Ukubukela nje i-Instagram Workout kaKate Hudson yamva nje iya kwenza izihlunu zakho ze-Butt zitshise

Umxholo

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Ukuba ukhe wafuna inkuthazo yokutshintsha indlela yakho yokuzilolonga, ungajongi ngaphaya kwekhasi likaKate Hudson le-Instagram. Ewe, umdlali weqonga uthumela imifanekiso emininzi yeholide evela kwiparadesi efanelekileyo yetroo (kubandakanya iGrisi, apho afota khona ngoku Iimela 2) kunye neepepile kwiifoto ezithandekayo zentsapho, kodwa i-junkies yokufaneleka iza kwiphepha lika-Hudson into enye: iidemos zokuzilolonga ezintsha ezingenanto ngaphandle kwe-run-of-the-mill.

Okokugqibela kwi-arsenal ye-Hudson yezinto ezinomdla ngumlenze onzima kunye nokuzivocavoca umzimba okuthunyelwe kwi-Instagram yakhe ngoLwesithathu ekuseni.

Unxibe ngombala omnyama omnyama kakhulu, onentamo ephezulu kunye nezifutshane ezimfutshane- kusenokwenzeka ukuba yiCamila engenamthungo ephezulu (Ithenge, $ 20 $50, fabletics.com) kunye neTrinity Mid-Rise Pocket Short (Yithenge, 2 ye $24 $60, fabletics.com) ukusuka kumgca wakhe we-Fabletics - u-Hudson uhamba ngoluhlu lwamaphaphu amakhulu aguqa ngamadolo kunye nokukhaba kwiividiyo ezintathu ezahlukeneyo. Eziqinisa ngenkxaso yesitulo esisongwayo, u-Hudson ujongeka egxile nzulu njengoko esolula kwaye ebhetyebhetye kwingoma kaSophia Scott ethi "White Fence" kunye nekaDom Sarfo ethi "Shine" (um, ngaba siye sakhankanya ukuba naye ubotshelelwe kwiintsimbi ze-obé zamaqatha?) . Ekuphela kwento emyekisa okomzuzwana kwindlela aziphethe ngayo yikhamera ye-off-camera evela kumntu omi kufutshane kwindawo yakhe yokuzivocavoca ekhayeni- kwaye xa sele ekhutshiwe, ubuyele emsebenzini, ephefumla ngenjongo kunye neliso elibi. -iimpawu ezinkulu.

U-Hudson akaqhelekanga ekujonganeni nomsebenzi onzima ophefumlelwe ngeendlela ezahlukeneyo zoqeqesho. Le nkqubo ibonakala ngathi ibhaleyi kunye nePilates ikhangeleka ngathi inokuba yiklasi ngokuqina komzimba (emva kwayo yonke loo nto, ungumlandeli obhaliweyo weqonga lokusasaza, kwaye ubunzima bakhe bamaqatha buphethe igama lophawu) okanye ukuhamba kwe-LEKfit, ukuzilolonga kubunzulu obuphezulu kodwa intshukumo yeempembelelo ezisezantsi (Isiteshi se-YouTube sikaHudson seFabletics sibonisa isampulu ye-LEKfit engundoqo yokuzivocavoca ukubuyela ngo-2019). Kodwa ezo ndlela zokuqamba izihlunu ayizizo kuphela iirejimeni azirholayo. Iintshukumo ezityumzayo zinokumiliselwa kuthando lwakhe lwexesha elide lukaPilates, okanye eze ngoncedo lweqabane lakhe, uTracy Anderson - umlingisi uTracee Ellis Ross ngokuqinisekileyo ubonakala ecinga njalo, kuba wamaka umqeqeshi kwingxelo egcwele ukuqhwaba i-emojis. . U-Hudson uye wancoma ngaphambili I-Tracy Anderson Method ngokumenza abe nesimo esiphezulu kwaye uye wakhwaza i-regimen kumabali akhe e-Instagram.

Kodwa ukongeza kumdaniso kunye neePilates, u-Hudson yimbaleki ejikeleze yonke indawo. Kwiiveki nje ezimbalwa ezidlulileyo, ubonise indlela emangazayo yokuqhatha ebandakanya ukujija iJogPlus Aqua Bag yaseBulgaria emile engxoweni (Thenga yona, $ 57, amazon.com) ejikeleze umzimba wakhe ngokwenza umthambo osisiseko onokubangela ukukhathazeka kwesandla sesibini Zonke izigidi ze-13.6 zabalandeli bakhe be-Instagram.

Akucaci ukuba ngubani owenze u-Hudson wahleka ngexesha elinesiqhelo, kodwa isenokuba ngumqeqeshi wakhe kunye nomqeqeshi wakhe wamandla uBrian Nguyen, indoda enoxanduva lokubeka umdlali weqonga kwinqanaba lakhe kunye nale meko ikhankanyiweyo yeAqua Bag kunye neetoni zohlobo oluchanekileyo -IUPS.

Nabani na onoxanduva lweseshini yokubila ka-Hudson yamva nje, abalandeli bakhe abadumileyo baphilela yona. Intatheli uLisa Ling kungenzeka ukuba uphumelele umdlalo wezimvo nge "Holy Flashdance," ebhekisa ukubonakala kuka-Hudson's '80s-esque look, ngelixa uKatie Couric esitsho nje, "uyinkwenkwezi ye-rock !!!" ngee-emojis ezimbalwa eziqhwatywayo ziphoswe kumlinganiso olungileyo. U-Octavia Spencer ukwashiye u-Hudson ephawula kwaye ephawula u-Nguyen: "Kungcono uhlasele u-queen kate. Xelela @dragonmasterbri ukuba iyall iyandikhuthaza," ubhale watsho. "Yilahle phantsi iintsana zam ezi-4 ezihonjisiweyo uze kwigunjana lakho uzokuweba ii-cast offs."

Nokuba yeyiphi na imisebenzi eyenziwa nguHudson ngalo naluphi na usuku, ikhuselekile into yokuba singathanda ukuba nayo.

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