Izibonelelo ezili-11 zeSage evuthayo, indlela yokuqalisa, kunye nokunye

Umxholo

• Inokuba iyakucoca
• 2. Inokukunceda ukukhulula iimpawu zeemeko ezithile
• 3. Inokuba sisixhobo somoya
• Inokukunceda ukuphelisa amandla amabi
• 5. Inokucoca okanye ixhase izinto ezithile
• 6. Inokukunceda ukuphucula imeko yakho
• Inokunceda ukuthomalalisa uxinzelelo
• 8. Inokuphucula umgangatho wokulala kwakho
• Inokukunceda ukukhulisa ukuqonda
• Inokukunceda ukukhulisa amanqanaba akho ombane
• 11. Ingadala ivumba elikhuthazayo
• Ingaba ufuna ntoni
• Uyilungiselela njani i-smudge
• Uyicofa njani indawo yakho yokuhlala, into kunye nokunye
• Smudge ikhaya lakho okanye indawo yokuhlala
• Ukutshaya into
• Aromatherapy
• Yintoni omele uyenze emva kwesmudge
• Ngaba zikhona iziphumo ebezingalindelekanga okanye umngcipheko?
• Umgca wezantsi

Lwaqala phi olu qheliselo?

Isilumko esivuthayo-esikwabizwa ngokuba kukuncanca-sisiko lakudala lokomoya.

Ukutshaya kusekwe kakuhle njengenkcubeko yaseMelika okanye inkcubeko, nangona ingenziwanga ngawo onke amaqela.

Sinezithethe zabantu abaninzi baseMelika ukuba sibonge ngokusetyenziswa kwayo. Oku kubandakanya iLakota, iChumash, iCahuilla, phakathi kwabanye.

Ezinye iinkcubeko ezininzi kwihlabathi jikelele zabelana ngeendlela ezifanayo.

Funda ukuze ufunde ngakumbi malunga nezibonelelo zokutsha kwesilumko kunye nendlela onokuyisebenzisa ngayo ukuphucula impilo yakho iphela.

Inokuba iyakucoca

Ezona ntlobo zisetyenzisiweyo zesilumko zineempawu zokulwa neentsholongwane. Oku kuthetha ukuba zigcina iintsholongwane ezosulelayo, intsholongwane kunye nomngundo.

Isilumko esimhlophe (UArtemisia ludovicianazombini i-antimicrobial kunye ne-antibacterial. Isilumko esimhlophe (USalvia apianaKwakhona i-antimicrobial. Kwaye bobabini babonakalisiwe ukugxotha izinambuzane.

Iinkolelo zokuba isilumko esivuthayo sikucoca ukungcola kokomoya, izifo, kwanezinambuzane kuyeyona nto ibalulekileyo ekuqhumeni.

2. Inokukunceda ukukhulula iimpawu zeemeko ezithile

Kuyavela ukuba isilumko sinokukunceda ukucoca umoya wamaqashiso ngaphezulu kweebugs kunye neebhaktiriya.

Nangona inzululwazi ingavunyelwanga, isage evuthayo kucingelwa ukuba ikhupha ii-ion ezimbi. Oku kuthiwe kunceda ukunciphisa i-ions ezintle.

Ii-ions eziqhelekileyo ziyizifo ezinje:

• dander isilwanyana
• ungcoliseko
• uthuli
• ukungunda

Ukuba kunjalo, ukutshisa isilumko kunokuba yintsikelelo kwabo bane-asthma, i-allergies, i-bronchitis, kunye nezinye iimeko zokuphefumla. Kodwa ukusezela umsi ngexesha lokuncanca kunokwenza mandundu imeko yokuphefumla. Lindela ude uphume umsi ngaphambi kokungena egumbini.

3. Inokuba sisixhobo somoya

Ukutshaya kudala kusetyenziselwa ukunxibelelana nendawo yokomoya okanye ukuphucula intuition.

