Yibeke ityala kwiiHormones zakho: Isizathu sokwenyani sokuba usike iikona kwindawo yokuzivocavoca

Umxholo

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Akukho mntu ufuna ukuba ngumkhohlisi. Nokuba kukuGoogling upelo olululo embindini we Amagama nabahlobo umdlalo, ukubhala okungaphezulu kancinci kwirhafu yengeniso yakho, okanye "ukubala ngokungachanekanga" zingaphi i-burpees ozishiyileyo, asihlali sizingca ngeziphoso-ezinkulu okanye ezincinci. Ke kutheni siyenza? Kuyavela, ukungaziphathi kakuhle kubangelwa yinxalenye enkulu yempendulo yehomoni.

Abaphandi abavela kwiYunivesithi yaseHarvard kunye neDyunivesithi yaseTexas, uAustin babenomdla wokufunda eyona nto isishukumisela ukuba sikopishe, ke banike abantu uvavanyo lwezibalo. Abathathi-nxaxheba abafundayo baxelelwe ukuba iimpendulo abazifumene zichanekile, kokukhona baya kufumana imali-kwaye emva koko bacelwe ukuba bazilinganise ngokwabo amaphepha. Emva kokuba abaphandi bathathe iisampulu zesalivary, bafumana iihomoni ezimbini ezikhethekileyo-testosterone kunye ne-cortisol-zinoxanduva lokukhuthaza kunye nokunyanzelisa ukukopela. (Ngokuphathelele ukukopela kwezothando, ke, loo nto ayinakubiliswa ibe ngamahomoni amabini kuphela. Jonga uPhando lwethu lokungathembeki: Kujongeka njani ukukopa.)

Amanqanaba aphezulu e-testosterone anciphisa uloyiko lwesohlwayo kunye nokwanda kobuntununtunu emvuzweni, ngelixa ukonyuka kwe-cortisol kwenzelwa imeko engonwabanga yoxinzelelo olungapheliyo kangangokuba abantu babenomnqweno onzulu wokugqiba. Konke oku kukuthi, kunokwenzeka ukuba ukhohlise xa uphantsi koxinzelelo oluninzi okanye uhendwe kakhulu ngumvuzo.

Kwaye, okubangela umdla kukuba, olu tshintsho lwehomoni lunokusetyenziswa ngokuthe ngqo kwinto eqhuba okona kufanelekileyo kwimikhwa yokuzivocavoca yokukhohlisa ekusebenzeni kwakho. Oku akuyonyani ngakumbi kunakuxa ukwiqela leqela okanye ukhuphisana nomhlobo. Xa indawo yokuqala isemngciphekweni-nokuba kukubeka kwibhodi yabaphambili yeklasi okanye ukungaphumeleli-kuthenga-ukutya kwesidlo sangokuhlwa-indibaniselwano eyingozi ye testosterone kunye ne-cortisol kunokubangela ukuba usike iikona. (Ngaba ukhuphisana kakhulu kwiGym?)

Ngelixa oku ingeyiyo kanye into ejongwe luphononongo, indlela yokusebenza iyayixhasa. "Iziphumo zethu zibonisa ukuba abantu abanendibaniselwano ye-testosterone ephezulu kunye ne-cortisol ephezulu bathanda ukukopela ngakumbi, ke intuition yam kukuba abantu abafanayo banakho ukukopela kwiqela apho kukho ukuthelekiswa kwezentlalo, ukhuphiswano, kunye noxinzelelo lokusebenza win,” uyachaza umbhali wophononongo uJooa Julia Lee, Ph.D. Inxalenye yokuthelekisa kwezentlalo iya kuthi ifike kubantu abaphezulu be-testosterone, abanomvuzo ngakumbi / abafuna umngcipheko kunye nokuqhutywa sisimo, ngelixa uxinzelelo lokuphumelela lunokunyusa uxinzelelo kwaye ngenxa yoko amanqanaba e-cortisol, asebenzise loo mnqweno wokufikelela kuqala entanjeni. akunamsebenzi, uyachaza uLee.

Iqela likaLee alizange livavanye ukuba ungayijika na idrive ukukopela, kodwa ucinga iindlela ezithile zokunciphisa uxinzelelo, njengokucamngca kubandakanya ukuqonda imeko yeemvakalelo zakho, kunokunceda. Kwaye, izifundo zangaphambili zibonise ukuba xa iqela livuzwa ngokuziphatha kakuhle endaweni yomntu ngamnye, iziphumo ze testosterone ziyapheliswa, isifundo sikwaphawula. Kwaye ukuzilolonga ngokwemvelo kwehlisa i-cortisol (ukuba nje awujongi ukuzilolonga kwakho njengoxinzelelo, imeko enokhuphiswano oluphezulu). Ke ukuba ufuna ukukhaba imikhwa yakho yokusika kwindawo yokuzivocavoca, namathela kwiiklasi apho iqela lonke lidunyiswa ngomsebenzi walo onzima, hayi oyena mdlali unamandla. Emva kwayo yonke loo nto, ukuba nomhlobo wokuzilolonga kunokuba yenye yezona zinto zikhuthazayo, kwaye ukhuphiswano olusempilweni lunokuba sempilweni. Kodwa akukho mntu uzokufuna ukubaleka ukuba ungumkhohlisi, umkhohlisi odla ithanga.

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