Yintoni ekufuneka uyazi malunga nokuguqa ngamadolo

Umxholo

• Oonobangela
• Ngaphandle koxinzelelo lwe-nerve
• Ukwenzakala
• Isifo samathambo
• Isifo seswekile
• Fibromyalgia
• Iradiculitis
• Utyando emadolweni
• Iimpawu ezongezelelweyo
• Unyango
• Amayeza amiselweyo
• Uncedo lotyando
• Uncedo lweempawu kunye nokuthintela
• Fumana unonophelo olungxamisekileyo xa
• Imithambo ecinezelekileyo kumqolo
• Ukubetha
• Ukulimala kwangoku
• Ukuthatha

Ubungqindilili luphawu olunokubangela ukulahleka kwemvakalelo kunye nokubetha emadolweni. Ngamanye amaxesha, oku kungcungcutheka kunye nokugungqa kunokunyuka okanye kunyuse umlenze.

Zininzi izinto ezinokubangela ukuba ube ndindisholo emadolweni, ukusuka kulimala kakhulu ukuya kwimeko engapheliyo. Funda nzulu malunga nezizathu, iimpawu ezongezelelweyo, unyango kunye nokunye.

Oonobangela

Iimbilini ezininzi zikhona emzimbeni wakho onoxanduva lokuqalisa ukunyakaza kunye nokuthintela ukuthintela, ukushisa, kunye nokunye. Umonakalo kunye noxinzelelo kule mithambo-luvo kunokubangela ukuba ndindisholo.

Ngaphandle koxinzelelo lwe-nerve

Ngamanye amaxesha, imikhosi yangaphandle ecinezela emlenzeni nasemadolweni ingakhokelela ekubeni ube ndindisholo. Kuyinyani xa umntu enxibe iimpahla ezixineneyo, amadolo okuqinisa, okanye ithumbu loxinzelelo elonyusa ithanga.

Ukuba isinxibo siqinile kwaye sinqumle ukujikeleza komntu okanye sicinezela kwi-nerve enqamlezileyo, isisi sinokubangelwa.

Umntu unokufumana amava okuguqa ngamadolo okwexeshana ngenxa yokuma kwemilenze yakhe. Ukunyanzeliswa kwiimfudu, ezifana nokuhlolwa kwe-pelvic okanye ukuhlinzwa, kunokunyanzelisa iimbilini. Nokuba uwela imilenze yakho ixesha elide kunokubangela ukuba ube sisithulu.

Ukwenzakala

Ukulimala ngokuqatha emadolweni, emlenzeni, nasemva kwedolo konke kunokubangela ukuba amadolo abe ndindisholo.

Umzekelo, i-anterior cruciate ligament (ACL) yokulimala kunokubangela ukudumba kunye nokudumba okukhokelela ekuguqulweni kwamadolo.

Kufunyenwe ukuba abantu abatshise ngengozi umva okanye umphambili wedolo besebenzisa iiphedi zokufudumeza okanye iibhotile zamanzi ashushu banokuba namava okugoba kwamadolo.

Isifo samathambo

Isifo samathambo yimeko ebangela ukudumba nokudumba kumalungu. Ichaphazela ngakumbi ukudibana kwamadolo kuba zixhomekeke kunxibo oluninzi kwimisebenzi yemihla ngemihla kunye nokuzilolonga.

Abanye abantu abanamava e-arthritis batshintshe umbono wokubona. Ukongeza kwintlungu, umntu unokufumana ukuphazamiseka kunye nokubetha.

Isifo seswekile

Ukuba nesifo seswekile kungakhokelela ekonakaleni kwemithambo-luvo abathi oogqirha bakubize ngokuba sisifo seswekile. Ngelixa kukho iintlobo ezahlukeneyo, i-peripheral neuropathy ichaphazela imithambo yenyawo neenyawo.

Iimpawu zeswekile ye-neuropathy zihlala ziqala ezinyaweni. Babandakanya ukurhawuzelela, ukuba ndindisholo, ukuba buthathaka kunye nentlungu. Kwabanye abantu, ezi zimpawu ziye ziye emadolweni.

Fibromyalgia

I-Fibromyalgia yimeko ebangela iintlungu zemisipha kunye nokudinwa ngenxa yezizathu ezingaziwayo. Ayonakalisi amajoyina njenge-arthritis, kodwa inokubangela iimpawu ezifanayo ezibandakanya iintlungu zemisipha kunye nokuba ndindisholo.

