Isifundo esitsha: AmaMelika aMninzi ngokuNgaphezulu

Umxholo

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Ngokutsho kwesifundo esitsha, ukutyiwa okuqhubekayo kuyaqhubeka nokwanda phakathi kwabantu baseMelika, kwaye ngoku kungaphezulu kweepesenti ezingama-25 zokutya ikhalori yanamhlanje. Kodwa ngaba oko kuyinto entle okanye embi xa kufikwa ekutyebeni nakwimpilo? Inyaniso ixhomekeke kwindlela oyenza ngayo.

Olu phononongo lujonge indlela abantu baseMelika abatya ngayo phakathi kweminyaka yoo-1970 ukuza kuthi ga namhlanje kwaye kwafumaniseka ukuba ngelo xesha ukutya okulula okutyayo sele kukhule kwaba yinto abaphandi abayibiza ngokuba "zizinto zokutya ngokupheleleyo," okanye isidlo sesine, umndilili malunga neekhalori ezingama-580 suku ngalunye. Ikwafumanise ukuba sichitha ixesha elininzi sisitya. Kule minyaka imbalwa idlulileyo ixesha elichithwe besitya isidlo sakusasa, isidlo sasemini kunye nesangokuhlwa zihlala zingaguquguquki malunga nemizuzu engama-70 ngosuku, kodwa ixesha elichithwe kukutya okutyiwa kabini, ukusuka kwimizuzu eli-15 yonke imihla ngo-2006 ukuya kutsho kwimizuzu engama-30 ngo-2008. idatha kolu phando yayimalunga neziselo. Ixesha elichithwe kuselwa laxhuma phantse ngeepesenti ezingama-90 kunye neziselo ngoku ngenxa yeepesenti ezingama-50 zeekhalori ezisetyenziswa ngokutya okulula.

Ingxaki ngeziselo kukuba abantu abaninzi abazicingi njengokutya, xa enyanisweni isiselo sekhofi, iti yebubble, ismoothie okanye isoda enkulu okanye iti ebuswidi eneswekile inokupakisha iikhalori ezininzi njengezinto ezinje ngedonati okanye isandwich. Kodwa emva kokuhlisa isiselo sekhalori awunakufane uhlawule ngokunciphisa ukutya okuqinileyo.

Ngaba oku kuthetha ukuba akufuneki utye? Ngokuqinisekileyo akunjalo. Phantse iipesenti ezingama-100 zabantu baseMelika kuwo onke amaqela badla okutyiwa imihla ngemihla, kwaye yinto entle leyo, kuba lithuba lokwandisa ukutya kwakho okunesondlo. Uninzi lwabantu baseMelika bayasilela kwiziqhamo, imifuno kunye nokutya okuziinkozo, kunye nokutya okutyiwayo yindlela entle yokuzalisa isithuba. Ke ayisi malunga nokusika umva, kodwa ukhetha ukhetho olusempilweni njengebhanana eneeamangile endaweni yeicookies okanye veggies kunye nehummus endaweni yeetshipsi kunye nokudipha.

Kwaye xa kuziwa kwi-smoothies, zenzele ngokwakho, ukuze ukwazi ukulawula ngokuthe ngqo ukuba yintoni kwaye ingakanani ingena kuyo. Nantsi imigaqo embalwa yokubakha ngokufanelekileyo:

1. Sebenzisa iziqhamo ezifreshiweyo okanye ezifriziwe ngumkhenkce, kwezinye iivenkile ezibushelelezi iziqhamo zihleli kwindawo yokuhlambela isiraphu eswekile. Ukuba usebenzisa iziqhamo ezitsha phosa iqaqobana.

2. Yongeza iyogathi engafakwanga mafutha, ubisi olunamafutha, itofu ephilayo okanye enye indlela yobisi eneeprotheyini ezinje ngobisi lwe organic. Iiproteni zibonisiwe ukuba zincedise ekuvuseleleni imetabolism. Kwaye yonke i-smoothie yeziqhamo, ngakumbi ukuba iswekile yongezwa, inokukushiya ulambile kwakhona kwiiyure nje ezimbalwa. Olu kongeza lukwandisa ukutya okutyayo ukubandakanya ikhalsiyam kwaye kukugcina ixesha elide- nokuba uneekhalori ezimbalwa.

3. Yongeza intwana encinci yamafutha asempilweni njenge tbsp ezimbalwa zebhotile yealmond, isipuni seoyile yeflakisi okanye iavokhado entsha. Amafutha ahleli kakhulu, ke xa ubandakanya amanqatha kwi-smoothie ivakalelwa ngakumbi - kwakhona kwakhona kunye neekhalori ezimbalwa. Kwaye amanqatha aphakamisa ukufunxa kwezinye zezona zibalulekileyo ze-antioxidants, uphando oluthile lubonisa ubuncinane ngamaxesha e-10.

4. Gcoba ezinye izinongo zendalo ezifana nejinja entsha egayiweyo, amagqabi e-mint okanye omisiweyo, i-sinamon yomhlaba okanye i-cardamom. Kwincwadi yam entsha ndibhekisa kwimifuno kunye neziqholo njenge-SASS, emele ukuCuthwa kunye nokuHanjiswa kwamaXesha eSizini. Kungenxa yokuba le mimangaliso yendalo ayongezi nje kuphela ukunambitheka kunye nevumba kuzo zonke izidlo - izifundo zibonisa ukuba bapakisha amandla amahle okwehla kwesisindo 1-2-3. Bayakunceda utshise iikhalori ezingaphezulu, ukonyusa ukutyeba ukuze uzive ugcwele ngelixa uncipha kwaye upakishwe zii-antioxidants, ethi yona uphando olutsha olunomdla ludibanise nobunzima bomzimba, nokuba ungatyanga iikhalori ezimbalwa.

5. Kwaye okokugqibela ukuba ucinga ukuba i-smoothie inokuba ngaphezulu kunokuba uyifunayo njenge-tie-over snack, tyala imali kwi-popsicle molds, uthele i-smoothie kwaye ubambe ngumkhenkce. Yenza i-snack elawulwa yinxalenye onokuthi uyibambe kwaye uhambe kwaye ithatha ixesha elide ukuyitya!

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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