Yintoni ioyile yembewu emnyama? Konke Okufuneka Ukwazi

Umxholo

• Izibonelelo zezempilo ezinokubakho zeoyile yembewu emnyama
• Ephezulu kwii-antioxidants
• Inganceda ekunyangeni isifuba
• Ngamana unokunceda imizamo yokunciphisa umzimba
• Ngamana kunciphisa amanqanaba eswekile yegazi
• Ngamana unokunceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol
• Ngamana unokukhusela impilo yengqondo
• Ingaba ilungile kwesikhumba kunye neenwele
• Ezinye izibonelelo ezinokubakho
• Iziphumo ebezingalindelekanga ezinokubakho kunye neenkxalabo zokhuseleko
• Uyisebenzisa kanjani ioyile yembewu emnyama
• Iingcebiso zedosi
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

UNigella sativa (N. sativaIsityalo esincinci esineentyatyambo ezikhula kuMazantsi mpuma eAsia, kuMbindi Mpuma, nase Mzantsi Yurophu ().

Le shrub ivelisa iziqhamo kunye nembewu encinci emnyama. Ngokuqhelekileyo kubizwa ngokuba yimbewu emnyama nje, N. sativa Imbewu ihamba ngamanye amagama amaninzi, kubandakanya ikumin emnyama, i-caraway emnyama, i-nigella, intyatyambo ye-fennel kunye ne-coriander yaseRoma (, 3).

Imbewu yeoyile emnyama ikhutshwa kuyo N. sativa imbewu kwaye sele isetyenzisiwe kunyango lwesintu ngaphezulu kweminyaka engama-2 000 ngenxa yezibonelelo ezininzi zonyango.

Izifundo zibonisa ukuba kunokuba nezicelo ezininzi zempilo, kubandakanya unyango lwe-asthma kunye nokunceda ukunciphisa umzimba. Ikwasetyenziswa ngokwemixholo ukuxhamla ulusu neenwele (,,,).

Eli nqaku liphonononga izibonelelo zempilo ezinokubakho zeoyile yembewu emnyama, kunye nazo naziphi na iziphumo ebezingalindelekanga ezinokubakho kunye nolwazi lwedosi.

Izibonelelo zezempilo ezinokubakho zeoyile yembewu emnyama

Kumayeza emveli, ioyile yembewu emnyama isetyenziselwe ukunyanga iimeko ezahlukeneyo zempilo. Ngenxa yoko, ngamanye amaxesha kuye kwathiwa yi "panacea" - okanye igqirha lendalo (,).

Ngelixa ingezizo zonke iindlela zokusebenzisa amayeza ezicetyisiweyo ezingqinisisiweyo ukuba ziyasebenza, ioyile yembewu emnyama kunye nezinto zayo zezityalo zinxulunyaniswe nezibonelelo ezininzi zempilo.

Ephezulu kwii-antioxidants

Imbewu emnyama yeoyile iphezulu kwii-antioxidants - izityalo ezincedisa ukukhusela iiseli kumonakalo obangelwe ziimolekyuli ezingazinzanga ezibizwa ngokuba ziiradical radicals (,,,).

I-Antioxidants ibalulekile empilweni, njengoko uphando lubonakalisile ukuba banokunciphisa ukudumba kwaye bakhusele nxamnye neemeko ezifana nesifo sentliziyo, isifo se-Alzheimer, kunye nomhlaza ().

Ngokukodwa, ioyile yembewu emnyama ityebile kwi-thymoquinone, ene-antioxidant kunye neempembelelo ezichasayo. Ngenxa yoko, uphononongo lubonisa ukuba le khompawundi inokukhusela impilo yengqondo kunye noncedo ekunyangeni iintlobo ezininzi zomhlaza (,,,).

Inganceda ekunyangeni isifuba

Isifo sombefu sisifo esinganyangekiyo apho ulwelo lomoya wakho ludumba kwaye izihlunu ezibangqongileyo ziyangqinelana, zisenza ukuba kubenzima ukuphefumla ().

Uphando lubonakalisile ukuba ioyile yembewu emnyama, ngakumbi i-thymoquinone kwioyile, inokunceda ekunyangeni isifuba ngokunciphisa ukudumba kunye nokuphumla kwezihlunu kwindlela yomoya (,,).

