiniseke ukuba yenza uvavanyo lwe-gesi chromatography – mass spectronomy (GC-MS) yoqinisekiso lomgangatho.

Indlela Yokuzisebenzisa Ngokuchanekileyo

Ezi oyile zifuna ukusetyenziswa kwiidosi ezilinganisiweyo. Ukuzigqwesa kuyimpazamo eqhelekileyo, kunye nokugxila okuphezulu-isixa osifumanayo ukuba uvumela i-diffuser iqhubeke imini yonke, umzekelo-iya kugqithisa iisistim zomzimba kwaye igqithise imithambo-luvo yengqondo kwingqondo yakho, ekhokelela kwintloko, isicaphucaphu, kunye nesiyezi, utsho uHatt. Ukusebenzisa i-oyile ngokukhuselekileyo, sebenzisa i-diffusers ngaphandle kwemizuzu engama-30 ngexesha, emva koko uthathe ikhefu iyure okanye ezimbini, uKaufmann uthi. Okanye jonga imodeli enendlela yokuphumla, njengeStadler Form LEA ($ 50, bloomingdales.com), esasaza ioyile imizuzu eli-10 emva koko ucime imizuzu engama-20. Yigijime iyure okanye ezimbini, emva koko uthathe ixesha elilinganayo. (Ezi zinto zisasazekayo ziyasasazeka kabini njengokuhonjiswa okumnandi.)

Ukuba usebenzisa ioyile ngokwezihloko, soloko uyihluza ukuthintela ukucaphuka kolusu. Ukuba unolusu olubuthathaka, qalisa nge-1 yepesenti yoxinaniso, elilingana namathontsi asixhenxe ukuya kwisithoba e-oyile ebalulekileyo edityaniswe ne-ounce yeoli engathathi hlangothi njengejojoba, i-argan, okanye i-grapeseed. I-Dilutions ye-2 ukuya kwi-3 ekhulwini (i-12 ukuya kwi-27 yehla yeoli efunekayo kwi-ounce enye yeoli engathathi hlangothi) ikhuselekile ukusetyenziswa ngokubanzi, uKaufmann uthi.Kodwa soloko uzama i-oyile encinci, ehlanjululweyo kwi-forearm yakho ngaphambi kokuba uyisebenzise yonke indawo, kwaye utshintshe i-oyile rhoqo kwiiveki ezimbini ukuya kwezine ukuze ungabi namandla kakhulu. Okokugqibela, jonga ibhotile yezilumkiso ezongezelelweyo. Uninzi lweoyile yesitrasi, umzekelo, lunokwandisa ukusebenza kwakho kwakhona kukukhanya kwe-UV. (Eyeleleneyo: Ukuzama i-oyile eziBalulekileyo Kundincede njani ekugqibeleni ukuba ndiphole)

Ukungenisa iioyile eziyimfuneko kunzima kakhulu kwaye kufuneka kwenziwe kuphela ngokukhokelwa ngugqirha wezonyango okanye ugqirha wezamayeza, utshilo uKaufmann.

Iioyile eziBalulekileyo eziBalulekileyo

Ezi oyile zintlanu zinobungqina benzululwazi obuqinisekisiweyo. (Kwaye nazi ii-oyile ezili-10 ezibaluleke kakhulu ngekhe uve ngazo.)

• Ithyme: Inokubulala iintsholongwane kumphezulu kunye nenkxaso yempilo yokuphefumla nayo.
• Ipeppermint: Ukungenisa ioyile kunokunceda ukuphumza umoya, ukonyusa ukuphaphama kunye namandla. (Qinisekisa ukudibana nengcali kuqala.)
• Ilavenda: Yaziwa ngokubanzi njengoncedo lokulala. Kodwa ukuphunga kunokunciphisa ubunzima be-migraine, uphando lubonisa.
• I-Bergamot: Umthi nje unokunciphisa amanqanaba oxinzelelo lwehomoni i-cortisol ngaphakathi kwemizuzu eli-15, iingxelo Iyeza eliFanayoUphando.
• Chamomile: Xa isetyenziswe phezulu, oku kunamandla okuchasa ukudumba. Kwakhona kunokuphucula ukulala. (Nazi iioyile ezibalulekileyo ezinceda ukuxhalaba kunye noxinzelelo.)

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