Abanye abantu abane-fibromyalgia banamanqaku eethenda, ezo ziindawo zomzimba ezinokuziva zibuhlungu, zindindisholo, okanye zisebenze ukubamba. Amadolo yenye yezi ndawo.

Iradiculitis

I-Radiculitis kukukrala kwentliziyo enye okanye nangaphezulu eziphuma kwikholamu yomqolo. Imijelo emxinwa yomnqonqo, idiski yomqolo engangeni ndawo, okanye isifo samathambo apho amathambo omqolo angaqala ukurabha kunye zizinto zonke ezibangela i-radiculitis.

Ngenxa yokuba imithambo-luvo eshiya umqolo inokubalekela emlenzeni, kunokwenzeka ukuvuvukala ngasemva kunokubangela ukurhawuzelela kunye nokugungqa emadolweni ngokunjalo. Njengoko imeko iya isiba mandundu, abanye abantu bafumanisa ukuba imilenze yabo ibuthathaka.

Utyando emadolweni

Ezinye izigulana ezinokutshintsha kwamadolo ngokupheleleyo zinokufumana ukuba ndolo kwamadolo. Ugqirha unokulimaza ngengozi i-saphenous nerve ebekwe kufutshane ne-kneecap ngexesha lotyando.

ibonisa ukuba uninzi lwabantu abanamava okuguqa kwamadolo ngokunxulumene notyando bayalifumana kwicandelo elingaphandle kwamadolo.

Iimpawu ezongezelelweyo

Ukongeza kwi-numbness emadolweni, unokuba nezinye iimpawu ezichaphazela imilenze yakho nasemva. Ezi mpawu zibandakanya:

• utshintsho kubushushu bomzimba, njengokuziva kolusu kushushu kakhulu okanye kubanda
• intlungu emadolweni
• iintlungu eziphuma ezimpundwini kuwo wonke umlenze
• ukudumba
• ukurhawuzelela
• ubuthathaka emilenzeni

Rhoqo, iimpawu zakho zinokunceda ukukhokela ugqirha malunga nezizathu ezinokubakho.

Unyango

Unyango lokudinwa ngamadolo kuxhomekeka kwisizathu esingunobangela. Injongo kagqirha kukunyanga ngokwamanyathelo okulondoloza ngaphambi kokucebisa ngeendlela ezingaphaya zokuhlinzwa.

Umzekelo, ezinye iingcebiso ekhaya -ukunciphisa ukubola kwamadolo kunye nokudumba kunokubandakanya:

• Ukuthatha ichiza elichasayo elichasayo, njenge-ibuprofen (Advil) okanye i-naproxen sodium (Aleve).
• Ukucofa idolo ngepakethe egqunywe ngelaphu kwimizuzu eli-10.
• Ukuphakamisa imilenze ukukhuthaza ukuhamba kwegazi ukubuyela entliziyweni kwaye kunciphise ukudumba.
• Ukuphumla kwedolo elichaphazelekayo, ngakumbi ukuba kubonakala ngathi lidumbile.

Amayeza amiselweyo

Ukongeza kumanyathelo okhathalelo lwasekhaya, ugqirha unokuyalela amayeza athile, kuxhomekeka kwimeko yonyango lwakho.

Umzekelo, ugqirha unokuyalela amayeza okuphucula ukuhanjiswa kwentliziyo kubantu abane-fibromyalgia kunye neswekile ye-neuropathy. La mayeza abandakanya i-gabapentin (Neurontin) kunye ne-pregabalin (Lyrica).

Oogqirha banokumisela i-corticosteroids okanye i-anti-depressants, enokukunceda ukunciphisa iintlungu zentliziyo kulabo abane-fibromyalgia.

Uncedo lotyando

Ukuba idolo lindindisholo sisiphumo sokonzakala okanye uxinzelelo kwimithambo-luvo yomqolo ngenxa yediski ye-herniated, ugqirha unokucebisa utyando. Ugqirha unokususa izinto zediski ezonakeleyo okanye isahlulo samathambo acinezela kwimithambo-luvo.

