I-Osteoarthritis yozwane olukhulu: Iimpawu, oonobangela, kunye nonyango

Umxholo

• Zithini iimpawu ze-OA kuzwane?
• Ukutshintsha kwembonakalo
• Kunzima ukuhamba
• Oonobangela osteoarthritis
• Unyango lwasekhaya
• Unyango lwe-Osteoarthritis
• Ugqirha
• Ngaba unokuthintela i-osteoarthritis?
• Gcina ubunzima bakho obusempilweni
• Gcina amanqanaba eswekile esempilweni
• Hlala ukwimo
• Khathalela nakuphi na ukwenzakala
• Ukuthatha

Yintoni iarthrosis?

I-Osteoarthritis (OA) lolona hlobo luqhelekileyo lwe-arthritis. Inokuchaphazela amalungu naphi na emzimbeni. Xa intlala kumalungu idiniwe, amathambo ayavezwa aze atyikityane. Oku kubangela ukudumba kunye nentlungu ngokudibeneyo kwaye kunokunciphisa umda kuhambo lwakho.

I-OA ngokubanzi iqala kancinci kodwa ihlala isiba mandundu ngokuhamba kwexesha. Isiseko senzwane enkulu, eyaziwa ngokuba lilungu lokuqala le-metatarsophalangeal, yindawo eqhelekileyo ye-OA.

Zithini iimpawu ze-OA kuzwane?

Nokuba kwinqanaba lokuqala, isifo samathambo kuzwane kunokubangela ukuthamba, ukudinwa kunye nentlungu edibeneyo. Unokuziva ungonwabanga okanye uqaqanjelwe zezinye iinzwane okanye iinyawo zakho xa uhamba.

Ngokuhamba kwexesha, usenokude uhlakulele imvakalelo evuthayo, nto leyo engumqondiso ophawulekayo wentlungu, okanye i-neuropathy.

Unzwane lwe-arthritic lunokuba buhlungu emva kwexesha elide lokuhlala okanye xa uqala ukuvuka kusasa. Ukuqina kunye nentlungu zihlala ziluphawu lwe-OA emva kwexesha elide lokungasebenzi okanye ukungahambi.

Ukugqithisa kwethambo elikhulu lezinzwane kunokwenza kube nzima okanye kungabikho lula ukugoba iinzwane zakho.

Ngokukodwa, kubantu abane-OA, amalungu adodobalayo kunye nenkqubo yethambo esebenzayo iyachukunyiswa, enje nge-spurs okanye i-ankylosing. Ukukhula okugqithisileyo kwethambo kungakhokelela ekudibanisweni kwendibaniselwano kunye nokudityaniswa okungaguqukiyo, okanye okungagobanga. Isiphumo sinzwane eqinileyo, ekwabizwa ngokuba yi-hallux rigidus.

Ukutshintsha kwembonakalo

Isifo samathambo sibangela ukudumba, ukuze uqaphele ukudumba okujikeleze ilunga lezwane. I-cartilage eyonakalisiweyo ingakhokelela kumathambo ukuxubana.

Unokuba nendawo edibeneyo yokunciphisa, okanye ukutshatyalaliswa, kodwa intlungu encinci. Kukho uluhlu lweempawu kunye nokufunyanwa kwe-radiographic okunokwenzeka.

Umzimba wakho uya kuzama ukulungisa le meko ngokukhula kwethambo. Oku kudala ukuvela kwamathambo okubizwa ngokuba ngamathambo.

Usenokungaziboni iziporho zethambo de ube uphuhle ibump ebonakalayo okanye umnxeba kuzwane lwakho.

Njengoko ubhontsi omkhulu utshintsha, ungaqala ukutyhiliza ezinye iinzwane, ubangele ukudityaniswa kwesiseko sezinzwane ezinkulu kwandiswe. Oku kwaziwa njenge-bunion. Kuba oku kwandiswa kokudityaniswa kwecapsule kungelilo ithambo, ngekhe kubonakale kwiX-reyi.

