Ulawulo lokuzalwa lwePatch Iziphumo ezibi

Umxholo

• Zithini iziphumo ebezingalindelekanga?
• Ngaba kukho nayiphi na ingozi enxulumene nayo?
• Yintoni enye endifanele ndiyazi?
• Umgca wezantsi

Yintoni isiqwenga solawulo lokuzalwa?

Isiqwenga solawulo lokuzalwa sisixhobo sokucwangcisa onokuthi unamathele kulusu lwakho. Isebenza ngokuhambisa iihomoni zeprogestin kunye ne-estrogen kwigazi lakho. Oku kuthintela i-ovulation, ekukhutshweni kwamaqanda kwii-ovari zakho. Bayayinyanzela i-mucus yakho yomlomo wesibeleko, esebenza njengomqobo ekuchaseni isidoda.

Isiqwenga senziwe njengesikwere esincinci. Yenzelwe ukuba inxitywe kwiintsuku zokuqala ezingama-21 zomjikelo wakho wokuya exesheni. Ufaka ipatch entsha veki nganye. Rhoqo ngeveki yesithathu, weqa isiziba, esenza ukuba ube nexesha lakho. Emva kwexesha lakho, uya kuqala inkqubo ngaphezulu kunye nepatch entsha.

Xa ukhetha indlela yolawulo lokuzalwa, kubalulekile ukuba uqwalasele zombini izibonelelo kunye neziphumo ebezingalindelekanga ezinokubakho. Funda ukuze ufunde ngakumbi malunga neziphumo ebezingalindelekanga kunye nezinye izinto ekufuneka ziqwalaselwe.

Zithini iziphumo ebezingalindelekanga?

Njengoninzi lweendlela zolawulo lokuzalwa kwehomoni, ipatch inokubangela uluhlu lweziphumo ebezingalindelekanga. Uninzi lwezi azikho nzulu kwaye zihlala kuphela kwimijikelo emibini okanye emithathu yokuya exesheni ngelixa umzimba wakho uhlengahlengisa.

Iziphumo zokulawulwa kokuzalwa ezinokubakho zibandakanya:

• induna
• ukopha okanye ukubona phakathi kwexesha
• urhudo
• ukudinwa
• ndiziva ndinesiyezi
• ukugcinwa kolwelo
• intloko ebuhlungu
• Ulusu olucaphukisayo kwindawo yesiziba
• Ukuxhuzula exesheni
• ukuhamba kweemvakalelo
• izihlunu okanye izihlunu
• isicaphucaphu
• iintlungu esiswini
• ukuthamba okanye iintlungu emabeleni
• ukukhutshwa kwilungu lobufazi
• usulelo lobufazi
• ukugabha
• ukutyeba kwakho

Isiziba sinokubangela imicimbi ngeelensi zonxibelelwano. Yenza idinga nogqirha wakho ukuba ubona naluphi na utshintsho kumbono wakho okanye unengxaki yokunxiba abafowunelwa.

Kuya kufuneka unxibelelane nogqirha wakho ukuba usenazo iziphumo ebezingalindelekanga emva kokusebenzisa isiziba seenyanga ezintathu.

Ngaba kukho nayiphi na ingozi enxulumene nayo?

Phantse zonke iintlobo zolawulo lokuzalwa ezibandakanya i-estrogen zinokunyusa umngcipheko weengxaki ezithile zempilo. Kodwa ngokutsho koMzali oCwangcisiweyo, le mingcipheko ayiqhelekanga.

Iziphumo ebezingalindelekanga ezinokubakho zenqanaba lokulawula ukuzalwa zibandakanya:

• amahlwili egazi
• isifo senyongo
• ukuhlaselwa yintliziyo
• igazi elonyukayo
• umhlaza wesibindi
• ukubetha

Ukuba uyatshaya okanye ungaphezulu kweminyaka engama-35, umngcipheko wezi ziphumo zibi ziyanda.

