Unyango lwaseKhaya kwiintsini ezidumbileyo

Umxholo

• Unonophelo lwasekhaya ngokudumba kweentsini
• Unyango lwasekhaya lweentsini ezidumbileyo
• Amanzi etyuwa
• Ukufudumala nokubanda
• Ijeli yeTurmeric
• Ihydrogen peroxide
• Iioyile ezibalulekileyo
• ialoe vera
• Yintoni eyabangela ukuba iintsini zidumbe?
• Ukuthatha

Iintsini ezidumbileyo

Iintsini ezidumbileyo ziqhelekile. Iindaba ezimnandi zezi, kuninzi onokuyenza ekhaya ukunceda ukunciphisa ukudumba kunye nokunciphisa ukungonwabi.

Ukuba iintsini zakho zihlala zidumbile ngaphezulu kweveki, yenza idinga nogqirha wakho wamazinyo. Banokufumanisa esona sizathu sokudumba, kwaye bacebise ngesicwangciso sonyango.

Unonophelo lwasekhaya ngokudumba kweentsini

Ukuba uqaphele ukuba iintsini zidumbile, zama la manyathelo alandelayo okunyamekela amakhaya:

• Bhrasha ubuncinci kabini ngemini kwaye uphehle rhoqo. Uninzi lweentsini ezidumbayo lubangelwa yigingivitis, ucoceko lomlomo olulungileyo lukhuseleko olomeleleyo.
• Qiniseka ukuba intlama yamazinyo (okanye umlomo) ayicaphukisi iintsini zakho. Ukuba ucinga ukuba iimveliso zempilo yomlomo ziyayicaphukisa intsini yakho, zama olunye uphawu.
• Ziphephe iimveliso zecuba. Icuba linokucaphukisa iintsini zakho.
• Ziphephe iziselo ezinxilisayo kuba zinokuyicaphukisa neentsini zakho.
• Yongeza iziqhamo kunye nemifuno kwizidlo zakho ukuze uqiniseke ukuba unokutya okunesondlo.
• Musa ukutya ukutya okufana neepapa ezinokufumana phakathi kwamazinyo neentsini.
• Hlala kude neziselo ezineswekile kunye nokutya.

Okona kubalulekileyo, sukungazihoyi iintsini zakho ezidumbileyo. Zama amayeza okhathalelo lwasekhaya, kodwa ukuba ayisebenzi, jonga ugqirha wakho wamazinyo ukuqinisekisa ukuba ukudumba akusilo uphawu lwento enzulu ngakumbi.

Unyango lwasekhaya lweentsini ezidumbileyo

Zama elinye lalamayeza asekhaya ukunceda ukukhulula iintsini zakho ezidumbileyo:

Amanzi etyuwa

Ukuhlanjwa ngamanzi anetyuwa kunokuthomalalisa ukudumba kweentsini kwaye kukhuthaze ukuphilisa ngokwe-a.

Imikhombandlela:

1. Hlanganisa itispuni setyuwa kunye nee-ounces ezisibhozo zamanzi ashushu afudumeleyo.
2. Hlamba umlomo wakho ngesisombululo samanzi anetyuwa kangangemizuzwana engama-30.
3. Yithufe; sukuyiginya.
4. Yenza oku amaxesha ama-2 ukuya kwayi-3 ngemini de kube ukudumba kuphele.

Ukufudumala nokubanda

Ukushushubeza nokubanda kunganyanga iintlungu nokudumba kwiintsini ezidumbileyo.

Imikhombandlela:

1. Emva kokuntywila ilaphu elicocekileyo lokuhlamba okanye itawuli emanzini afudumeleyo, cudisa amanzi agqithisileyo.
2. Bamba ilaphu elishushu ebusweni bakho - ngaphandle komlomo, hayi ngqo kwiintsini - kangangemizuzu emi-5.
3. Songa ingxowa yomkhenkce ocoliweyo kwilaphu elicocekileyo lokuhlamba okanye itawuli kwaye uyibambe ebusweni bakho kangangemizuzu emi-5.
4. Phinda umjikelo ofudumeleyo / obandayo amaxesha ama-2 ukuya kwezi-3 ngaphezulu.
5. Yenza oku kabini ukuya kathathu ngemini kwiintsuku ezimbini zokuqala emva kokufunyanwa kweentsini ezidumbileyo.

