I-oyile ezi-5 eziLungileyo kwiSikhumba sakho
Umxholo
Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.
Ixesha lokuthi ndlela-ntle kwizithambisi eziqhelekileyo. Ioyile zobuso ziye zaba yinto ephambili yekhabinethi, enkosi kumandla abo endalo okuhambisa amanzi kunye nokondla iintlobo ezahlukeneyo zolusu.
Ngaphandle kokuchazwa kwegama labo, ubuso beoyile abuyi kushiya ubuso bakho bunamafutha. Kwaye hayi, ngekhe zikwenze uqhekeze! Eyona nto ibaluleke kakhulu, zipakishwe ngezinto ezilungileyo-ezinje ngee-polyphenols, i-fatty acids, kunye ne-antioxidants, ukunceda ukunciphisa ukudumba kunye nokunika ulusu ukukhanya okukude.
Nokuba ujonge ukubususa ububomvu, yeka ukucaphuka kwi-acne okanye i-rosacea, ulusu olutyebileyo, okanye uthambisa ngokulula, funda ukuze ufumane ezona oyile zendalo kulusu lwakho.
Ioyile yekhokhonathi
Yintoni: Kufunyenwe, uqikelele, iikhokhonathi, le oli inevumba elimnandi, etyiwayo isetyenziswa kuyo yonke into ukusuka kukhathalelo lolusu ukuya kwiiresiphi ze smoothie. Yenziwe ngokucinezela amanqatha asuka kwinyama yekhokhonathi, le oli ifumene ukuthandwa okubonakalayo kule minyaka idlulileyo ngenxa yeempawu zayo zonyango.
Kutheni isebenza: Ukukhetha i-vitamin E egcweleyo, ioyile yekhokhonathi ingasetyenziswa njengethambisa yendabuko. Ngenxa yokuba izele ziiasidi ezinamafutha, ioyile yekhokhonathi isebenza njengothintelo kulusu, ukugcina ukufuma kutshixiwe. Kungokwemvelo isibulala-ntsholongwane kunye nokubola, kunceda ukukhusela ulusu neenwele kwizinto (ngakumbi ziluncedo ngezo xesha lasebusika). Ibhonasi: Inuka kamnandi!
Kusetyenziswa kwanjani: Iqinile kubushushu begumbi, ioyile yekhokhonathi inendawo yokunyibilika malunga ne-75 ° F. Oku kuthetha ukuba ngelixa inokubumba okufanayo kwipetroleum jelly kubushushu begumbi, iyanyibilika kulusu nje ukuba uyisebenzise. Nangona kunjalo, ioyile yekhokhonathi inokuba sincinci kwicala elinzima kwabo banobumba beoyile. Yisebenzise kwisitya sokuhlamba njengekhrimu yokuthambisa yokuthambisa kunye nesilungisi seenwele, okanye uthambise emva koko njengotshintsho lwendalo lwento yokuthambisa okanye yokushiya isimilo.
Ioli yeArgan
Yintoni: Ikhutshiwe kumantongomthi omthi waseArocan, le oli iyathambisa kwaye inamandla okuthambisa zonke iintlobo zolusu.
Kutheni isebenza: Ioli yeArgan igcwele ivithamin E, ii-antioxidants, kunye nee-acid ezifanelekileyo. Ikhaphukhaphu ngokwaneleyo ukuba ingasetyenziswa njengesixhobo sokuthambisa semihla ngemihla, kodwa ingasetyenziselwa ukunyanga abo baneemeko zesikhumba eziqatha, ezifana ne-eczema okanye i-rosacea. Ngombulelo kwiipropathi zayo zokulwa ne-antioxidant, ioyile ye-argan isebenza ukuphucula ukomelela kolusu ngokuthi ikhusele umonakalo omkhulu wasimahla, ishiye ulusu luqaqambile.
Kusetyenziswa kwanjani: Le oyile ayisiyolusu olomileyo kuphela-inokunceda nasekulawuleni imveliso yeoyile ngokunciphisa i-sebum kwabo banolusu lweoyile. Le oyile isondlo inokusetyenziswa yonke imihla phantsi kokwenza okanye ebusuku unyango lokubuyisela imeko yesikhumba. Kuyafaneleka nokusetyenziswa kwizinwele ezomileyo kunye nezipikili.
Ioyile yembewu yeRosehip
Yintoni: Lo mondli ulusu unamandla yenye yeoyile ephezulu yokuthintela ukwaluphala. Ikhutshwe ngendlela yokubanda ebandayo evela kwiimbewu zohlobo oluthile lwerose, ikakhulu ezikhule eChile.
