Ngaba likho ixesha lokuSela ubisi?

Umxholo

• Ngaba ixesha libalulekile?
• Kwimpilo ngokubanzi
• Ukwehla kobunzima kunye nokufumana izihlunu
• Ukuphucula ukwetyisa
• Amanye amaqela kufuneka anciphise okanye aphephe ubisi ngokubanzi
• Umgca wezantsi

Ngokwamayeza e-Ayurvedic, enye inkqubo yezempilo eneengcambu eIndiya, ubisi lwenkomo kufuneka lutyiwe ngokuhlwa ().

Kungenxa yokuba isikolo sokucinga se-Ayurvedic sijonga ubisi njengokucutha ubuthongo kwaye lunzima ukwetyisa, luyenza ingakulungeli ukuba kuselwe kusasa.

Okwangoku, usenokuzibuza ukuba bukhona na ubungqina benzululwazi obuxhasa eli bango - okanye ukuba ukusela ubisi ngamanye amaxesha osuku kunokuba luncedo ngokuxhomekeke kwiinjongo zakho zempilo.

Eli nqaku liphonononga ukuba ngaba ixesha libalulekile na xa kusenziwa ubisi.

Ngaba ixesha libalulekile?

Ngamanye amaxesha, ukusela ubisi ngexesha elithile kunokukunceda ufumane ezona zibonelelo.

Kwimpilo ngokubanzi

Ubisi lubonelela ngeendlela ezahlukeneyo zokukhuthaza impilo, kunye nokusela iglasi ngexesha lesidlo yindlela elula yokongeza kwisidlo sakho.

Ngapha koko, ikomityi enye (240 ml) yobisi lonke iqulethe ():

• Iikhalori: 149
• Iprotheni: 8 iigrem
• Amafutha: 8 iigrem
• IiCarbs: Iigrama ezili-12
• Ikhalsiyam: Iipesenti ezingama-21 zeXabiso leMihla ngemihla (DV)
• Magnesium: I-6% ye-DV
• Potassium: I-7% ye-DV
• Vitamin D: I-16% ye-DV

I-calcium ebisi ixhasa ukukhula kwethambo, ngelixa i-magnesium kunye ne-potassium zibalulekile kulawulo lwexinzelelo lwegazi. Esi siselo sikwindawo yonke sisezantsi kwiikhalori kodwa sineprotein (,).

E-United States, uninzi lweemveliso zobisi ziqiniswe nge-vitamin D, esinye isondlo esikhuthaza impilo yethambo ngokunceda umzimba wakho ufumane i-calcium. Nangona kunjalo, ayilo lonke ilizwe eliqinisa ubisi lwayo ().

Okwangoku, akukho phando lubonisa ukuba kukho ixesha elithile lokusela ubisi ukuvuna izibonelelo zalo zempilo ngokubanzi.

Ukwehla kobunzima kunye nokufumana izihlunu

Kuba ubisi luzele yiprotein, lunokunceda ukunciphisa umzimba kunye nokwakha izihlunu.

Ukutya okutyebileyo kwiprotein njengobisi kunokunyusa ukulahleka kwesisindo ngokuphucula imetabolism kunye nokwandisa ukugcwala emva kokutya, oku kunokukhokelela ekunciphiseni ukutya kweekhalori zemihla ngemihla (,).

Ngaphezu koko, ukusela ubisi emva kokusebenza kuxhasa ukukhula kwemisipha kunye nokuphuculwa komzimba (,).

Isifundo esinye seenyanga ezi-3 kwabasetyhini abancinci abali-10 bafumanisa ukuba abo basela ubisi olungenamafutha iintsuku ezi-5 ngeveki emva koqeqesho lwamandla bafumana uphuculo olukhulu kubunzima bemisipha kunye nelahleko yamafutha, xa kuthelekiswa nabo bangakhange basele lubisi ().

Ngokusekwe kwezi ziphumo, elona xesha lilungileyo lokusela ubisi ukukhuthaza ukukhula kwemisipha kunye nokwehla kwesisindo kubonakala ngqo emva kokuzilolonga.

Nangona kunjalo, gcinani engqondweni ukuba ukusela kakhulu ubisi kunokukhokelela ekuzuzeni ubunzima ngenxa yokutya kakhulu ().

Ukuphucula ukwetyisa

Abanye abantu bakholelwa ekubeni ubisi luxhasa ukwetyisa, nangona ubungqina besayensi bungawuxhasi lo mbono.

Ke ngoko, akukho xesha licetyiswayo losuku lokusela ubisi ukunceda ukwetyisa. Kuyafana, unokuzama ukusela kunye nokutya ukuze ubone ukuba uyawubona umahluko.

Nangona kunjalo, ezinye iimveliso zobisi ezifakiweyo, kubandakanya iyogathi kunye ne-kefir, inokukhuthaza ukwetyisa ukutya kunye nokuhamba kakuhle kwamathumbu. Ezi zinto ziqulathe iiprobiotic, okanye ibacteria eluncedo exhasa isisu sakho se-microbiome (10,).

Akukho xesha licetyiswayo lokusela ubisi ukuvuna izibonelelo zalo zempilo ngokubanzi. Nangona kunjalo, ukuba ujonge ukunciphisa umzimba okanye ukwakha izihlunu, uphononongo lubonisa ukuba ukusela ubisi kanye emva kokusebenza kufanelekile.

Amanye amaqela kufuneka anciphise okanye aphephe ubisi ngokubanzi

Abantu abanokunganyamezelani kwe-lactose okanye ukungabikho komzimba kubisi kufuneka baphephe ubisi.

Ukunganyamezelani kweLactose kukungakwazi ukwetyisa iswekile ephambili kubisi. Le meko ibangela irhasi, ukudumba, kunye norhudo ().

Ukongeza, abantu abanesifo seswekile okanye abangalunganga kulawulo lweswekile yegazi banokufuna ukunciphisa ubisi lwabo. Kuba ubisi luqukethe i-lactose, uhlobo lweswekile, inokuba negalelo kumanqanaba eswekile yegazi ().

Ukuba uthintela umda wobisi, ungakhetha kwizithuba zobisi ezisekwe kwizityalo, kubandakanya i-almond, isoya, i-cashew, kunye ne-hemp milks. Unokufuna ukukhangela iintlobo ezingenaswekile kwaye zingenazo izongezo ezingeyomfuneko.

Abantu abanokunganyamezelani kwe-lactose okanye i-allergies yobisi kufuneka baphephe ubisi. Zininzi iindlela ze-nondairy, kubandakanya i-soy kunye ne-almond milks, ziyafumaneka.

Umgca wezantsi

Ubisi lweenkomo sisiselo esinotyebiso esinika iproteni, ikhalsiyam, kunye nezinye izakha mzimba.

Akukho phando lubonisa ukuba kufuneka usele ubisi ngexesha elithile ukuvuna izibonelelo zalo zempilo. Nangona kunjalo, ezinye izifundo zibonisa ukuba ukusela emva kokuzilolonga kunokunceda abo bafuna ukunciphisa umzimba okanye ukwakha izihlunu.

Lilonke, elona xesha lilungileyo lokusela ubisi lixhomekeke kwiinjongo zakho kunye neemfuno zakho.