Ezona Vidiyo ziMnandi zoMdaniso zika-2020

Umxholo

• 'Señorita' Umsebenzi wokuDanisa nguCaleb Marshall
• Umsebenzi woMdaniso waseMuqabla woMdaniso
• 'Tala' Zumba Dance Fitness nguLuthando Party Live
• Imizuzu eli-15 yokuZilolonga
• Umsebenzi wokuDanisa uMzuzu-30
• Umdaniso waseAfrika kwi-Intanethi
• IBollyX, ukuSebenza koMculo
• Ukuziqhelanisa kakhulu noMdaniso

Ngaba woyika umthambo? Hlanganisa inkqubo yakho yokomelela ngevidiyo yomdaniso endaweni yoko. Ukudanisa kunokuba kukuzilolonga okukhulu okutshisa iikhalori ezinkulu kunye nokwakha izihlunu. Iividiyo zasimahla apha ngezantsi ziya kukubonisa iintambo.

I-Healthline yajikeleza iividiyo zokuzilolonga ezilungileyo zonyaka apha. Nokuba ukwi-hip-hop, ukudanisa esiswini, okanye indlela ye-Bollywood, kukho into kuwo wonke umntu.

'Señorita' Umsebenzi wokuDanisa nguCaleb Marshall

UCaleb Marshall onobubele uhamba uhamba ngokuzonwabisa, kunye nomdaniso wokuzilolonga ojolise kwi-sexy 2018 duet "Señorita" ngeenkwenkwezi ze-pop uShawn Mendes noCamilla Cabello. Ngaphezulu nje kwemizuzu emi-3, ungawukhawulezisa ngokukhawuleza lo mdaniso kwimini yakho ukuba ufuna ukonyulwa. Qiniseka ukuba ujonge ezinye izinto ezonwabisayo zikaMarshall kwi-Instagram.

Umsebenzi woMdaniso waseMuqabla woMdaniso

Yiya ngqo kumdaniso wenyani we-Bollywood ohamba no-YouTuber Rahul. Le vidiyo ixhomeke kakhulu kulonwabo, icala elikhuthazayo lomculo we-Bollywood ngelixa uqinisekisa ukuba ufumana ukujuluka okuhle. Jonga ezinye iividiyo zakhe kwi-Instagram.

'Tala' Zumba Dance Fitness nguLuthando Party Live

Uyamthanda uZumba? Ngaba ufuna ukuthatha inxaxheba kumdaniso we "Tala"? Nokuba ungumdanisi weZumba onamava okanye awukho, iLive Love Party ikunceda ukuba utsibe ungene ngaphakathi ukuze uve ukumpompa igazi kunye nomzimba wakho wonke uhamba kamnandi ngaphandle kwexesha. Bajonge nge-Instagram.

Imizuzu eli-15 yokuZilolonga

Ngaba ukulungele ukufumana uqeqesho olulungileyo ngelixa uqhumile? I-MadFit ikuthatha ngomzuzu we-15 wokuzilolonga ngomdaniso we-cardio ngomnye umculo owuthandayo osuka kwii-2000s- inokuba nje yenye yeendlela ozithandayo zokusebenzisa ii-cardio. Olu qeqesho lomdaniso lufumana ukupompa kwe-adrenaline ngelixa kukunika ii-vibes ezilungileyo zosuku.

Umsebenzi wokuDanisa uMzuzu-30

I-Tanju esuka kwiFitSevenElevent ikuthatha ukuya kwinqanaba elilandelayo ngemizuzu engama-30 eqala ukucotha kodwa ngokuthe ngcembe isebenza ngokuya komceli mngeni kodwa kumnandi. Lo msebenzi ulungele onke amanqanaba kodwa uqinisekisa ukuba ufumana inani elaneleyo lokuzilolonga ngosuku.

Umdaniso waseAfrika kwi-Intanethi

Vumela u-Helio Faria ukusuka kumdaniso wokudanisa akufike kanye kwindawo yomdaniso wokuzonwabisa (i-Instagram handle yakhe ihambisa ngokuqinisekileyo) kunye nezinye zeengoma ezinkulu zeAfrobeat kunye neDancehall.

IBollyX, ukuSebenza koMculo

Ngamakhulu amavidiyo omdaniso wokuzilolonga kumanqanaba ahlukeneyo, uBollyX uyazi ukuba angayikhetha njani ingoma elungileyo nenani elifanelekileyo lokunika iingoma kunye nesingqisho ukwenza umthambo wokuzilolonga umzimba wonke wonwabe kwaye ungazami. Jonga iBollyX kwi-Instagram.

Ukuziqhelanisa kakhulu noMdaniso

Ngaba ufuna ukuqala ukusebenza kumdaniso we-cardio kuqeqesho lwakho lwemihla ngemihla kodwa awuziva uqinisekile ukuba ungaqhubeka okwangoku? Olu qeqesho olulandelayo oluvela kuMdaniso we-MYLEE luyakunceda ufunde ukuhamba kwaye wonwabe ngelixa udanisa, kunye neenkcazo zentshukumo nganye njengoko uqeqesho luqhubeka. Jonga uMdaniso we-MYLEE kwi-Instagram.

Ukuba ufuna ukutyumba ividiyo kolu luhlu, thumela i-imeyile kuthi [email protected].