Olunye uphononongo kubantu abadala abangama-80 abane-asthma bafumanisa ukuba ukuthatha i-500 mg yeepilisi zeebhokhwe ezimnyama kabini ngemini iiveki ezi-4 ziphucule kakhulu ulawulo lwesifuba ().

Ngelixa lithembisayo, izifundo ezikhulu kunye nezinde ziyafuneka ukuvavanya ukhuseleko lwexesha elide kunye nokusebenza kwezibonelelo zeoyile emnyama ekunyangeni isifuba.

Ngamana unokunceda imizamo yokunciphisa umzimba

Ngelixa indlela echanekileyo ingaqondwa ngokupheleleyo, uphando lubonisa ukuba ioyile yembewu emnyama inokunceda ukunciphisa isalathiso sobunzima bomzimba (BMI) kubantu abatyebe kakhulu, isifo se-metabolic syndrome, okanye uhlobo lweswekile yesi-2 (, 19,).

Kwisifundo esinye seveki ezi-8, abasetyhini abangama-90 abaneminyaka engama-25-50 ngokutyeba kakhulu banikwa ukutya okuncinci kweekhalori kunye ne-placebo okanye i-1 gram yeoyile yembewu emnyama ngesidlo ngasinye se-3 yeegram ngosuku ().

Ekupheleni kophononongo, abo bathatha ioyile yembewu emnyama belahlekelwe kakhulu ngumzimba kunye nokujikeleza kwesinqe kuneqela le-placebo. Iqela leoyile likwafumene ukuphucuka okubonakalayo kwi-triglyceride kunye ne-LDL (embi) amanqanaba e-cholesterol ().

Ngaphandle kwezi ziphumo zithembisayo, uphando oluthe kratya luyafuneka kukhuseleko lwexesha elide kunye nokusebenza kokuthatha ioyile yembewu emnyama ukunciphisa umzimba.

Ngamana kunciphisa amanqanaba eswekile yegazi

Kubantu abanesifo seswekile, amanqanaba eswekile aphezulu egazini abonakalisiwe ekwandiseni umngcipheko weengxaki ezizayo, kubandakanya isifo sezintso, isifo samehlo, kunye ne-stroke ().

Izifundo ezininzi kubantu abanesifo seswekile sesi-2 zibonisa ukuba idosi ye-2 yezigram ngosuku lwembewu emnyama emnyama inokunciphisa kakhulu amanqanaba eswekile yegazi kunye namanqanaba e-hemoglobin A1c (HbA1c), umlinganiso weqondo leswekile yegazi ngaphezulu kweenyanga ezi-2-3 ( ,,).

Ngelixa uninzi lwezifundo lusebenzisa umgubo wembewu emnyama kwiifomsile, ioyile yembewu emnyama ikwabonakalisiwe ukunceda ukuthoba amanqanaba eswekile yegazi ().

Olunye uphononongo kubantu abadala abangama-99 abanesifo seswekile sesi-2 bafumanisa ukuba zombini i-1/3 itispuni (1.5 ml) kunye ne-3/5 itispuni (3 ml) ngosuku lweoyile yembewu emnyama ngeentsuku ezingama-20 zinciphise kakhulu amanqanaba e-HbA1c, xa kuthelekiswa ne-placebo (26) .

Ngamana unokunceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol

Imbewu yeoyile emnyama iye yafundwa malunga nokusebenza kwayo ekunciphiseni uxinzelelo lwegazi kunye namanqanaba e-cholesterol.

Uxinzelelo lwegazi oluphezulu kunye nexabiso elipheleleyo le-LDL (elibi) le-cholesterol zizinto ezinobungozi besifo sentliziyo ().

Izifundo ezibini, enye kwabasetyhini abangama-90 abanokutyeba kakhulu kunye nenye kubantu abadala abangama-72 abanesifo seswekile sesi-2, ifumanise ukuba ukuthatha i-2-3 yeegramu zeepilisi zembewu emnyama ngemini kangangeeveki eziyi-8-12 kunciphise kakhulu i-LDL (embi) kunye namanqanaba e-cholesterol iyonke ( (28).

