Ezona Bhloko zeSwekile ziBalaseleyo ze2020

Umxholo

• Ukuzilawula kweswekile
• Ukutya isifo seswekile
• Iindaba zeswekile
• Isifo seswekile uTata
• Inethiwekhi yeswekile yeKholeji
• Isizwe se-insulin
• Isifo seswekile
• IADCES
• Uqikelelo lwesifo seswekile
• Seswekile Strong
• Isiseko sabantwana seswekile
• Mfazi olaleleyo
• Isifo seswekile UK Blog
• Isifo seswekile sokukhulelwa e-UK
• IYoga yeswekile
• JDRF
• Uhambo lweswekile

Ukulawula isifo seswekile kunokuba lucelomngeni. Kodwa ukunxibelelana nabantu abahamba kwimeko enye kunokwenza wonke umahluko.

Ekukhetheni iibhloko zebhloko zeswekile kulo nyaka, i-Healthline ikhangele ezo zivelele umxholo wazo onika ulwazi, okhuthazayo kunye nokuxhobisa. Siyathemba ukuba uza kuzifumana ziluncedo.

Ukuzilawula kweswekile

Ukulawula isifo seswekile akuthethi ukuba ungaze uzonwabise ngokutya okuthandayo, yiyo loo nto uya kufumana iiresiphi ezingaphezu kwe-900 zeswekile kule bhlog. Ukuzilawula kweswekile kukwathumela kwakhona malunga nokuphononongwa kwemveliso, isondlo, ukucwangciswa kokutya, kunye nokuzilolonga, kunye nezixhobo zokubala iicarbs, ukucwangcisa ukusebenza, nokunye okuninzi.

Ukutya isifo seswekile

Nabani na ophila nesifo seswekile, ukuphekela umntu onesifo seswekile, okanye ekhangela iindlela zokupheka ezisempilweni uya kufumana uncedo kwi-Diodietic Foodie. UShelby Kinnaird ukholelwa ngokuqinileyo ukuba isifo seswekile ayisosigwebo sokufa kukutya, kwaye emva kokuchongwa kwesifo seswekile sohlobo lwesibini, waqala ukuzama iindlela zokupheka ezinencasa njengoko zinesondlo.

Iindaba zeswekile

URiva Greenberg waqala ukubhloga ukuze abelane ngeengcinga zakhe kunye namava akhe njengomntu ophila nesifo seswekile kwaye esebenza kwicandelo lokhathalelo lwempilo. Uye wachuma neswekile kwaye ibhlog yakhe iye yaba liqonga lokunceda abanye ukuba benze okufanayo. Izithuba zakhe zigubungela amabali akhe malunga nesondlo, ubhengezo, kunye nohlaziyo kuphando lwangoku.

Isifo seswekile uTata

UTom Karlya unabantwana ababini abanesifo seswekile, kwaye uzimisele ukuhlala efundisiwe malunga nale meko kunye nezixhobo zayo zolawulo ezisemgangathweni ukusukela oko intombi yakhe yafunyaniswa ngo-1992. uzulazula kule ndlela kunye nabantwana bakhe. Yiloo mbono yenza ukuba le ibe yindawo entle kwabanye abazali babantwana abanesifo seswekile.

Inethiwekhi yeswekile yeKholeji

Inethiwekhi yeswekile yeKholeji ngumbutho ongajonganga kwenza nzuzo ugxile ekuncedeni abantu abadala abancinci abanesifo seswekile ukuba bonwabe ngokuhlala ngokubonelela ngendawo yokunxibelelana noontanga kunye nezixhobo zeengcali. Kukho isixa esibanzi solwazi apha kwaye ibhlog ibonelela ngesiqulatho esithile seswekile kunye nobomi beekholeji. Bhrawuza amabali obuqu, iindaba zangoku, iingcebiso zokufunda phesheya ngesifo seswekile, kunye nokunye.

