Ezona Ngcebiso ziBalaseleyo ngeMozulu kubandayo

Umxholo

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Imozulu engaphandle ingangonwabi, kodwa loo nto ayithethi ukuba kufuneka ulahle indlela yakho yebhayisikile yemihla ngemihla! Sathetha no-Emilia Crotty, umphathi wezemfundo ngebhayisikile kwi-Bike New York, umbutho ongenzi nzuzo, kwaye wasinika iingcebiso zakhe ezintlanu eziphambili zokukhwela ebusika. Funda kwiindlela ezilungileyo zokuzigcina ukhuselekile kwaye ushushu ngelixa ukhwele kobu busika!

1. Qhubeka ukhwele. Njengoko imozulu iya ibanda kwaye iintsuku ziye zifutshane, kunokuba kukuhenda ukutsiba ukuzilolonga kwakho kwemihla ngemihla, nokuba kuyasebenza, kukuhamba okanye ngebhayisikile. Kodwa uCrotty uthi ukuphuma ngaphandle kunye nokugcina indlela yakho ingaguquguquki yeyona ndlela ilungileyo yokwenza lula ukukhwela ibhayisekile yakho kwimozulu ebandayo.

2. Ukubeka phezulu. Kodwa sukuziqinisa ngokuqinileyo! Isiseko sakho sihlala sifudumele, utsho uCrotty, kwaye emva kwemizuzu emihlanu okanye elishumi yokuhamba ngeebhayisekile, abanye baya kuqala ukufudumala. "Ufuna ukugxila kwimida yakho, njengeminwe yakho neenzwane zakho, kuba baya kuziva ukubanda ngakumbi kunokuba ungathanda," utshilo. Ngaphandle kokuqala ngesiseko somgangatho wempahla eyomileyo, uCrotty ucebisa ukongeza uluhlu oluphezulu olufana nejacket yomoya, izicathulo ezingenamoya (ezifana neebhuthi zasebusika), kunye nokuphindaphinda kwiiglavu.

3. Yenza ibhayisekile yakho ibe yibusika. "Cima iivili zakho zebhayisekile ezinye zinemikhondo yokunyathela," utshilo uCrotty. Kuxhomekeka kwindawo ohlala kuyo (yitsho amadlelo asezantsi okanye kwindawo esemaphandleni), usenokufuna ukutshintshela kumavili agcweleyo.

4. Zenze ubonakale. Ngeentsuku zokuba mfutshane, kuya kuba mnyama ngaphambili, kwaye oko kuthetha ukubonakala okuphantsi. Xa uphuma kwaye malunga nebhayisekile yakho, ufuna ukuzenza ubonakale kwaye uqikeleleke kwiimoto ezisendleleni. Eyona ndlela ingcono yokwenza oko kukunxiba izibane ezibonisayo ngaphambili nangasemva.

5. Qiniseka ukuba uwagcina amandla akho phezulu! "Ndiyayithanda imivalo yeClif," utshilo uCrotty. "Kodwa ubusazi ukuba bangabanda ngumkhenkce ukuba kubanda ngokwaneleyo?" Ukuhamba ngebhayisikile yindlela elungileyo yokuzigcina ukhuthele kunye nokufumana ivithamin D, ke kubalulekile ukuba uzigcine uhlaziyekile kwaye ugcwele ukuze umzimba wakho ube nokuqhuba.

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