Olunye uphononongo kubantu abangama-90 abanamanqanaba aphezulu e-cholesterol aqaphele ukuba ukutya iipunipoyi ezi-2 (10 iigrem) zeoyile yembewu emnyama emva kokutya isidlo sakusasa iiveki ezi-6 kunciphise kakhulu amanqanaba e-cholesterol ye-LDL (embi) (29).

Ioyile inokunceda ukunciphisa uxinzelelo lwegazi.

Olunye uphononongo kubantu abadala abangama-70 abasempilweni baqaphela ukuba i-1/2 itispuni (2.5 mL) yeoyile yembewu emnyama kabini ngemini iiveki ezisibhozo yehlisa kakhulu uxinzelelo lwegazi, xa kuthelekiswa ne-placebo ().

Ngelixa lithembisayo, uphando ngokubanzi kwioyile yembewu emnyama ekunciphiseni uxinzelelo lwegazi kunye namanqanaba e-cholesterol alinganiselwe. Olunye uphando luyafuneka ukuqinisekisa idosi efanelekileyo.

Ngamana unokukhusela impilo yengqondo

I-Neuroinfigueation kukudumba kwizihlunu zobuchopho. Kucingelwa ukuba kudlala indima ebalulekileyo kuphuhliso lwezifo ezifana ne-Alzheimer's kunye ne-Parkinson's (,).

Ityhubhu yovavanyo lwakwangoko kunye nophando lwezilwanyana lubonisa ukuba i-thymoquinone kwioyile yembewu emnyama inokunciphisa i-neuroinfigue. Ke ngoko, inokunceda ukukhusela ukuphazamiseka kwengqondo njenge-Alzheimer's okanye isifo sikaParkinson's (,,,).

Nangona kunjalo, okwangoku kukho uphando oluncinci malunga nokusebenza kweoyile yembewu emnyama ebantwini ngokuthe ngqo malunga nengqondo.

Olunye uphononongo kubantu abadala abangama-40 abasempilweni bafumanisa ukuphucuka okubonakalayo kumanqanaba ememori, ingqalelo, kunye nokuqonda emva kokuthatha i-500 mg N. sativa Iifomsile kabini ngemini iiveki ezili-9 ().

Okwangoku, uphando olongezelelekileyo luyafuneka ukuze kuqinisekiswe ukhuseleko lweoyile yembewu emnyama kwimpilo yengqondo.

Ingaba ilungile kwesikhumba kunye neenwele

Ukongeza ekusetyenzisweni kwezonyango, ioyile yembewu emnyama ihlala isetyenziswa ngokwasentla ukunceda kwiimeko ezahlukeneyo zolusu kunye nokuhambisa iinwele.

Uphando lubonisa ukuba ngenxa ye-antimicrobial kunye ne-anti-inflammatory effects, i-oyile yembewu emnyama inokunceda ekunyangeni iimeko zolusu ezimbalwa, kubandakanya (, 37,):

• induna
• onokhwekhwe
• isikhumba esomileyo ngokubanzi
• Psoriasis

Ngaphandle kwamabango okuba ioyile inokukunceda ukuhambisa amanzi kwiinwele kunye nokunciphisa inkwethu, akukho zifundo zonyango ezixhasa la mabango.

Ezinye izibonelelo ezinokubakho

Imbewu yeoyile emnyama inokuba nezinye izibonelelo zempilo, kubandakanya:

• Iziphumo zeAnticancer. Uvavanyo lweetyhubhu zovavanyo lubonakalise i-thymoquinone kwioyile yembewu emnyama ukunceda ukulawula ukukhula kunye nokusasazeka kweentlobo ezahlukeneyo zeseli zomhlaza (,).
• Ukunciphisa iimpawu zesifo samathambo. Ngenxa yeziphumo zayo ezichasayo, uphando olunomda lubonisa ukuba ioyile yembewu emnyama inokunceda ukunciphisa ukudumba ngokudibeneyo kubantu abane-rheumatoid arthritis (,,).
• Ukungachumi kwamadoda. Uphando olulinganiselweyo lubonisa ukuba ioyile yembewu emnyama inokuphucula umgangatho wobudoda emadodeni afunyaniswe engenabudlolo (,).
• Ukubola. Ioyile yembewu emnyama ikwabonakalisiwe ukuba inemisebenzi yokubulala ukungunda. Ngokukodwa, inokukhusela ngokuchasene ICandida albicans, Eli ligwele elinokukhokelela kwi-candidiasis (,).