Kunzima ukuhamba

Ukuhamba kunokuba yingxaki ukuba awukwazi ukugoba uzwane lwakho olukhulu.

Ukuba awunayo i-bunions, ukungalingani kwindlela ohamba ngayo kunokubenza bakwazi ukukhula. Xa uhamba, iibunion zityhala izihlangu zakho, zibangela ukuba uzwane lwakho olukhulu lutyhale kwezinye iinzwane. Oku kwenza ukuhamba kubuhlungu.

Ukurabha okulandelayo kwendibaniselwano yangaphandle nxamnye nezihlangu zakho kunokwenza ukuhamba kubuhlungu.

Ixesha elingaphezulu, iibunions zingakhokelela kumbona (isiseko esiphambili sezicubu ezilukhuni kunye neefowuni ezijikelezileyo), ii-callus, kunye nehammertoes, ezizinzwane eziguqulweyo ezantsi kwaye zinokuwela.

Oonobangela osteoarthritis

Umngcipheko we-OA uyanda njengoko uneminyaka yobudala, ubukhulu becala ngenxa yokunxiba nokukrazuka. Umzimba wakho usenokungakwazi ukunyanga intlala eyonakeleyo njengoko ukhula.

Kungenzeka ukuba uphuhlise i-OA ukuba:

• Unembali yosapho ngayo
• ukutyeba kakhulu
• unokwenzakala kwangaphambili kwilungu

IHallux rigidus nayo inokwenzeka ngenxa yokulimala kweenzwane okanye ukubola kweenyawo. Ukuqina kwinzwane enkulu ngokubanzi kuqala phakathi kweminyaka engama-30 nama-60. Ukuqala kweminyaka yobudala be-OV kuhlala kubonisa ukuba imeko ibangelwa yimfuza.

Unyango lwasekhaya

Ukunciphisa iintlungu kunye ne-anti-inflammatories kunokunceda ukunciphisa iintlungu kunye nokudumba. Ukubeka iipakethe zomkhenkce kwizwane zakho kunokubonelela ngoncedo lwethutyana.

Ukukhetha izihlangu ezifanelekileyo kunokwenza umahluko omkhulu. Izithende eziphakamileyo, izihlangu ezomeleleyo, kunye nezihlangu ezinamanqwanqwa anokukhombisa ukwenziwa kweebunion. Unokufumana izibonelelo ngokufaka iiphedi okanye ukuxhasa i-arch ukukhusela ukurabha kunye nokuphucula intuthuzelo.

Ngalo lonke ixesha vumela indawo eninzi yenzwane yakho enkulu.

Ubunzima obongezelelekileyo bongeza uxinzelelo emathanjeni eenyawo zakho, ke zama ukunikela ingqalelo kwindlela otya ngayo kwaye ufumane imithambo rhoqo. Olu hlengahlengiso lwendlela yokuphila lunokukunceda uzive ungcono kwaye ulibazise inkqubela phambili, kodwa azinakuyeka ukuqhubela phambili kwe-OA.

Unyango lwe-Osteoarthritis

Umboneleli wakho wezempilo unokuthatha iX-reyi yonyawo lwakho ukujonga amathambo kunye nokuvavanya ilahleko yomsebenzi welungu. Nangona kunjalo, ii-X-ray azisoloko zifuneka ukuze kuchongwe ngokuchanekileyo i-OA.

Rhoqo, ukufumana ukuhamba kakuhle okanye izihlangu zembaleki kunokunceda. Nangona kunjalo, ukuba olo khetho alusebenzi, umboneleli wakho wezempilo unokucebisa ii-insoles ezenziwe ngokwesiko okanye izihlangu ezinee-soles eziqinileyo kunye neerock bottoms.

Umgqirha wakho wezonyango okanye omnye umboneleli wezempilo angakubonisa indlela yokwenza ukulula kunye nokuzivocavoca iinyawo zakho. Kwezinye iimeko, ukukrwitshana okanye izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana kunganceda. Ukuhamba ngentonga kunokukunceda uzive uzinzile.

