Iimfihlo zikaBlake Lively's Workout

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Ngokuqinisekileyo, UBlake Lively Ngokuqinisekileyo usikelelwe ngemfuza elungileyo. Kodwa le blonde yomthetho eyaziwayo ngendima yayo Intombi ehlebayo kunye nobuhlobo bakhe obusondeleyo kunye noLeonardo DiCaprio nabo bayasebenza. Enyanisweni, ukulungiselela indima yakhe Isibane esiluhlaza, wabetha i-gym kanzima phantsi kwesikhokelo somqeqeshi we-celeb uBobby Strom ukuze angene kwimilo ephezulu.

Iimfihlo zikaBlake eziBalulekileyo zokuLunga

1. Uqeqesho lweesekethe. Ukulungela imuvi, uLively wayesebenza izihlandlo ezihlanu ngeveki esenza isekethe yokubulala izihlandlo ezithathu ngaloo nto ibandakanyekayo ekusebenzeni undoqo, imilenze kunye neengalo. Uqeqesho lwesekethe yindlela entle yokwakha amandla kunye ne-cardio kwimithambo enye!

2. Dynamic undoqo uhamba. Ukuba heck kunye crunchs phantsi! Ubomi buxhomekeke kwiiplanga kwaye buhamba nebhola yozinzo ukugcina isisu sakhe siqinile.

3. IiPlyometrics. Ukuba ufuna ngokwenene ukufumana imilenze efana no-Lively, kuya kuthatha ukutsiba. Ngelixa esenza inani leesquat kunye neempumlo ukugcina imilenze yakhe yomelele, uMdlandla ukwabandakanya ukuqhushumba kwamandla aphezulu ekusebenzeni kwakhe njengokutsiba kweesquat ukufumana iziphumo!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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