Ngelixa uphando lwakwangoko lubonisa isithembiso ekusetyenzisweni kweoyile yembewu emnyama, kufuneka uphando ngakumbi ebantwini ukuqinisekisa ezi ziphumo kunye nedosi efanelekileyo.

Imbewu emnyama yeoyile iphezulu kwii-antioxidants kwaye inokuba nezibonelelo ezininzi kwezempilo. Oku kubandakanya unyango lwe-asthma kunye neemeko ezahlukeneyo zolusu, ukunciphisa iswekile yegazi kunye namanqanaba e-cholesterol, ukunceda ukunciphisa umzimba, nokukhusela impilo yengqondo.

Iziphumo ebezingalindelekanga ezinokubakho kunye neenkxalabo zokhuseleko

Xa isetyenziswa kwixabiso elincinci ekuphekeni, ioyile yembewu emnyama ikhuselekile kubantu abaninzi.

Nangona kunjalo, kukho uphando olulinganiselweyo kukhuseleko lwexesha elide lokusebenzisa iidosi ezinkulu ngeenjongo zonyango.

Ngokubanzi, ukusetyenziswa kwexesha elifutshane kweenyanga ezi-3 okanye ngaphantsi akuzange kudibaniswe nayo nayiphi na imiphumo emibi. Nangona kunjalo, kwisifundo esinye, ukuthatha itispuni le-1 (5 ml) yeoyile yembewu emnyama ngosuku iiveki ezisibhozo kuye kwabangela isicaphucaphu kunye nokudumba kwabanye abathathi-nxaxheba (,).

Enye into enokubangela inkxalabo kukuba ioyile yembewu emnyama inokusebenzisana namayeza aqhutywa ngendlela yecytochrome P450. Amayeza aqhelekileyo anokuchaphazeleka kubandakanya i-warfarin (Coumadin) kunye ne-beta-blockers ezinjenge-metoprolol (Lopressor) (,).

Kukho inkxalabo yokuba ukuthatha ioyile yembewu emnyama kakhulu kunokwenzakalisa izintso zakho. Kwimeko enye echaziweyo, owasetyhini onesifo seswekile esesibhedlele u-2 walaliswa esibhedlele ngenxa yokusilela kwezintso emva kokuthatha i-2-2.5 gram yeephilisi zembewu emnyama yonke imihla iintsuku ezi-6 ().

Nangona kunjalo, olunye uphononongo alubonisanga miphumo emibi kwimpilo yezintso. Ngapha koko, ezinye izifundo ziye zacebisa ukuba ioyile yembewu emnyama inefuthe lokukhusela kwizintso (,,).

Ukuba unayo nayiphi na ingxaki yezintso, kuyacetyiswa ukuba uthethe nomboneleli wakho wezonyango ngaphambi kokuba uthathe ioyile yembewu emnyama.

Okokugqibela, ngenxa yophando olulinganiselweyo, abasetyhini abakhulelweyo okanye abancancisayo kufuneka bakuphephe ukusebenzisa ioyile yembewu emnyama, ngaphandle kwemali encinci njengokuthanda ukutya.

Ngokubanzi, uphando oluthe kratya luyafuneka kukhuseleko lweoyile yembewu emnyama ebantwini, ngakumbi ekusebenziseni ixesha elide.

Ukusetyenziswa kwesiqhelo kweoyile yembewu emnyama kunokwenzeka ukuba kukhuselekile kuninzi lwabantu. Ngenxa yokunqongophala kophando, ukhuseleko lwexesha elide lokusebenzisa iidosi ezinkulu zeoyile yembewu emnyama ngeenjongo zonyango.

Uyisebenzisa kanjani ioyile yembewu emnyama

Njengokuncedisa, ioyile yembewu emnyama inokungeniswa kwipilisi okanye kwifom engamanzi. Ioyile inokusetyenziswa ngokwezihloko kulusu nasezinweleni.

Ukuba uthenga ifom engamanzi yeoyile yembewu emnyama, kuyacetyiswa ukuba ukhethe imveliso ekumgangatho ophezulu engenazo izithako ezongeziweyo.

