I-5-Isithako esenziwe ekhaya iGranola onokuyenza kwiMicrowave

Umxholo

• Uphengululo lwe

Umbono wokwenza i-granola yakho ekhaya uhlala uvakala ukhangayo-ungayeka ukuthenga ezo ngxowa ze-10 zeedola kwivenkile kwaye unokugqiba ngokuthe ngqo oko ubeka kuyo (akukho mbewu, amantongomane amaninzi). Kodwa inkqubo ihlala ibandakanyeka (funda: ixesha elide), ke unikezela ngaphambi kokuba uzame ngokwenene. Ngena: Le ntloni ilula, imizuzu emihlanu, kunye nesithako esine-microwave imagi granola esuka eCamilla kwiPower Hungry.

Inkqubo ilula: Kuqala, bamba ikomityi kwaye uphose izithako ezibophayo (uyazi, izinto ezenza ukuba igranola inamathele kumaqela kwaye inike incasa emnandi kancinci). Uya kusebenzisa isiraphu yemaple, amanzi, kunye neoli yeveggie. Emva koko ufafaze intwana yetyuwa ngaphambi kokuba ugalele i-oat esikiweyo kunye namantongomane aqingqiweyo (okanye ngenene nantoni na oyithandayo-yenziwe ekhaya, ukuze wenze njalo nawe, ntombazana.) ngaphezulu, ngaphambi kokugxumeka yonke into ngeziqhamo ezomisiweyo. Ungayitya kwangoko, okanye uyiyeke ipholile kancinci kwi-counter.

Elinye lawona malungu angcono malunga negranola yasekhaya-kwaye lemagi yegranola ngokukodwa: Ilawulwa ngokuyinxalenye ngokuzenzekelayo, okuyimfuneko ukugcina iikhalori zakho zakusasa kwindawo. I-Granola, ngelixa isempilweni ngokubanzi, idla ngokuba neekhalori eziphezulu, enkosi kumafutha asempilweni asuka kumandongomane kunye nembewu (izibophelelo ezimnandi ngokucacileyo zinegalelo, nazo). Xa usenza ukukhonza kube kanye, ngekhe uhendeke ukufikelela kubhegi amaxesha ngamaxesha ukongeza nje encinci ngakumbi kwisitya sakho seyogathi. (Ukuthetha ngalo, uya kufuna ukukhangela ezi zitya zilishumi zeprotheyini zigcwele iipakeji eziza kuthi gxada kusasa kwakho.)

Ngaba ujonge iresiphi yesitya sakusasa esincinci ngakumbi? Funda indlela yokwenza isinamon eshushu efudumeleyo kwimicrowave. Ngaba unomdla kwisidlo sakusasa se-fiber-y esikhawulezayo nesilula? Unokwenza le oatmeal yetshokholethi kwimug ngemizuzu emihlanu.

Uphengululo lwe