Kubaphilisi nakubantu kwiinkcubeko zesintu, ukutshisa isilumko kusetyenziselwa ukufezekisa imeko yokuphilisa- okanye ukusombulula okanye ukubonakalisa kwiimpawu zokomoya.

Oku kunokuba nesiseko sesayensi, nako. Ezinye iintlobo zesilumko, kubandakanya i-salvia sages kunye ne-white prairie sage, iqulethe i-thujone.

Uphando lubonisa ukuba i-thujone ithambile ngengqondo. Inene ifunyenwe kwizityalo ezininzi ezisetyenziswa kwizithethe zokomoya zokomoya ukuphucula intuition.

Inokukunceda ukuphelisa amandla amabi

Ukutshaya kunokusetyenziswa njengesixhobo sesiko sokuzikhupha- okanye indawo yakho- yokungakhathali. Oku kubandakanya ukwenzakala okudlulileyo, amava amabi, okanye amandla angalunganga avela kwabanye.

Oku kunokukunceda ukuba ubeke indawo efanelekileyo yokucamngca okanye enye isithethe. Ukukhetha ukuhlala nokuyeka iingcinga ezimbi kwisithethe esifana nesi kuseta injongo yakho kunye nokuzinikezela ekuphuculeni ngokwakho. Ukukhetha ukuzibandakanya kwisithethe kunokuba sisiqalo sotshintsho lwakho lwengqondo.

5. Inokucoca okanye ixhase izinto ezithile

Isilumko esivuthayo sidala umsi onuka kamnandi nezibonelelo zokuncanca. Ungasebenzisa le isiqhumiso ukuze uzitshise okanye iindawo ezithile. Okanye ngokwemithombo ethile, ungabhenca izinto ezithile.

Oku kunokuba luncedo ngokuthenga okutsha, izipho, okanye izinto ezizezinye. Nangona kunjalo, nayiphi na into inokutshitshiswa.

Ukuba unenkxalabo ngembali engeyiyo okanye amandla aqhotyoshelwe kwinto entsha okanye engaqhelekanga, ukubhengeza kunganceda ukuzisa uxolo lwengqondo kwaye wenze into ingcwele ngakumbi kuwe.

6. Inokukunceda ukuphucula imeko yakho

Isiko licebisa ukuba ukubhengeza kungayinyusa ngokoqobo imimoya kabani yokuphelisa ukungakhathali. Olunye uphando luyakuxhasa oku.

Uphononongo olwenziwe ngo-2014 lwabhalwa yintsimi emhlophe emhlophe (ekwabizwa ngokuba yi-estafiate) njengesixhobo esibalulekileyo sokunyanga uxinzelelo, uxinzelelo kunye nokuphazamiseka kwemood kwezinye iinkcubeko.

Inokunceda ukuthomalalisa uxinzelelo

Ukuba isilumko esivuthayo sinokuphakamisa imeko-bume yomntu, sisenokuba lihlakani elikhulu ngokuchasene noxinzelelo.

Iprojekthi yophando ka-2016 yeDyunivesithi yaseMississippi yaqinisekisa ukuba isilumko esimhlophe (USalvia apianaIsisityebi kwimixube eyenza ii-receptors ezithile kwingqondo. Ezi receptors zinoxanduva lokunyusa amanqanaba emood, ukunciphisa uxinzelelo, kunye nokunciphisa iintlungu.

8. Inokuphucula umgangatho wokulala kwakho

Ukutshaya kuye kwasetyenziswa ngokwesiko ukukhusela ukungakhathali okunokuphazamisa ukulala.

Olunye uphando lubonisa ukuba i-sage inezinto ezinokunceda ukunciphisa ukulala.

Isilumko segadi yakudala (USalvia officinalisNgamanye amaxesha utshiswa okomhlophe. Ikwayasetyenziselwa ukuphucula ukulala kunye nokuthomalalisa uxinzelelo.

Inokukunceda ukukhulisa ukuqonda

Ukongeza kokuchitha amandla amabi, ukuphucula imo, kunye nokomeleza intuition, smudging nge sage kunokuphucula imemori yakho kunye nokugxila.

