UBlake Onomdla utyhila into awayithandayo kwiBikini-Clad Role yakhe

Umxholo

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UBlake obukhoma bhanyabhanya IiShallows enganxibanga nto ngaphandle kwebhikini, kwiinyanga nje ezimbalwa emva kokuba ezele intombi yakhe, uJames. Ngoku, umdlali we-actress wabelana ngeemfihlo zokutya eziye zamnceda ukuba abe nokumila ngokukhawuleza.

Kwinkqubo kanomathotholo yase-Australia uKyle noJackie O Ekuseni, uBlake utyhile ukuba ukutya kwakhe kwangaphambili-bhanyabhanya bekungabikho gluten okanye isoya. "Nje ukuba ususe isoya, uyaqonda ukuba awutyi kutya kusetyenzwe," utshilo uLlyly. "Yiloo nto kanye endiyenzileyo. Akukho kutya kusetyenzwe emva koko ndasebenza." (Ngaba kufanelekile ukuba ukuZonde ukutya okuHleliweyo, nangona kunjalo?)

Ngelixa ukunciphisa ukutya kwakhe kwakungelulo uhlengahlengiso olulula, wagxila kukutya okusempilweni yena unako yitya. "Konke kumodareyitha," utshilo. "Unayo nje ibhalansi yeprotheni, i-carbs, kunye nemifuno. Kwaye kwakungeyona nto imbi kakhulu. Njengokuba, ndandidla irayisi kunye ne-sushi." (Sicinga ukuba akabandakanyi isosi yesoya.) Umqeqeshi kaBlake uDon Saladino uxelele Abantu ukuba ucwangcise izidlo ezine ezincinci ngosuku ngalunye, ezibandakanya iprotheni, imifuno, kunye nekhabhu evuthayo (ngokuqhelekileyo iitapile eziswiti okanye irayisi emhlophe, engenagluten ngokwendalo).

Isidlo esinye esinike esona silingo sikaBlake yayisisidlo sakusasa, njengoko umdlali weqonga wabelanayo IiShallows abasebenzi kunye nabasebenzi babeza kwenza iimuffins ezintsha rhoqo kusasa. Yeyona nto inzima leyo, utshilo. "Babenuka kamnandi!"

Ngelixa i-nixing soy kunye ne-gluten ekutyeni kwakhe kunokuba negalelo ekuphumeleleni kwakhe ekunciphiseni ubunzima-ngokunokwenzeka ngokunciphisa umda ekukhetheni kwakhe-kwaye akunampilo ngokwexabiso lobuso. I-Gluten ifunyenwe uninzi lweenkozo, eziyinxalenye yesiseko sokutya okunempilo. Ngokumalunga nesoya, uphando lubonakalisile ukuba isoya inokuwaphucula amanqanaba e-cholesterol iyonke.Ikwanxulunyaniswa noxinzelelo lwegazi olusezantsi kunye nempilo engcono yethambo.

Eyona nto iphambili: Ukutya okutyayo ayinguye wonke umntu, kwaye akufuneki uyigcwalise ngokupheleleyo i-soy kunye ne-gluten. Kodwa ke, ukunyaniseka, ii-celebs ezinjengoBlake zihlala zithatha indlela yokutya kakhulu ngenxa yento, ithi, imovie enenkcazo ephezulu kwisuti yokuhlamba. (Kungenxa yoko le nto simthanda ngokuguqula ezinye zezinto ezijolise kumzimba wakhe onokuzenza-njengokuzala ubomi obutsha.)

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