Ukuqwalaselwa kokutya 9 Ukuba unayo i-AHP

Umxholo

• Ukulinganisela ii-macronutrients zakho
• Gwema ukutya okuphezulu
• Musa ukusela utywala
• Gwema imichiza kunye nokutya okucutshungulwayo
• Kuphephe ukuzila ukutya nezinye iindlela zokutya
• Lumkela izidlo ezikhethekileyo ze-AHP
• Gcina iphepha lokutya
• Cinga ukutya okusempilweni njengomkhwa wobomi bakho bonke
• Yise kude

Isitshixo kunyango lwe-hepatic porphyria (AHP), kunye nokuthintela iingxaki, kukulawulwa kweempawu. Ngelixa lungekho unyango lwe-AHP, utshintsho kwindlela yokuphila lunokukunceda ulawule iimpawu zakho. Oku kubandakanya ukukhumbula owona mthombo wamandla womzimba wakho: ukutya.

Funda ngakumbi malunga notshintsho kwindlela yokutya onokuyenza ukunceda ukulawula i-AHP. Kwakhona, thetha nogqirha wakho ukuba unayo nayiphi na into yokutya ukutya, ukukhathazeka, okanye ezinye izinto zokutya.

Ukulinganisela ii-macronutrients zakho

IiMacronutrients zezona zinto zingumthombo wamandla omzimba wakho. Ezi ziquka i-carbohydrate, iprotheni kunye namafutha. Abantu abane-AHP kufuneka balumke bangatyi kakhulu iiprotein. Iiprotheyini ezininzi zinokuphazamisa imveliso yehemme kwaye zikhokelele kuhlaselo. Kuya kufuneka ulumke ngakumbi xa uthatha iiprotein xa uneengxaki zezintso.

Olu luhlu lulandelayo lwe-macronutrient luyacetyiswa ngemini:

• ii-carbohydrate: iipesenti ezingama-55 ukuya kuma-60
• amafutha: iipesenti ezingama-30
• protein: 10 ukuba 15 ekhulwini

Gwema ukutya okuphezulu

Ukutya okune-fiber ephezulu kunokonyusa iimfuno zekhalsiyam, isinyithi, kunye nokulandelwa kwezimbiwa. Ifayibha eninzi inokunyusa iintlungu zesisu ezinxulumene ne-AHP. Ukuya kuthi ga kwiigramu ezingama-40 zefayibha kuyacetyiswa ngazo ngosuku, kwaye kungabikho ngaphezulu kwe-50 yeegram.

Ukuba ucinga ukuba ufuna ifayibha ngakumbi ekutyeni kwakho, thetha nogqirha wakho.

Musa ukusela utywala

Utywala ngokubanzi buthathwa njengomda kubantu abane-AHP. Nangona utywala ngokulinganisela, iziphumo zotywala kwiindlela ze-heme eziya kwisibindi zingayandisa imeko yakho. Utywala bunokubangela ezinye iziphumo ezingahambelani ne-AHP. Oku kubandakanya:

• ukutyeba kwakho
• utshintsho lwempilo yengqondo
• isikhumba esomileyo

Abanye abantu abasela utywala abanamava okuba mandundu kweempawu ze-AHP. Ukuba uyazibuza ukuba ungasela utywala ngokukhuselekileyo, thetha nogqirha wakho.

Gwema imichiza kunye nokutya okucutshungulwayo

Iikhemikhali, izongezo, kunye nedayi zininzi kukutya okusetyenzisiweyo. Ezi zinto zinokubangela ukwanda kweempawu ze-AHP. Endaweni yokutya ebhokisini okanye kwindawo yokutyela ekhawulezileyo, yitya ukutya okuphekwe ekhaya rhoqo kangangoko unakho. Ukutya okupheleleyo kunika umzimba wakho amandla owafunayo ngaphandle kokuzonakalisa iimpawu zakho ze-AHP. Ukuba udinwe kakhulu ukuba ungapheka yonke imihla, zama ukwenza izidlo ezikhulu ngokwamaqela okutya okuseleyo.