Qaphela ukuba ubungqina be USalviaIzibonelelo zokuphucula ukuqonda ziyathembisa - mhlawumbi ukunyanga isifo sengqondo esixhalabisayo kunye nesifo sika-Alzheimer. Okwangoku, uphando olongezelelekileyo luyafuneka.

Inokukunceda ukukhulisa amanqanaba akho ombane

Ukukhupha umzimba, izinto, kunye neendawo zamandla amabi kunokunceda ukwamkela amandla amatsha, amatsha kunye namandla angakumbi. Ngandlela-thile, oku kunokuba nefuthe lokomeleza kunye noncedo lokudinwa.

Ezinye iintlobo ezinjenge-sagel ezisondelelene kakhulu ne-white prairie sage zikwasetyenziselwa ukuntywila. Uninzi luye lwabonisa ukusetyenziswa kwe-antifatigue.

11. Ingadala ivumba elikhuthazayo

Kweminye, oku kunokuba yeyona nto ilungileyo kuzo zonke izibonelelo: I-Sage sisiqhumiso esithandekayo esinencasa yobuthixo, esulungekileyo nelula.

Isebenza kakuhle njenge-freshener yomoya engenamachiza okanye isilawuli sevumba.

Ingaba ufuna ntoni

Ukuziqhelanisa nokutsha kwesilumko okanye ukubetha ngolusu kulula, ngaphandle kwezixhobo ezimbalwa eziyimfuneko.

Izixhobo ezisisiseko zibandakanya:

• inqwaba yesilumko (okanye intonga ye-smudge)
• bambi bancomela iqokobhe lolwandle okanye isitya seceram, udongwe, okanye iglasi yokubamba isilumko esivuthayo okanye ukubamba uthuthu
• Abanye bacebisa imatshisi ngaphezu kwesikhanyisi esenziwe
• Iintsiba ozikhethelayo okanye ifeni yokutshaya umsi

Zininzi iindidi zesilum esisebenzisekayo sokubhengeza. Imizekelo yesiko ibandakanya:

• isilumko esimhlophe (USalvia apiana)
• enye USalvia iintlobo
• isangqa esimhlophe okanye i-estafiate (UArtemisia ludoviciana)
• enye Artemisia iintlobo

Ukuxhasa kunye nokuhlonipha iinkcubeko eziphuhlise lo mkhuba, thenga isilumko kubaqokeleli bemveli, abasebenza ngobugcisa, kunye nabazobi.

Uyilungiselela njani i-smudge

Ngaphambi kokutsha kwesilumko, abanye bancomela ukuseta iinjongo ukuba batyhafile ngokomoya, ngamandla, kunye nokungakhathali ngenjongo yokucacisa. Susa izilwanyana okanye abantu egumbini.

Kubalulekile ukushiya ifestile ivulekile ngaphambi, ngexesha, nasemva kokuncipha. Oku kuvumela umsi ukuba uphume.

Abanye bakholelwa ukuba umsi uthatha ukungcola kunye namandla amabi ngawo - ke sukutsiba eli nyathelo.

Uyicofa njani indawo yakho yokuhlala, into kunye nokunye

La manyathelo asebenza nokuba uyazitshaya, ikhaya lakho, okanye into. Unako ukutshiza nayiphi na kwezi rhoqo njengoko ungathanda.

[Ubungakanani bewijethi:

ISIHLOKO: Ukuziqhelanisa ngokubanzi

UMZIMBA:

1. Khanyisa ukuphela kwenyanda yesilumko ngomdlalo. Phuma ngokukhawuleza ukuba uyatsha.
2. Iingcebiso zamagqabi kufuneka ziyeke kancinci, zikhuphe umsi otyebileyo. Jongisa lo msi kumzimba wakho kunye nendawo ngesandla esinye ngelixa ubambe inyanda kwesinye.
3. Vumela isiqhumiso ukuba sihlale kwiindawo zomzimba wakho okanye kwindawo esingqongileyo ongathanda ukugxila kuyo. Sebenzisa ifeni okanye iintsiba kunokunceda ukuhambisa umsi, nangona oku kungakhethwa.
4. Vumela uthuthu ukuba luqokelele kwisitya se ceramic okanye iqokobhe.

Smudge ikhaya lakho okanye indawo yokuhlala

Kule meko, ngqo umsi wesilumko phezu kwayo yonke indawo kunye neendawo ekhayeni lakho okanye kwindawo ohlala kuyo. Yenza ngokucokisekileyo.

Abanye bacebisa ukuba usebenze ngendlela ejikeleze ikhaya lakho, uphelele apho uqale khona, ngakumbi ukulungiselela iinjongo zokomoya. Abanye bacebisa ngokuchasene newotshi.

Yenza okona kuvakalelwa yimeko yakho kwaye ulandele intuition yakho.

Ukutshaya into

Ukutshaya ngokuthe ngqo ujikeleze ngaphezulu kwento oyithandayo.

Oku kunokwenziwa kwinto entsha, enje ngezacholo, ifanitshala, okanye impahla, ukuyikhusela okanye ukuyisusa kumandla amabi. Izinto ezinxulumene namava amabi okanye iinkumbulo zisenokubethwa.

Abanye abantu batshisa isilumko kwizinto ezizodwa, ukuyamkela into ngentsingiselo engcwele.

Aromatherapy

Unokukhanyisa kwaye utshise isilumko ukuphucula ivumba, ivumba elimnandi kunye nemood.

Yenza nje umsi wesilumko ngaphakathi nakwikhaya lakho. Ungayibeka inyanda kwisitya esingenamlilo okanye isitshisi kwaye uyivumele ukuba itshaye okwethutyana.

Yintoni omele uyenze emva kwesmudge

Qinisekisa ukuba intonga yakho ye-smudge icinyiwe ngokupheleleyo. Unokwenza oku ngokubamba isiphelo esikhanyayo kwisitya esincinci sothuthu okanye isanti.

Jonga isiphelo ngokusondeleyo ukuze uqiniseke ukuba akusekho kuvutha umlilo. Nje ukuba ikhutshwe ngokupheleleyo, yigcine kwindawo ekhuselekileyo, eyomileyo ngaphandle kwelanga.

Ngaba zikhona iziphumo ebezingalindelekanga okanye umngcipheko?

Xa kwenziwe ngokuchanekileyo nangentlonelo, ukugqabhuka kukhuselekile ngokupheleleyo kwaye iziphumo zihlala emva kokuba umsi usukile.

Lumka nesilumko xa kukhanyisiwe. Ukuba awuqapheli, ukutshisa kunye nomlilo kunokwenzeka. Yiba namanzi kufutshane.

Ungaze ushiye isilumko esivuthayo singakhathalelwanga. Qiniseka ukuba ubeka inyanda yakho yesage emva kwayo yonke into oyisebenzisileyo.

Ukuseta ii-alamu zomsi kuqhelekile. Cinga ngoku ukuba unokubhengeza kwisakhiwo sikawonkewonke.

Abantu abane-asthma kunye nezinye iimeko zokuphefumla banokuba novakalelo ngakumbi kumsi kwaye babe neziphumo ezibi.

Soloko ushiya ifestile ivulekile ngelixa ubhengeza. Ukutshaya umsi kunokuba yingozi kwimpilo yakho.

Umgca wezantsi

Isilumko esivuthayo sinezibonelelo ezininzi njengezinto zokomoya. Olunye uphando luxhasa izibonelelo ezithile zezempilo zesilumko, ezinje ngepropathi ye-antimicrobial kunye nokwandiswa kokuqina, kodwa kufuneka uphando oluninzi.

Kukho uphando oluncinci malunga nokugquma njengenkqubo engaphaya kwenkcubeko yesiko.

Gcina ukhumbule: Ukutsha kwesilumko yinkolo engcwele kwinkcubeko ethile yaseMelika. Phatha isithethe ngentlonipho.