Unxibe i-Sneaker engalunganga ngexesha lokuSebenza kwakho kwe-HIIT

Umxholo

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Unesityalo esiphezulu osithandayo seklasi ye-yoga eshushu kunye nepere ebhityileyo ye-compress capris efanelekile kwinkampu yokuqalisa, kodwa ngaba ubeka ugxininiso olufanayo kwi-sneaker yakho yokuya? Kanye njengengubo oyikhethileyo, izihlangu azilingani ngobukhulu kuyo yonke imisebenzi yokomelela komzimba. Enyanisweni, ukunxiba izihlangu ezingafanelekanga xa uzilolonga kunokukubeka emngciphekweni wokwenzakala. Njengoko abafazi abaninzi bejongene nokutsiba kwebhokisi kunye ne-burpees (ngoku kukho iibhokisi ezininzi ze-CrossFit kumazwe ngamazwe kuneendawo ze-Starbucks e-United States), imfuno yesihlangu esinokumelana neseshoni ye-sweat enzima, i-kettlebells kunye nayo yonke into, iphakama. (Eyeleleneyo: IiSneakers eziNtsha ezimangalisayo eziya kutshintsha indlela osebenza ngayo)

UFernando Serratos, umphathi weemveliso zeAksiki uthi: "Sele wenze utyalomali kwimpahla oyinxibayo, ubulungu bomzimba kunye nexesha lakho." "Ayisiyongqondo-mali ukutyala izihlangu ezichanekileyo ezikwenza ukuba wenze konke okusemandleni akho kwaye ucofe into ozibekele yona. Ufuna ukufumana olu qeqesho kwaye ubenze babala."

Ungakhathazeki: Apho kukho imfuno, kukho ukubonelela. Iimpawu ezinamagama amakhulu ziqaphela imfuno yoqeqesho oluthile lwezihlangu. Kule nyanga nje, bobabini uNike noReebok bakhuphe izihlangu, iMetcon 3 kunye neNano 7 ngokwahlukeneyo, eziyilelwe ukusebenza kweHIIT. I-Asics, intandane ekudala iphakathi kweembaleki, iyadlala ebaleni, ikhupha iConviction X.

Kodwa zahluke njani ezi sneakers kwi-half-marathon pair? Nantsi into ekufuneka uyijonge kwisihlangu soqeqesho:

1. Umzekelouzinzo lokuthumela: Kubalulekile ukukhusela unyawo lwakho ngexesha lokuzilolonga kakhulu. Amaqatha kunye nezithende zakho zirhalela ukuziva ungene ngaphakathi ekuphakamiseni iintsimbi, kwaye iphakathi kunye neenyawo zangaphambili zifuna inkxaso. "Ukubaleka ngumsebenzi olayini, kodwa uqeqesho lwe-HIIT lwahluke kakhulu," utshilo uKristen Rudenauer, umphathi omkhulu weReebok kwimveliso yoqeqesho lwezihlangu. "Iintshukumo ezifana ne-shuffles ecaleni, ii-pivots, ukuxhuma iijacks, ukusika phakathi kweecones, umsebenzi weleli, iiplanga, kunye ne-push-ups-udinga inkxaso ukusuka phambili ukuya ngasemva."

2. Ilungelo elifanelekileyo: Uninzi lweevenkile ezithengisa izinto ezikhethekileyo ziya kucebisa abathengi ukuba bathenge isiqingatha ukuya kubukhulu obugcweleyo ukuze bamkele ukudumba kweenyawo ngelixa bebaleka iimayile ezininzi. Kodwa kwizihlangu zoqeqesho? Hayi okuninzi. "Asikukhuthazi ukuba ubungakanani xa ukhetha isihlangu soqeqesho," utshilo umqeqeshi oqeqeshiweyo weNike uJoe Holder. "Ngenxa yeentshukumo ezininzi kunye nesidingo sokuzinza ngelixa uqeqesho, ukuba nokulungelelana okunyanisekileyo kubukhulu beenyawo kubalulekile."

3.Ujoliso ekuphefumlweni: Izinto zishushu xa ujongana nomjikelo wakho wesithathu wokunyuka kwentaba. "Sele usebenza nzima ngokwaneleyo," utshilo uSerratos. "Ufuna into engazukubangela ukuba iinyawo zakho zibile. Ilaphu elikhanyayo lokukhanyisa libalulekile." Jonga ukhetho ngeepaneli zemesh ukukunceda ugcine ukuphola.

4. Ubungakanani obufanelekileyo bokutsala: Phakathi kokunyuka kweentambo kunye nokuqengqeleka kwimiqobo emincinci, ukusebenza okukhawulezileyo kufuna ukulandelwa okufanelekileyo. Khangela i-outsole eqinile, ihlala ineerabha eyongeziweyo ngaphambili, ukukunceda ukuba uhambe ngokukhawuleza ngaphandle kokutyibilika.

5.Inkangeleko egqibeleleyo: Njengoko ziya zisanda izihlangu kolu didi zingena emarikeni, kulula-kwaye kumnandi ngakumbi-ukufumana isitayile esingafanelanga nje iimfuno zakho zokusebenza, kodwa nayo nayiphi na inkangeleko oya kuyo. "KwaNike, siyazi ukuba xa iimbaleki zikhangeleka zilungile, ziqhuba kakuhle kwaye ziqhuba ngcono," utshilo uHolder. Zombini i-Nike kunye neReebok zivumela abathengi ukuba benze izihlangu zabo zoqeqesho, bakhethe yonke into ukusuka kumbala wentambo ukuya kwilogo.

6.Ubomi beshelfani elungileyo: Umgaqo oqhelekileyo wesithupha wokusebenzisa iiteki kukuwatshintsha rhoqo emva kweekhilomitha ezingama-300 ukuya kuma-500 (okanye iinyanga ezi-4 ukuya kwezi-6). Ngoqeqesho, ayingombala omnyama nomhlophe. Ufuna ukukhangela i-sneaker eya kumelana nokuwohloka. Iimpawu ezixeliweyo zokuba ufuna isibini esitsha kukuba kukho imigca yokucinezela ebonakalayo ebonakalayo ecaleni kwendlela esecaleni, ukulahleka kwesidima sokwakha, okanye irabha iyaxobuka ezantsi, utshilo uRudenauer.

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