Ngapha koko, njengoko izongezo zingavavanyelwa ukhuseleko kunye nokusebenza kwabo kuLawulo lokutya kunye neziyobisi (i-FDA), kubalulekile ukuba ukhethe uphawu oluhloniphekileyo.

Inokukunceda ukujonga iimveliso eziqinisekiswe yi-ConsumerLabs, i-U.S. Pharmacopeial Convention, okanye i-NSF International, zonke ezivavanya umgangatho.

Ioyile yembewu emnyama inencasa eyomeleleyo ekrakra kancinci neqholiweyo. Ihlala ithelekiswa ikumin okanye i-oregano. Ngenxa yoko, ukuba utya ioyile yembewu emnyama njengamanzi, unokufuna ukuyixuba kunye nesinye isithako esinefuthe kakhulu, njengobusi okanye incindi yelamuni.

Ukusetyenziswa kwesihloko, ioyile yembewu emnyama inokuthatyathwa kulusu.

Imbewu yeoyile emnyama inokusetyenziswa nokuba yeyiphi iphilisi okanye ulwelo. Nangona kunjalo, ngenxa yesongo sayo esomeleleyo, unokufuna ukuxuba ioyile kunye nobusi okanye ijusi yelamuni ngaphambi kokungena.

Iingcebiso zedosi

Ngelixa ioyile yembewu emnyama inokuba nezibonelelo ezithile kwezempilo, ayithathi ndawo nawaphi na amayeza osele uwathatha.

Ukongeza, okwangoku akukho bungqina baneleyo bokuseka idosi ecetyiswayo. Ngenxa yoko, kubalulekile ukuba uthethe nomboneleli wakho wezempilo ngaphambi kokusebenzisa ioyile yembewu emnyama.

Kuxhomekeke kusetyenziso ekujongwe kulo, ixabiso leoyile emnyama yembewu efundwe yahluka kakhulu.

Umzekelo, kubantu abane-asthma, ukuthatha i-1 mg yeepilisi zeebhokhwe ezimnyama imihla ngemihla iinyanga ezi-4 kwafunyanwa kukhuselekile kwaye kusebenza njengonyango olongezelelekileyo ().

Kwelinye icala, ekwehliseni ubunzima kunye nokunciphisa amanqanaba eswekile yegazi, izifundo zibonise amathamo aphezulu e-2-3 yeoyile yembewu emnyama ngosuku iiveki eziyi-8 ukuya kwezi-12 ukuba zisebenze kakhulu (19,,,).

Njengoko idosi inokwahluka ngokusetyenziswa, kuyacetyiswa ukuba uthethe kuqala nomboneleli wakho wokhathalelo lwempilo ngeengcebiso zokukhetha idosi.

Ngenxa yophando olunganelanga, okwangoku akukho dosi icetyiswayo yeoyile yembewu emnyama. Kubalulekile ukuba uthethe nomboneleli wakho wokhathalelo lwempilo ngeengcebiso zomthamo ezizezakho.

Umgca wezantsi

I-oyile yembewu emnyama sisongezelelo esiqhelekileyo esisetyenziswa kwelinye iyeza ukunceda ukunyanga iimeko ezahlukeneyo.

Uphando lwangoku lubonisa ukuba ioyile emnyama yembewu inokusebenza kunyango lwesifuba, incede kwimizamo yokunciphisa umzimba, kwaye incede iswekile esezantsi yegazi kunye namanqanaba e-cholesterol.

Ngaphaya koko, iimpembelelo ezichasene nokudumba kunye ne-antioxidant ye-thymoquinone kwioyile yembewu emnyama inokukhusela impilo yengqondo kunye nokucothisa ukukhula kweeseli zomhlaza.

Okwangoku, uphando olongezelelekileyo luyafuneka ukumisela ukhuseleko lwexesha elide kunye nokusebenza kweoyile yembewu emnyama.

Ngaphambi kokuzama ioyile yembewu emnyama, qiniseka ukwenza idinga lokubonisana nomboneleli wakho wezempilo ukumisela ukuba ingakanani kwaye ingakanani ioyile embewu emnyama emayiyithathe.

Ivenkile yeoyile emnyama yembewu ekwi-intanethi.