Uncedo lweempawu kunye nokuthintela

Ukuthintela ukuguqa ngamadolo kunye neempawu ezinxulumene nazo:

• Kuphephe ukunqumla imilenze yakho ixesha elide. Endaweni yoko, gcina iinyawo zakho zicaba phantsi, okanye uziphakamise esitulweni okanye ebhentshini.
• Kuphephe ukunxiba iimpahla ezixineneyo, njengothayithi, ibhulukhwe ethile kunye neebhulukhwe. Kuya kufuneka uphephe ukunxiba isitokhwe esomeleleyo, okanye ezo zinika iinyawo izikhonkwane kunye neenaliti ukuziva.

Ukuba unxiba idolo ngokudibanisa kwaye uhlala ufumanisa ukuba kubangela ukuba ubuthathaka emadolweni, thetha nogqirha wakho. Kukho enye indlela onokuthi uyinxibe okanye uyilungelelanise.

Uninzi lwabantu lufumanisa ukugcina ubunzima obunempilo busika umva kwi-knee numbness. Amadolo kufuneka athwale ubunzima obuninzi, obunokubangela ukudumba.

Ukuba unobunzima beentlungu zedolo kunye nokuba ndindisholo, zama ukwenza umthambo echibini. Amanzi athatha uxinzelelo kumalungu, kodwa avumela ukuba utshise iikhalori.

Ukuba unesifo seswekile, ukugcina ulawulo kwiswekile yegazi kunokunceda ukunciphisa umngcipheko womonakalo wemithambo-luvo. Ugqirha wakho unokufuna ukuhlengahlengisa amayeza akho ukuba iswekile yegazi lakho ihlala iphezulu kakhulu.

Fumana unonophelo olungxamisekileyo xa

Ubungqongqo emadolweni kunqabile ukuba kubekho imeko engxamisekileyo kwezonyango, kodwa kukho iimeko ezimbalwa okwahlukileyo kuzo.

Imithambo ecinezelekileyo kumqolo

Eyokuqala yimeko ebizwa ngokuba yi-cauda equina syndrome. Le meko yenzeka xa into icinezela iingcambu zemithambo-luvo ngasemva kangangokuba umntu abe ndindisholo kakhulu kunye nokugungqa kwimilenze yakhe. Banokufumana ukungasebenzi kakuhle kwamathumbu kunye nesinyi.

Ngokwesiqhelo, idiski enkulu ye-herniated ibangela i-cauda equina syndrome. Kungangxamisekileyo kwezonyango kuba ugqirha wotyando kufuneka athathe uxinzelelo kwimithambo-luvo ngaphambi kokuba onakale ngokusisigxina.

Ukubetha

Olunye ungxamiseko lonyango olunokubangela ukuba ubuthathaka emadolweni kukuphazamiseka.

Nangona uphawu olunqabileyo lwe-stroke, kunokwenzeka ukuba umntu unokufumana ukuphazamiseka emadolweni nasemilenzeni. Ezinye iimpawu zinokubandakanya ukwehla kobuso ebusweni, ukudideka, intloko ebuhlungu, ubunzima bokuhambisa icala elinye lomzimba, kunye nesiyezi.

Ukubetha, okanye "ukuhlaselwa yingqondo," kwenzeka xa ingqondo ingafumani gazi laneleyo. Ukuba wena okanye umntu okufutshane nawe unestroke, tsalela umnxeba ku-911 kwangoko.

Ukulimala kwangoku

Njengoko kukhankanyiwe ngasentla, idolo elibuthathaka linokuba sisiphumo sokwenzakala. Ukuba usandul 'ukonzakala kunye namava okuphulukana nemvakalelo, ukurhawuzelela, okanye iintlungu emadolweni, nxibelelana nogqirha kwangoko.

Ukuthatha

Ukuba unedolo elibuthathaka, unobangela unokuba lula njengokucinezela imithambo-luvo ngempahla yakho okanye ngokuwela imilenze yakho. Nangona kunjalo, inokubangelwa yimeko yonyango okanye ukwenzakala.

Thetha nogqirha wakho ukuba unedolo elibuthathaka elichaphazela ukuhamba kwakho kwaye uphazamise imisebenzi yakho yemihla ngemihla. Ngokwesiqhelo, kwangoko ugqirha ephatha imeko, zibangcono iziphumo zakho.