Ijeli yeTurmeric

I-Turmeric iqulethe i-curcumin, ene-antioxidant kunye ne-anti-inflammatory properties. Ngokwe-a, ijeli ye-turmeric inokuthintela i-plaque kunye ne-gingivitis. (IGingivitis ngoyena nobangela weentsini ezidumbileyo.)

Imikhombandlela:

1. Emva kokuxubha amazinyo, hlamba umlomo wakho ngamanzi amatsha.
2. Faka ijeli ye-turmeric kwiintsini zakho.
3. Vumela ijeli ihlale ezintsinini malunga nemizuzu eli-10.
4. Swayipha amanzi amatsha emlonyeni wakho ukuze uhlambe i-gel.
5. Yithufe; sukuyiginya.
6. Yenza la maxesha ama-2 ngosuku de ukudumba kuphele.

Ihydrogen peroxide

ISebe lezeMpilo lase-Indiana licebisa ukuba iintsini ezibomvu, eziqaqambayo, okanye ezidumbileyo kufuneka zihlanjwe kakuhle ngesisombululo samanzi kunye ne-hydrogen peroxide kusetyenziswa ibakala lokutya, iipesenti ezi-3 zesisombululo se-hydrogen peroxide kuphela.

Imikhombandlela:

1. Hlanganisa iipunipoli ezi-3 ze-hydrogen peroxide eneepunipoyi ezintathu zamanzi.
2. Swayipha umxube emlonyeni wakho malunga nemizuzwana engama-30.
3. Yithufe; sukuyiginya.
4. Yenza oku amaxesha ama-2 ukuya kwayi-3 ngeveki de ukudumba kuphele.

Iioyile ezibalulekileyo

Ngokwe-European Journal of Dentistry, i-peppermint, umthi weti, kunye neoyile ye-thyme ziyasebenza ekuthinteleni ukukhula kweentsholongwane ezibangela izifo emlonyeni.

Imikhombandlela:

1. Hlanganisa amathontsi amathathu epepermint, thyme, okanye iti yomthi obalulekileyo ngeoyile yamanzi ashushu ayi-8.
2. Hlanganisa umlomo wakho ngokuswayipha umxube malunga nemizuzwana engama-30.
3. Yithufe; sukuyiginya.
4. Yenza la maxesha ama-2 ngosuku de ukudumba kuphele.

ialoe vera

I-Aloe vera mouthwash, ngokweJenali yezonyango kunye novavanyo lwamazinyo, iyasebenza njenge-chlorhexidine-unyango lwe-gingivitis yonyango-ekunyangeni nasekuthinteleni i-gingivitis.

Imikhombandlela:

1. Swish 2 iitispuni zekhala lomlomo
2. Yithufe; sukuyiginya.
3. Yenza oku amaxesha ama-2 ngosuku kangangeentsuku ezili-10.

Yintoni eyabangela ukuba iintsini zidumbe?

Izizathu eziqhelekileyo zokudumba kweentsini zibandakanya:

• i-gingivitis (iintsini ezivuthayo)
• usulelo (intsholongwane okanye ukungunda)
• ukungondleki
• amazinyo emboleko angahambelani kakuhle okanye izixhobo zamazinyo
• ukukhulelwa
• uvakalelo kwintlama yamazinyo okanye umlomo
• amasuntswana okutya athe nca phakathi kwamazinyo neentsini
• iziphumo ebezingalindelekanga zeyeza

Zikho nezinye izinto ezinokubangela ukudumba kweentsini nokudumba.

Eyona ndlela yokufumana esona sizathu sokudumba kweentsini kukujonga iimpawu zakho kugqirha wamazinyo ukuze bakwazi ukwenza uxilongo oluchanekileyo nolugqibeleleyo.

Ukuthatha

Iintsini ezidumbileyo zixhaphakile ngoko ke akufuneki ukhathazeke kakhulu ukuba unayo. Nangona kunjalo, akufuneki ubatyeshele.

Maninzi amanyathelo onokuwathatha ukujongana nokudumba, njengococeko lomlomo olucocekileyo, iirinshi zamanzi zetyuwa, kunye nohlengahlengiso kwindlela otya ngayo.

Ukuba ukudumba kuhlala ngaphezulu kweveki, ndwendwela ugqirha wamazinyo kuvavanyo olupheleleyo, isifo, kunye nesicwangciso sonyango esicetyiswayo.