Ngaba Umhlobo Wakho Unengxaki Yokutya?

Umxholo

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"Ndijongeka ndityebile kulento?"

Lo ngumbuzo ongacacanga ocinga ukuba umfazi ubuza umfana athandana naye, akunjalo? Kodwa hayi ngokukhawuleza - amadoda amaninzi ayayibuza, ngokophando olutsha. Kuya kuvela, uninzi lwamadoda luxhalabile ngemizimba yabo-kwaye hayi ngendlela esempilweni. Ngokophando, ukuphazamiseka kokutya kwamadoda kuyanda kwaye ngoku kubalwa ubuncinci iipesenti ezilishumi kuzo zonke iimeko zokutya. Njengabafazi bacinezelwe ukuba bajonge indlela ethile, kwezi ntsuku, amadoda nawo ahlaselwa ngeengcinga ezingekho ngqiqweni ngendlela indoda enomtsalane ekufuneka ijonge ngayo: yomelele ngeepakethi ezintandathu. Nazi ezinye zeempawu zokuba isoka lakho lisenokuba lihamba ngendlela engalunganga yokutya.

Iimpawu ze-5 zeNgxaki yokuTya kwaBesilisa

1. Ukuthabatheka ngenani esikalini. Ukuba imeko yakhe yonke yosuku imiselwe linani esikalini, unokuba nemicimbi yomzimba.

2. Ukwehla komdla kwisini. Ukuba unesiphene sokuqhuba ngesondo- okanye ukungazithembi emzimbeni wakhe nto leyo emenza ukuba aphephe igumbi lokulala nangona enesisindo esisempilweni- inokubonisa ukuba umzimba wakhe ungaphantsi kwempilo.

3. Akatyi phambi kwabanye. Ngaba umntu wakho utya ngasese? Okanye ngaba unengxaki yokutya phambi kwabanye? Zombini ziimpawu zokutya okungalunganga.

4. Uloyiko olukhulu lokutyeba. Ngaba uyoyika kakhulu ukuba ukuphoswa kokuzivocavoca okanye ukutya ukutya okunzima kuya kuchaphazela ubunzima bakhe? Kwakhona, omnye umqondiso wokuba izinto azilunganga.

5. Ngaba uthanda ukugqibelela? Akukho nto inje ngokuba "nomzimba ogqibeleleyo." Ukuba umntu wakho uhlala ejimini, ezama ukufumana "umzimba ogqibeleleyo," kwaye angonwabi de abe unayo, unokuba nomcimbi.

Ukuba ukrokrela ukuba kukho umfana ebomini bakho onengxaki yokutya, funa uncedo kwiNational Eating Disorders Association.

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