UPlantar fasciitis

Isityalo se-fascia sisihlunu esityebileyo emazantsi onyawo. Idibanisa ithambo lesithende ezinzwaneni kwaye lenze i-arch yonyawo. Xa esi silwanyana sidumba okanye sidumbe, ibizwa ngokuba yi-plantar fasciitis.

Ukudumba kwenzeka xa ibhanti ebungqindilili yethishu emazantsi onyawo (i-fascia) ithe saa okanye isetyenziswa gwenxa. Oku kunokuba buhlungu kwaye kwenze ukuhamba kubenzima ngakumbi.

Kungenzeka ukuba ufumane i-plantar fasciitis ukuba:

• Yiba neengxaki zeenyawo zeenyawo (zombini iinyawo ezinqabileyo kunye neengqameko eziphakamileyo)
• Baleka umgama omde, wehle okanye ungalinganiyo
• Batyebe kakhulu okanye batyebe ngesiquphe
• Unobunzima be-Achilles tendon (ithenda edibanisa izihlunu zethole kwisithende)
• Nxiba izihlangu ngenkxaso ye-arch okanye ii-soles ezithambileyo
• Guqula inqanaba lomsebenzi wakho

UPlantar fasciitis ubonwa emadodeni nakwabasetyhini. Sesinye sezona zikhalazo zixhaphakileyo ezinyaweni ngamathambo.

I-Plantar fasciitis yayihlala icingelwa ukuba ibangelwa sisithende. Nangona kunjalo, uphando lufumanise ukuba oku akunjalo. Kwi-x-ray, izithende zesithende zibonwa kubantu abane-fasciitis engenasityalo.

Olona phawu luqhelekileyo yintlungu kunye nokuqina emazantsi esithende. Intlungu yesithende inokuba buthuntu okanye ibukhali. Umzantsi wonyawo unokuqaqamba okanye utshise.

Intlungu ihlala imbi:

• Ngentsasa xa uthatha amanyathelo akho okuqala
• Emva kokuma okanye ukuhlala okomzuzwana
• Xa unyuka izitepsi
• Emva komsebenzi onzulu
• Ngexesha lokuhamba, ukubaleka, kunye nokutsiba kwimidlalo

Intlungu inokukhula kancinci ngokuhamba kwexesha, okanye ize ngesiquphe emva kokusebenza ngamandla.

Umboneleli wezempilo uya kwenza uvavanyo lomzimba. Oku kungabonisa:

• Intlungu emazantsi onyawo lwakho.
• Intlungu ecaleni kwonyawo.
• Iinyawo ezithe tyaba okanye iingqameko eziphakamileyo.
• Ukudumba kweenyawo okumnene okanye ukuba bomvu.
• Ukuqina okanye ukuqina kwe-arch emazantsi onyawo lwakho.
• Ukuqina okanye ukuqina kunye ne-Achilles tendon yakho.

IX-reyi ingathathwa ukukhupha ezinye iingxaki.

Umboneleli wakho uya kuhlala ecebisa ngala manyathelo kuqala:

• I-Acetaminophen (iTylenol) okanye ibuprofen (Advil, Motrin) ukunciphisa iintlungu kunye nokudumba. Ukuzilolonga isithende kunye neenyawo.
• Ukuqhekeka ebusuku ukunxiba ngelixa ulele ukolula unyawo.
• Ukuphumla kangangoko kunokwenzeka okungenani iveki.
• Ukunxiba izihlangu ngenkxaso elungileyo kunye nemithwalo.

Unokufaka umkhenkce kwindawo ebuhlungu. Yenza oku ubuncinci kabini ngemini imizuzu eli-10 ukuya kweli-15, rhoqo kwiintsuku zokuqala.

Ukuba ezi zonyango azisebenzi, umboneleli wakho unokucebisa:

• Ukunxiba i-boot cast, ejongeka njengesiqhekeza-ski, kwiiveki ezi-3 ukuya kwezi-6. Ingasuswa kuhlanjwe.
• Ukufakwa kwesihlangu okwenziwe ngokwezifiso (ii-orthotic).
• I-Steroid shots okanye inaliti kwisithende.

Ngamanye amaxesha, utyando lwenyawo luyafuneka.

Unyango lwe-Nonsurgical phantse ngalo lonke ixesha luphucula iintlungu. Unyango lunokuhlala ukusuka kwiinyanga ezininzi ukuya kwiminyaka emi-2 ngaphambi kokuba iimpawu zibengcono. Uninzi lwabantu luziva lungcono ngaphakathi kweenyanga ezintandathu ukuya kwezili-18. Rhoqo, kusenokufuneka kwenziwe utyando ukuphelisa iintlungu.

Nxibelelana nomboneleli wakho ukuba unempawu ze-plantar fasciitis.

Ukuqinisekisa ukuba i-ankle yakho, i-Achilles tendon, kunye nezihlunu zethole ziyaguquguquka kunokunceda ukuthintela i-fasciitis yesityalo. Yolula i-fascia yakho yesityalo kusasa ngaphambi kokuba uvuke ebhedini. Ukwenza imisebenzi ngokumodareyitha nako kunokunceda.

• UPlantar fascia
• UPlantar fasciitis

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IKadakia AR, iAiyer AA. Intlungu yesithende kunye ne-plantar fasciitis: iimeko zangasemva. Ku: Miller MD, Thompson SR, ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahluko 120.

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ISilverstein JA, uMoeller JL, uHutchinson MR. Imiba eqhelekileyo kumathambo. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 30.