Isizwe se-insulin

Kwiindaba zamva nje ngokubhekisele kuhlobo 1 lweswekile, i-Insulin Nation sisixhobo esikhulu. Izithuba zihlala zihlaziywa ngolwazi lwangoku malunga nenkqubela phambili, uvavanyo lwezonyango, itekhnoloji, uphononongo lweemveliso kunye nokukhuthaza. Umxholo uhlelwe ngonyango, uphando, kunye neendidi zokuhlala ukuze ufumane ulwazi oluchanekileyo olufanelekileyo.

Isifo seswekile

Ibhlog kaRenza Scibilia imalunga nobomi bokwenyani ngohlobo lweswekile 1. Kwaye ngelixa isifo seswekile singesosizinzi sobomi bakhe - {textend} eso sithuba sigcinelwe umyeni wakhe, intombi, kunye nekofu- {textend} yinto. URenza ubhala malunga nemiceli mngeni eqhubekayo yokuphila nesifo seswekile kwaye ukwenjenjalo ehlekisa nangobabalo.

IADCES

Umbutho woNyango lweSwekile kunye neeNgcali zezeMfundo, okanye iADCES, ngumbutho oqeqeshiweyo ozinikele ekuphuculeni ukhathalelo lwabo baphila nesifo seswekile. Ikwenza oko ngokubhengeza, kwimfundo, kuphando, kunye nokuthintela, kwaye olo luhlobo lolwazi ekwabelana ngalo kwibhlog ngokunjalo. Izithuba zibhalwa ziingcali zeswekile ukuze kuzuze abanye oochwephesha kwishishini.

Uqikelelo lwesifo seswekile

Uqikelelo lweswekile (iwebhusayithi yemagazini ephilayo esempilweni yeAmerican Diabetes Association) inika isikhokelo esibanzi kunye neengcebiso malunga nokuhlala nesifo seswekile. Abaveleli banokufunda konke malunga nale meko, ukukhangela iiresiphi kunye nokutya, ukufumana iingcebiso zokwehla kwesisindo kunye nokuba sempilweni, kwaye ufunde ngegazi leswekile kunye namayeza. Kukho amakhonkco kwiindaba zeswekile ezihamba kunye nokwabelana nge-podcast ngento entsha kuphando lweswekile.

Seswekile Strong

UChristel Oerum usungule iSwekile esiQinisekileyo (ekuqaleni iTheFitBlog) njengeqonga lokwabelana ngamava akhe njengomntu othanda ukomelela ngohlobo lweswekile 1. Indawo iye yaba yindawo yabanikeli abaziingcali abavela kwihlabathi liphela ukuba babelane ngeengcebiso kunye neengcebiso zokukhokela ubomi obunempilo, obusebenzayo nalo naluphi na uhlobo lwesifo seswekile.

Isiseko sabantwana seswekile

Isiseko saBantwana seSwekile ngumbutho ozinikele ekunikezeleni ngenkxaso yesigulana kubantwana, abakwishumi elivisayo, nakubantu abadala abancinci abaphila noluhlobo lweswekile 1. Kwibhlog yabo, abafundi baya kufumana izithuba ezibhalwe ngabantwana nangabazali ezichaza amava emihla ngemihla okuphila nesifo seswekile. Ukukhula ngohlobo lwe-1 yeswekile kunokuba nzima, kodwa ezi zithuba zivela kubantu abancinci zibonelela ngamabali abuyisekayo kwabanye abahamba ngobomi besifo seswekile.

Mfazi olaleleyo

Eyasungulwa ngohlobo lwe-2 yesigulane sesifo sikashukela uMila Clarke Buckley ngo-2016, i-Hangry Woman izisa izixhobo ezifikelelekayo malunga nesifo sikashukela kumadoda nabasetyhini. Uya kufumana yonke into ukusuka kwizihloko zolawulo lweswekile ukuya kwiiresiphi, ukuzikhathalela kunye neengcebiso zokuhamba. Ngomfazi oLumkileyo, akukho sihloko sinqunyelwe umda kwaye uBuckley ujongana nemiba enzima enje ngehlazo kunye nehlazo lohlobo lwesibini lweswekile ngelixa uqinisa umyalezo wakhe wokuba ungaphila ubomi obupheleleyo, obonwabileyo nobusempilweni.

