Eyona ndawo ingcono yokuSebenza ngaphandle yeAllergies, Imvula, kunye nokunye

Umxholo

• Ingxaki: Unesifo somzimba
• Ingxaki: Ufuna ukuKrola
• Ingxaki: Awungekhe uphile ngaphandle kweYoga
• Ingxaki: Uhlala eSeattle (okanye kwenye iMozulu enethayo)
• Uphengululo lwe

Elinye lawona malungu afanelekileyo kwimozulu eshushu kukuthatha imithambo yakho ngaphandle komoya opholileyo, ukukhuthaza ukubonwa, ukuphinda ufumane into efanayo kumntu omdala, ofanayo kwindawo yokuzivocavoca yasekuhlaleni. Kodwa ukuphuma ngaphandle akusoloko kusebenzisana nezicwangciso zakho: I-Allergies okanye imozulu enethayo inokubeka isikhubekiso kwinkqubo yakho, kunye nendawo yangaphandle efumanekayo kuwe ayinakubonakala ilungile kuloluya hlobo unalo engqondweni. Siye sathetha noJessica Matthews, ingcali yezomzimba, umqeqeshi wobuqu, kunye nomhlohli weqela eliqinisekisiweyo le-ACE ngeengcebiso zakhe zokoyisa imiqobo emine eqhelekileyo kwimithambo yangaphandle.

Ingxaki: Unesifo somzimba

Isixazululo: I-Steer Clear of Lawnmowers

Uhlobo lwe allergies onalo kunye nexesha lonyaka luyinto, kodwa ngokuka Matthews, ukuthintela indawo enengca esandula ukusikwa kungazinciphisa iimpawu zabaninzi.

"Abanye babathengi bam banefuthe elibi kwingca esandul 'ukusikwa, ngoko ndiza kumisa isiphaluka samandla kwindawo yokudlala kunye neenkuni zokhuni okanye kwindlela ekude neendawo ezinengca, kwaye ingenza umehluko omkhulu," utsho.

Ingxaki: Ufuna ukuKrola

Isixazululo: Yenza njengomntwana

Uninzi lwabantu ludibanisa ukusebenza kwangaphandle kunye nokuhamba ixesha elide kunye nokukhwela ibhayisekile. Kodwa kukho iitoni zeendlela zokuchaza umzimba wakho ngaphandle kwezixhobo zokuzilolonga zakudala. Kwakhona, ibala lokudlala lasekhaya linokubonelela ngemithwalo yamathuba e-toning, ukusuka kwimivalo yeenkawu zokutsalwa ukuya kwiibhentshi ezingaphantsi kancinci kunomndilili ukuze kuhlaliswe abantwana-malunga nee-intshi ezisibhozo ukuya kwezili-12 ukusuka emhlabeni, okububude obufanelekileyo bokunyuka kunye nokunyuka. triceps dips.

UMatthews ukwacebisa ukuba kutyalwe imali kwizixhobo ezimbalwa eziphathwayo ezinje ngeebhendi zokuxhathisa, iityhubhu, kunye nebhola yeyeza kunye nokuseta eyakho isekethe encinci epakini. Yongeza kwiijekhi zokutsiba okanye utsibe intambo phakathi kweeseti zokudubula kwe-cardio.

Ingxaki: Awungekhe uphile ngaphandle kweYoga

Isisombululo: Yiba nguYogi Wakho

Nangona ihlala isenziwa kuseto lwe studio, iyoga yenye yezona zinto zinokuphathwa, yenza-naphi na apho kusenziwa khona. UMatthews ucebisa ngokwakha ulandelelwano lwakho lweyoga kwaye uyikhumbuze ukuze ukwazi ukulahla imethi naphi na kwaye uye ezantsi-inja.

Ukuba ufuna uncedo lokuyila indlela yakho yesiqhelo, khangela enye yeapps okanye izixhobo ezikhoyo. Ukuba ufuna ukushiya i-smartphone yakho ngaphandle kokuziqhelanisa neyoga, uMatthews ucebisa ukuba ubhale phantsi ulandelelwano lokuma kwakho kumakhadi esalathiso. Izixeko ezininzi zikwabonelela ngeeklasi ze-yoga zangaphandle entwasahlobo kunye nesishwankathelo-ubuze kwisitudiyo sakho sasekhaya.

Ingxaki: Uhlala eSeattle (okanye kwenye iMozulu enethayo)

Isixazululo: Cinga njengoMntu ojongene neMozulu

Imozulu ezininzi ezinemvula okanye ezinobushushu zinefestile emini apho imozulu imbi khona-eCalifornia bendawo babhekisa ku "Juni mnyama" -ukusasazeka kwemvula kusasa kodwa ilanga libalele emva kwemini. Ukuba oku kuyinyani apho uhlala khona, zama ukulungelelanisa le festile yamathuba okuzilolonga kwishedyuli yakho. Ngaphandle koko, izixhobo ezifanelekileyo zibalulekile. Ukuba uhamba ngebhayisekile okanye uyabaleka, qiniseka ukuba umaleko wakho wangaphandle wokunxiba awunyangeki ngamanzi ukuze nakuphi na ukufuma kuqengqeleka kwimathiriyeli. Xa ucwangcisa indlela yakho, lindela iindawo ezimtyibilizi okanye iimeko zendlela eziyingozi.

U-Matthews ukwacebisa ukubaleka kwindlela kodwa endaweni yendlela okanye indlela kuba ikhuselekile, kwaye umphezulu werabha usenokutyibilika (kwaye ngokuqinisekileyo unodaka oluncinci).

Uphengululo lwe