Iikawusi zoxinzelelo ziyafumaneka kwaye zinokunceda ukulawula imeko yakho.

Umboneleli wakho wezempilo unokufaka i-corticosteroids ngokuthe ngqo kwindibaniselwano yakho ukunceda ukunciphisa ukudumba kunye nokunciphisa iintlungu. Inaliti enye yecorticosteroid inokusebenza. Nangona kunjalo, banokunikwa ama-3 okanye ama-4 amaxesha ngonyaka.

Umboneleli wakho wezempilo angacebisa amayeza e-OTC, anje ngegels ezichasayo okanye izithambiso. Ukuba amayeza e-OTC awasebenzi, banokumisela amanye amayeza.

Ugqirha

Kwiimeko ezinzima kakhulu, ababoneleli ngezempilo banokususa utyando olonakeleyo ngokulungisa indibaniselwano kwindawo esisigxina, ebizwa ngokuba yi-fusion okanye i-arthrodesis. Banokukwenza oko besebenzisa ipleyiti kunye nezikhonkwane, okanye iingcingo.

Ezinye izigulana zinokuxhamla kuqhaqho oludityanelweyo, olubizwa ngokuba yiarthroplasty. Ukhetho lotyando luya kuxhomekeka kwinqanaba lomsebenzi wakho nokuba imisebenzi yakho ifuna intshukumo yelungu le-metatarsophalangeal joint.

Buza umboneleli wakho wezempilo ukuba ungumgqatswa ofanelekileyo wotyando ukuba unyango olungafunekiyo alunakunceda.

Ngaba unokuthintela i-osteoarthritis?

Landela ezi ngcebiso ukunceda ukuthintela i-OA:

Gcina ubunzima bakho obusempilweni

Ukugcina ubunzima bakho obusempilweni kunokunceda ekuthinteleni amalungu akho ekufumaneni uxinzelelo olongezelelekileyo. Isiseko seArthritis sithi kuyo yonke iponti oyifumeneyo, amadolo akho kufuneka axhase malunga neepawundi ezi-4 zoxinzelelo. Ixesha elingaphezulu, olu xinzelelo longezelelekileyo luya kukhokelela kumalungu akho ophuka.

Gcina amanqanaba eswekile esempilweni

Abantu abanesifo seswekile sesi-2 baphantse babe sesichengeni sokuba nesifo samathambo, ngokweArthritis Foundation.

Uphando lwakutsha nje lubonisa ukuba iswekile ephezulu yegazi inokunceda ekubunjweni kweemolekyuli ezibangela ukuba intlala iqine. Abantu abanesifo seswekile bakwanamava ukudumba okunokubangela ukulahleka kwe-cartilage.

Hlala ukwimo

Ukuzilolonga rhoqo kunceda ukomeleza izihlunu ezixhasa amalungu akho. Ikwagcina amalungu akho emithi. Ukufumana imizuzu engama-30 yokuziqhelanisa nomsebenzi ka-5 ngeveki kunokunceda ekuthinteleni i-OA.

Khathalela nakuphi na ukwenzakala

Kungenzeka ukuba uhlakulele isifo samathambo kumalungu owenzakeleyo.

Nazi iingcebiso ezininzi zokukunceda ukhusele amalungu akho:

• Nxiba izixhobo zokuzikhusela xa udlala imidlalo.
• Ziqhelanise neendlela ezilungileyo zokuphakamisa xa uphethe izinto ezinzima.

Ukuthatha

Zininzi izinto ezinokuba negalelo kumntu ophuhlisa i-OA, kubandakanya nokulahlwa kwemfuza. Nangona kunjalo, kukho iindlela zonyango ezikhoyo ezinokukunceda ulawule imeko kunye neempawu zakho.

Thetha nomboneleli wakho wezempilo ukukunceda wenze isicwangciso sonyango esisebenza kakuhle kuwe.