Iimpazamo ezi-5 ezimbi zokuzama ukutyeba

Umxholo

• Yitya iilekese ezingaphezulu
• 2. Yitya ukutya okuninzi okukhawulezayo
• 3. Yitya kakhulu ebusuku
• 4. Tsiba ukutya uze utye konke ngaxeshanye
• 5. Ukulibala ukusebenzisa amafutha amnandi

Kwindlela yokutya yokunciphisa ubunzima, nangona unenkululeko enkulu yokutya ukutya, kubalulekile ukuba unonophele ukunqanda iimpazamo eziqhelekileyo ezinje ngokugcwala iilekese, ukutya okuqhotsiweyo kunye neemveliso ezihambileyo. Olu khathalelo luyimfuneko kuba ukusetyenziswa kakhulu koku kutya kunokukhokelela ekuveleni kweengxaki zempilo ezinje ngeswekile, icholesterol ephezulu kunye noxinzelelo lwegazi.

Ukongeza, oku kutya kukhuthaza kuphela ukonyuka kwamafutha emzimbeni, kungaxhasi ukuzuza kwemisipha. Ke, nazi iingcebiso ezi-5 zento ongayenziyo ukufumana ubunzima ngendlela efanelekileyo:

Yitya iilekese ezingaphezulu

Ngaphandle kokufuna ukutyeba, ukutya iilekese ezininzi kukhuthaza ukuzuza okunamafutha, okungaphilanga emzimbeni. Ukongeza, ukugqithisa iswekile kuthanda ukonyuka kwe-triglycerides kunye neglucose yegazi, enokubangela iziphumo ezinje ngokuhlala kukuqaqanjelwa yimigraine, isiyezi kunye nokutshintsha kwemozulu.

Ukuthintela iilekese, iingcebiso ezilungileyo kukutya iziqhamo kunye nejusi yeziqhamo zendalo, khetha itshokholethi emnyama kwaye unqande ukongeza iswekile kumalungiselelo afana nekofu, iivithamini kunye nejusi.

2. Yitya ukutya okuninzi okukhawulezayo

Ukutya ukutya okukhawulezayo kuthetha ukuba, kwiimeko ezininzi, ukutya kakhulu iswekile, ukutya okuthosiweyo, ityuwa namafutha amabi. Ukongeza, ukutya okukhawulezayo kuhlala kutyebile kwi-monosodium glutamate, isongezo esiguqula iintyatyambo zesisu kunye

Ezi zinto, ekuhambeni kwexesha, zikhokelela ekunyukeni kwe-cholesterol kunye noxinzelelo lwegazi, ngakumbi xa ukusetyenziswa okuphezulu kokutya okukhawulezileyo kungenziwa kunye nokuziqhelanisa nokwenza umthambo kunye nolawulo olungcono lokutya ekhaya.

3. Yitya kakhulu ebusuku

Ukugqithisa ukutya kwakho ebusuku kuyimpazamo kuba kukwafuna ukuzuza okunamafutha, nje ukuba iiyure zokulala zilandele, zibangele konke okugqithileyo kuqokelele endaweni yokuchitha kwimithambo okanye kwimisebenzi yokuphila kwansuku zonke.

Ukongeza, ukutya kakhulu ebusuku kunokubangela iingxaki ezinje ngokugaya okungalunganga kunye ne-Reflux, njengokulala kwisisu esigcweleyo kukuthanda ukubuya kokutya nge-esophagus, kubangele ukutshisa, isicaphucaphu kunye nokugabha.

4. Tsiba ukutya uze utye konke ngaxeshanye

Xa injongo kukubeka ubunzima, ukutsiba ukutya kuthetha ukuba ulahlekelwe ziikhalori ezininzi kunye nezondlo, ezigcina zinciphisa inkqubo yokufumana ubunzima. Xa utsiba isidlo kwaye uzama ukubenzela ukutya kwisidlo esilandelayo, akusoloko kunokwenzeka ukuba uyisebenzise yonke imali oyifunayo kwaye ibhalansi yokutya ilahlekile.

Ukongeza, ukuze ube nesikhuthazo esihle sehypertrophy, izondlo kufuneka zisasazwe kakuhle imini yonke, kwaye zingagxili kwizidlo ezi-3 okanye ezi-4 kuphela ke, eyona nto ilungileyo kukugcina isantya esihle sokutya imini yonke, uhlala uzama ukubandakanya iproteni kwizidlo ezinamakhekhe nazo, usebenzisa inkuku okanye isandwich sandwich imini yonke, umzekelo.

5. Ukulibala ukusebenzisa amafutha amnandi

Ukulibala ukusebenzisa amafutha amnandi kunciphisa ukungeniswa kweekhalori yonke imihla, kunciphisa amandla eeseli okuvelisa ubunzima bemisipha kunye nokwenza buthathaka amajoni omzimba.

Amafutha alungileyo akhoyo ekutyeni okunje ngee-chestnuts, amandongomane, ibhotolo yamandongomane, iavokhado, ikhokhonathi, ichia, iflakisi kunye neoyile yomnquma, ekufuneka ityiwe kabini kabini ngemini. Funda ngendlela yokusebenzisa ibhotolo yamandongomane ukufumana ubunzima bemisipha.

Bukela le vidiyo ingezantsi kwaye ufumanise ukuba yeyiphi ukutya ekufuneka uyitye ukuze utyebe ngendlela esempilweni: