Igxalaba elifriziweyo-ukhathalelo lwamva

Igxalaba elinomkhenkce yintlungu egxalabeni ekhokelela ekuqineni kwegxalaba lakho. Rhoqo iintlungu kunye nokuqina kubakho ngalo lonke ixesha.

I-capsule yelungu ehlangene yenziwe ngamathambo anamandla (iigaments) agcina amathambo ehlombe omnye komnye. Xa i-capsule ivutha, iyaqina kwaye amathambo egxalaba awakwazi ukuhamba ngokukhululekileyo kwilungu. Le meko ibizwa ngokuba ligxalaba.

Igxalaba elinamanzi linokukhula ngaphandle kwesizathu esaziwayo. Inokwenzeka kwakhona kubantu:

• Ngaba uneminyaka engama-40 ukuya kwengama-70 ubudala (ixhaphake kakhulu kubafazi, kodwa amadoda angayifumana)
• Unesifo se-thyroid, isifo sikashukela, okanye uhamba ngokuyeka ukuya esikhathini
• Unokwenzakala egxalabeni
• Ukhe wabethwa sistroke okubenza bangakwazi ukusebenzisa ingalo
• Yiba ne-cast engalweni yabo ebambe iingalo zabo kwindawo enye

Iimpawu zegxalaba elinqabileyo zihlala zilandela le patheni:

• Ekuqaleni, uneentlungu ezininzi, ezinokuthi zivele ngokukhawuleza ngaphandle kokulimala okanye ukwenzakala.
• Igxalaba lakho linokuba lukhuni kwaye kube nzima ukuhamba, nokuba iintlungu ziyancipha. Kuba nzima ukufikelela ngaphezulu kwentloko yakho okanye emva kwakho. Eli linqanaba lokukhenkcisa.
• Okokugqibela, iintlungu ziyahamba kwaye ungayisebenzisa kwakhona ingalo yakho. Eli linqanaba lokunyibilika kwaye kungathatha inyanga ukuphela.

Kungathatha iinyanga ezimbalwa ukuya kwinqanaba ngalinye lamagxa aqanduselweyo. Igxalaba linokuba buhlungu kakhulu kwaye liqine phambi kokuba liqale ukukhulula. Ingathatha inyanga ezili-18 ukuya kwezi-24 ukuphilisa ngokupheleleyo. Ukunceda ukukhawulezisa ukuphilisa, umboneleli wakho wezempilo uya kwenza oku kulandelayo:

• Fundisa umthambo wokubuyisela intshukumo egxalabeni lakho.
• Bhekisa kugqirha wezonyango.
• Misela amayeza oza kuwasebenzisa ngomlomo. Oku kubandakanya amachiza okunciphisa iintlungu kunye nokudumba kumdibaniso wegxalaba. Unokufumana kwakhona ipilisi yeziyobisi ezichasayo okanye i-steroid ngqo kwi-joint.

Uninzi lwabantu lubuyiselwe ngokupheleleyo kuluhlu olupheleleyo lokuhamba ngaphandle kotyando.

Sebenzisa ubushushu obumanzi egxalabeni amaxesha ama-3 ukuya kwayi-4 ngemini kunokunceda ekunciphiseni iintlungu kunye nokuqina.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye i-acetaminophen (iTylenol). Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

Fumana uncedo lokuseka ikhaya lakho ukuze ukwazi ukufikelela kuyo yonke into oyifunayo ngaphandle kokufikelela ngaphezulu kwamagxa akho okanye ngasemva komqolo wakho.

• Gcina iimpahla ozinxiba rhoqo kwiidrowa nakwiishelufa eziphakathi kwesinqe sakho kunye nenqanaba lamagxa.
• Gcina ukutya kwiikhabhathi, kwiidrowa, nakwiishelufa zefriji eziphakathi kwesinqe sakho kunye nenqanaba lamagxa.

Fumana uncedo ngokucoca indlu, ukukhupha inkunkuma, igadi, kunye neminye imisebenzi yasekhaya.

Musa ukuphakamisa izinto ezinzima okanye wenze imisebenzi efuna igxalaba elininzi namandla engalo.

Uya kufunda imithambo elula kwaye wolule igxalaba lakho.

• Ekuqaleni, zama ukwenza le mithambo kanye ngeyure, okanye ubuncinci amaxesha ama-4 ngosuku.
• Kubaluleke ngakumbi ukwenza imithambo kunokuba uyenza ixesha elide xa usenza yona.
• Sebenzisa ubushushu obumanzi ngaphambi kokuzivocavoca ukunceda ukunciphisa iintlungu kunye nokunyusa intshukumo.
• Ukuzivocavoca kufuneka kugxile ekoluleni igxalaba kunye noluhlu lwentshukumo.
• Kuphephe ukuzilolonga ukomeleza igxalaba lakho kude kubuye uluhlu lokuhamba.

Eminye yemithambo yile:

• Amagxa azolula
• IPendulum
• Ukukhasa eludongeni
• Intambo kunye nepulley yolula
• Iintshukumo zokunceda ngokujikeleza ngaphakathi nangaphandle, njengesandla ngasemva

Ugqirha okanye ugqirha wakho uza kukubonisa ukuba ungayenza njani le mithambo.

Biza ugqirha wakho ukuba:

• Intlungu egxalabeni iya isiba mandundu nokuba uthatha iyeza lentlungu
• Wenzakalisa kwakhona ingalo okanye igxalaba lakho
• Igxalaba lakho elinomkhenkce likwenza uzive ukhathazekile okanye uxinezelekile

I-adhesive capsulitis - ukunakekelwa emva; Isithintelo segxalaba ebandayo - emva kokunyamekela; Pericapsulitis - emva kokunyamekela; Ukuqina kwegxalaba - ukunakekelwa emva; Iintlungu zamahlombe - igxalaba elixineneyo

UKrabak BJ, uChen ET. I-adhesive capsulitis. Ku: Frontera, WR, Isilivere JK, Rizzo TD Jr, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 11.

UMartin SD, iThornhill TS. Intlungu yamagxa. Ku: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelly noFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 49.

• Ukulimala kwamagxa kunye nokuphazamiseka