Iindlela zokupheka zenyama zinokudala iingxaki kwi-AHP. Ngokwe-Porphyria Foundation, inyama etsha amalahle inokwenza imichiza efana nomsi wecuba. Akunyanzelekanga ukuba uphephe ukutshisa amalahle ngokupheleleyo, kodwa kuya kufuneka uthathele ingqalelo ukupheka ngale ndlela ngokumodareyitha.

Kuphephe ukuzila ukutya nezinye iindlela zokutya

Ukutya okuthandwa ngabantu kunokuba kukuhenda ukuzama. Kodwa ukuzila ukutya, ukutya kwe-yo-yo, kunye nezicwangciso zokutya ezithintelayo kunokwenza zonke iimpawu zakho ze-AHP zibe mandundu. Kwakhona, ukunciphisa kakhulu ukutya okutyayo kunciphisa amanqanaba akho e-heme kwaye kuphelisa ioksijini evela kwiiseli zakho ezibomvu zegazi. Oku kungakhokelela kuhlaselo lwe-AHP. Ukutya okune-carbohydrate ephantsi kunokuba yingxaki kubantu abane-AHP.

Ukuba ufuna ukunciphisa umzimba, thetha nogqirha wakho malunga nesicwangciso sokukunceda ukunciphisa umzimba ngokuthe ngcembe. Isicwangciso esifanelekileyo siquka ukunciphisa ikhalori ngokuthe ngcembe kunye nokuzilolonga ukufezekisa intsilelo e-1 ukuya kwezi-2 ngeveki. Ukuphulukana nokungaphezulu koku kukubeka emngciphekweni wokuhlaselwa yi-AHP. Uya kuba nakho ukufumana ubunzima xa uyekile ukutya ukutya.

Lumkela izidlo ezikhethekileyo ze-AHP

Ukukhangela okukhawulezayo kwi-intanethi kuya kutyhila "ukutya okhethekileyo" phantse kuyo nayiphi na imeko, kwaye i-AHP ayikho ngaphandle kwayo. Ngelishwa, akukho nto ifana nokutya okuthe ngqo kwe-AHP. Endaweni yokugxila ekutyeni ukutya okunezakha-mzimba kunye nemveliso eninzi esandul 'ukutsha, izixa ezilinganiselweyo zeprotheni, kunye nee-carbohydrate ezintsonkothileyo.

Gcina iphepha lokutya

Ukugcina iphepha lokutya kuhlala kusetyenziselwa ukunciphisa umzimba. Esi sicwangciso sinokukunceda ukuba ubone ukuba kukho nakuphi na ukutya okwandisa iimpawu zakho ze-AHP. Umzekelo, ukuba utya iprotheyini-ubunzima besidlo kwaye uqaphela ukwanda kwentlungu kunye nokudinwa kwakamsinya emva koko, kuya kufuneka uqaphele oku ukuxoxa nogqirha wakho. Ijenali yokutya inokunceda ukutyhila iipateni zokutya kunye neempawu zemibutho onokuthi ungabinakho ukuyikhomba.

Ukuba awufuni ukugcina iphepha lemveli lephepha, qwalasela insiza endaweni yoko. Omnye umzekelo yiMyFitnessPal, ekuvumela ukuba ugcine iphepha elinenkcukacha zokutya kwisidlo ngasinye sosuku. Nokuba ungalandelela njani, ukungqinelana sisitshixo.

Cinga ukutya okusempilweni njengomkhwa wobomi bakho bonke

Ukutya okusempilweni kwenza okungaphaya kokulawula iimpawu zakho ze-AHP. Cinga ngezinto ezintle zokutya okunempilo ukongeza kwindlela enokukunceda ngayo ukuthintela uhlaselo lwe-AHP. Ukuba ugcina ukutya okunempilo, uya kuba namandla ngakumbi, ulale ngcono, kwaye mhlawumbi unciphise umngcipheko wezifo ezingapheliyo ezinjengesifo sentliziyo.

Yise kude

Ukugcina ukutya okunempilo kubalulekile ekulawuleni i-AHP. Thetha nogqirha wakho malunga nendlela onokuthi ulusebenzise ngayo utshintsho olwenziwe kukutya, kwaye ukuba unazo naziphi na iindlela zokutya ezizodwa. Banokukunceda ekucwangciseni ukutya okunesondlo okuza kusebenza ngempilo yakho nakwindlela ophila ngayo.