Ugqirha unokucebisa enye indlela kuwe ukuba:

• zicwangciselwe inkqubo yotyando eya kuthi inciphise ukuhamba kwakho ngexesha lokuchacha
• i-jaundice ephuculweyo ngexesha lokukhulelwa okanye ngelixa usepilisi
• fumana imigraines nge-auras
• Unembali yoxinzelelo lwegazi oluphezulu okanye ukubetha
• une-BMI ephakamileyo okanye uthathwa njengotyebileyo
• unentlungu esifubeni okanye uhlaselwe yintliziyo
• uneengxaki ezinxulumene neswekile ezichaphazela imithambo yegazi, izintso, imithambo-luvo okanye umbono
• ndinomhlaza wesibeleko, webele, okanye wesibindi
• unesifo sentliziyo okanye sesibindi
• banamaxesha angaqhelekanga okuphuma kwegazi
• ngaphambili bendinegazi
• Thatha naliphi na iyeza-ekhawuntareni okanye amayeza amiselweyo, kubandakanya izongezo zemifuno, ezinokuthi zisebenzisane neehomoni

Ukunciphisa umngcipheko wemiphumo emibi, qiniseka ukuxelela ugqirha wakho ukuba:

• bayancancisa
• bathatha amayeza okuxhuzula
• Ndiziva ndidandathekile okanye kuye kwafunyaniswa ukuba ndinexinzelelo
• banesikhumba, njenge-eczema okanye i-psoriasis
• unesifo seswekile
• une-cholesterol ephezulu
• unesintso, isibindi, okanye isifo sentliziyo
• kutshanje ube nosana
• Kutshanje ukhuphe isisu okanye isisu
• cinga ukuba unokuba nesigaqa okanye utshintsho kwelinye okanye omabini amabele akho

Ukuba unenkxalabo malunga nale miphumo, ukulawulwa kokuzalwa okungenayo i-hormonal kunokuba yinto efanelekileyo kuwe. Funda ngeendlela ezahlukeneyo zolawulo lokuzalwa ngaphandle kwamahomoni.

Yintoni enye endifanele ndiyazi?

Ukongeza kwiziphumo ebezingalindelekanga ezinokubakho kunye nomngcipheko, zininzi ezinye izinto ekufuneka ziqwalaselwe xa ukhetha indlela yolawulo lokuzalwa. Ingena njani kwindlela ophila ngayo? Ngaba uya kuba nakho ukukhumbula ukuthatha ipilisi yemihla ngemihla okanye ngaba ukhetha enye into yokuyeka izandla?

Xa kuziwa kwisiqwengana, gcina oku kulandelayo engqondweni:

• Ulondolozo. Uya kudinga ukutshintsha isiziba ngemini enye evekini, ngaphandle kweveki xa unexesha lakho. Ukuba uyitshintsha emva kwemini, kuyakufuneka usebenzise ifom yogcino yolawulo lokuzalwa kangangeveki. Unokuba nokuphuma gazi ngokungaqhelekanga okanye ukubonwa ngepatch esekude.
• Ukusondelelana. Isiziba asizukuphazamisa nayiphi na imisebenzi yesondo. Kananjalo akuyi kufuneka unqumame ukuyibeka ngexesha lokwabelana ngesondo.
• Ubalo maxesha. Isiziba sithatha iintsuku ezisixhenxe ukuqala ukusebenza. Ngeli xesha, kuya kufuneka usebenzise indlela yogcino yokuthintela ukukhulelwa.
• Indawo. Isiziba kufuneka sibekwe kulusu olucocekileyo nolomileyo emazantsi esisu sakho, ngaphandle kwengalo yakho ephezulu, umva wangasentla (kude nemitya yeebragi okanye nantoni na enokuyikhuhla okanye ukuyikhulula), okanye iimpundu.
• Inkangeleko. Isiqwenga solawulo lokuzalwa sikhangeleka njengebhanti yokubambelela. Kuza ngombala omnye kuphela.
• Ukukhuselwa. Ngelixa isiziba sinokunceda ukuthintela ukukhulelwa, asiboneleli ngokhuseleko kwizifo ezidluliselwa ngeentlobano zesini.

Umgca wezantsi

Isiqwenga solawulo lokuzalwa sinokuba sesisebenzayo, esiluncedo kwiphilisi yolawulo lokuzalwa okanye ezinye iindlela zokuthintela ukukhulelwa. Kodwa iza neziphumo ebezingalindelekanga ezinokubakho kunye nomngcipheko.

Kukho ezinye izinto ezimbalwa ekufuneka ziqwalaselwe, kubandakanya ukubonakala kwayo kunye nokusilela kokhuseleko lwe-STI. Ngaba awuqinisekanga ukuba yeyiphi indlela ekufaneleyo? Jonga isikhokelo sethu ekufumaneni eyona ndlela yakho yolawulo lokuzalwa.