Isifo seswekile UK Blog

Isifo seswekile i-UK Blogs - {textend} phantsi kwe-ambulula ye-Diabetes UK esemthethweni - {textend} izisa amabali okuqala abantu abaphila nesifo seswekile. Uya kufumana amabali abantu abane-1 kunye nohlobo lwe-2 yeswekile, kunye ne-blog esekwe kuphando kunye nengxowa mali. Uya kuzifumana uvuyela umntu oqalayo ofikelele kwiinjongo zakhe zokudada kumdyarho wakhe wokuqala kwaye wanqwala malunga nokujonga ukuba uyikhathalela njani impilo yakho ngokweemvakalelo kulawulo olupheleleyo lolawulo lweswekile.

Isifo seswekile sokukhulelwa e-UK

Kubantu abaninzi abalindeleyo, isifo seswekile (GD) isifo sinokuza kothuka kakhulu. Sele ujongene nemiceli mngeni kunye noxinzelelo olunokuza nokukhulelwa, i-GD iphosa ibhola entsha yendlela. Le bhlog yasekwa ngumama owafumana ukuxilongwa kwakhe kwe-GD kwaye wadibanisa izixhobo ezinje ngokujongana nesifo sakho, iiresiphi, ulungiselelo lokuzalwa, ubomi emva kwe-GD, kunye nendawo yobulungu ukuze ufumane uncedo oluthe kratya.

IYoga yeswekile

U-Blogger uRachel ubhala ngohambo lwakhe nohlobo 1 lweswekile ukusukela oko waxilongwa ngo-2008 kunye nendlela ayisebenzisa ngayo iyoga njengendlela yokunyanga, yokujongana nenkuthazo, yokuphefumlela kunye nolawulo lwezifo. Ukujonga kwakhe ngokuvulekileyo kubomi obunesifo seswekile, ukusuka kwimiceli mngeni yokutya ukuze uphile, ukonwabela into esesityeni sakho, kuyahlaziya kwaye kunyanisekile. Ukwabonelela ngeqela likaFacebook kunye ne-e-ncwadi kuye nawuphina umntu onomdla wokuphinda aqhubeke nohambo lweyoga.

JDRF

Ukujongwa ngokukodwa kuhlobo loku-1 lweswekile ebantwaneni, iSiseko soPhando lweSwekile yoLutsha lujolise kakhulu kwimizamo yokunyusa ingxowa mali ejolise ekunyangeni ngokupheleleyo uhlobo lweswekile. Uya kufumana izixhobo ezisebenzayo kunye nezobuchule bokuhamba uhamba nohlobo olutsha lwesifo seswekile emntwaneni wakho, kunye namabali obuqu ukukunceda ukubonisa ukuba awuwedwa kwimiceli mngeni enokuziswa yile meko.

Uhambo lweswekile

UBrittany Gilleland, owafunyaniswa enohlobo lwe-1 yeswekile eneminyaka eyi-12, waqala ibhlog yakhe ukuba "atshintshe indlela ihlabathi elijonga ngayo" isifo seswekile- {textend} kwaye ufeza loo nto nje ngezixhobo ezifana nezikipa zakhe zesiko ezibonisa indlela isifo seswekile esibonisa ngayo inokuchaphazela nabani na, ukusukela kwabo baphakamisa iintsimbi ukuya koomama. Ukwabelana ngohambo oluqhubekayo nesifo seswekile, kunye namabali abanye (kwaye ungangenisa elakho ibali), kunye nohlaziyo kuphuhliso olutsha nakwimicimbi yehlabathi echaphazela abo bane-1 yeswekile.

Ukuba unayo iblogi oyithandayo ongathanda ukuyinyula, nceda usithumelele i-imeyile apha [email protected].