Kutheni isebenza: Le oli ityebile kwii-acid ezinamafutha kwaye ineevithamini E, C, D, kunye ne-beta carotene. Ukugcwala kukugcwele ukulunga, kuyanceda ukukhusela kunye nokuhambisa isikhumba, ukulwa umonakalo omkhulu, kunye nokunciphisa imibimbi. Kodwa ayisiyiyo yonke loo nto! Iivithamini kunye ne-antioxidants zivuselela ulusu ukubuyisela ukuqina, ukunceda ukulungisa amabala amnyama, kunye nokunciphisa ukubonakala kwamanxeba.
Kusetyenziswa kwanjani: Ngenxa yokuba ithathwa njengeoyile "eyomileyo", ioyile yembewu ye-rosehip inyibilika ngokulula kulusu. Ingasetyenziselwa ukudibanisa nezinye ioyile okanye into yokuthambisa njengonyango olunzulu lokuthambisa kunye nokuthintela ukwaluphala.
Ioyile yeMarula
Yintoni: Ivunwe kwi-nati yeziqhamo zemarula yase-Afrika, le oli iza kuba yinto enkulu elandelayo ngenxa yokuguquguquka kwayo, ukukhanya kokukhanya, kunye nezibonelelo zokuhombisa. Enkosi ngeempawu zayo zempilo, ioyile inokunciphisa kungekuphela ukoma, kodwa kunye nokucaphuka kunye nokudumba.
Kutheni isebenza: I-oyile ye-Marula ityebile kwi-acid ene-asidi kwaye kuthiwa ine-60 yeepesenti ye-antioxidants kunezinye ii-oyile, oko kuthetha ukuba ipakisha ingqindi enamandla ngokuchasene nokuguga nokonakaliswa lilanga. I-oyile ikwanazo nezinto zokulwa neentsholongwane, nto leyo iyenza ukuba ifaneleke kulusu olucaphukisayo okanye olunamaqhakuva.
Kusetyenziswa kwanjani: Le oyile isetyenziselwa ulusu, iinwele, kunye nezikhonkwane. Ngenxa yokuba ingashiyi ukugqitywa okunamafutha kulusu, kufanelekile ukusebenzisa phantsi kokwenza okanye ukudibanisa nesiseko se-sheen ekhanyayo.
Ioyile kaJojoba
Yintoni: Ikhutshiwe kwizityalo zemveli eMntla Melika, ioyile yejojoba isetyenziselwa yonke into ukusuka kumabala amnyama ukuya kwi-psoriasis ukuya kutshiswa lilanga. Kodwa ayiyiyo ioyile konke konke, kodwa isicatshulwa se-botanical eneneni sinee-esters ezingamanzi. Oku kubalulekile kuba kuzo zonke iikhompawundi ezifumaneka kwindalo, ioyile yejojoba ilwakhiwo kunye nemichiza ifana kakhulu ne-sebum yomntu, ethetha ukuba ilingisa ulusu.
Kutheni isebenza: Kuba ioyile yejojoba iyafana nolwakhiwo lolusu lwethu, inokuphinda-phinda okanye inyibilikise ioyile, kuxhomekeka ukuba ulusu lwakho luvelisa ngaphezulu okanye lungavelisa. Yiyo loo nto inokunceda ukulinganisa imveliso ye-sebum kunye nokuphelisa amabala. Iqulethe iiminerali eziluncedo kunye nezondlo, ioyile yejojoba nayo isebenza njenge-emollient yokuthambisa ulusu kunye nokubonelela ukufuma kwemihla yonke.
Kusetyenziswa kwanjani: Amaconsi ambalwa anokusetyenziselwa abo banobuso obunamafutha kusasa okanye ebusuku, ukuthambisa kunye nokunceda ukulinganisa ulusu. Ikwayenye indlela efanelekileyo yokuthambisa umzimba kwabo banesikhumba esibuthathaka. Xa isetyenziswa njengonyango lweenwele, ioyile yejojoba inokunceda ngenkwethu kwaye ikhuthaze ulusu olusempilweni.
Yise kude
Ukujongana neoyile kunokuba yenye yezona mfihlo zigcinwe kakuhle, njengoko amagcisa ezobugcisa kunye nosaziwayo bebesebenzisa bona ukuhambisa kunye nokuthambisa ulusu kwiseti. Ezi oyile zifunxa eluswini ngokukhawuleza, zibonelela ukufuma kwangoko ngesiphelo esingagrisi. Njengokudityaniswa okukhulu, la mayeza endalo akumgangatho ophezulu alunge kakhulu kuhlahlo-lwabiwo mali xa kuthelekiswa neemveliso zolusu kwimarike. Ke ngokuzayo xa uthenga iimveliso zolusu, kutheni ungazami enye into eyahlukileyo?