IBison: Enye Inyama yenkomo

Umxholo

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Ukutya inkukhu kunye nentlanzi yonke imihla kunokuba yinto engathandekiyo, ngoko ke abantu abaninzi baphendukela kwinyama yenyathi (okanye yenyathi) njengenye indlela esebenzayo kwinyama yenkomo.

Yintoni

Ngasekupheleni kweminyaka yee-1800, inyama yenyathi yayiyeyona nxalenye iphambili yenyama yabemi bomthonyama baseMerika, yaye zaphantse zazingelwa ukuze ziphele. Namhlanje iinyathi zininzi kwaye zikhuliswe kwiirhasi zabucala nakwiifama. Inencasa efanayo neyenkomo, kodwa abanye abantu bayichaza ukuba imnandi kwaye ityebile.

Ingca iluhlaza

Kuba izilwanyana zihlala kwiifama ezibanzi nezingathintelwanga, zitya ingca engeyongozi (inyama yenkomo etyiswe ngengca inexabiso eliphindwe kabini kwinani le-omega-3 fatty acids njengokutya okuziinkozo) kwaye ayityiswa nantoni na eqhutyiweyo. Ukongeza, inyathi ayinikwanga mayeza okubulala iintsholongwane kunye neehomoni, ezibotshelelwe kwezinye iicancer.

Kungcono kuwe

Inyama yenyathi ineprotheyini eninzi kunezinye ezininzi. Ngokutsho kweNational Bison Association, i-3.5 oz yenyathi ephekiweyo ine-2.42 grams yamafutha, ngaphezulu kwe-28.4 grams yeprotheyini, kunye ne-3.42 mg yentsimbi, kanti inyama yenkomo ine-18.5 grams yamafutha, i-27.2 grams yeprotheyini, kunye ne-2.7 mg yentsimbi. .

Uyifumana phi

Ukuba ukulungele ukunika le nyama isivunguvungu jonga i-LocalHarvest.org okanye i-BisonCentral.com ukuze ufumane uluhlu lwababoneleli abakufutshane nawe.

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