Iintsikelelo zeNkunkuma

Umxholo

• Yintoni inkunzane esikelelekileyo?
• Izibonelelo zokuncancisa
• Ezinye izibonelelo zokuthatha lo mfuno
• Ukwetyisa
• Ukukhohlela
• Usulelo lolusu
• Uyisebenzisa njani?
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Ngaba kukhuselekile ukusetyenziswa?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni inkunzane esikelelekileyo?

Ukhula olunameva (UCnicus benedictus), Ungabhidaniswa nenkunkuma yobisi (Silybum marianum), yayikhe yasetyenziselwa ukunyanga isibetho se-bubonic. Namhlanje, abantu basebenzisa iintyatyambo zezityalo, amagqabi, kunye neziqu kwizinto ezininzi, njengokunyusa imveliso yobisi lwebele kunye nokuthantamisa okuncomekayo.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nokusetyenziswa kwamakhakakhaka asikelelweyo kunye nendlela onokuyisebenzisa ngayo.

Izibonelelo zokuncancisa

Xa umntwana ethe nca esifubeni sikanina, uninzi lwengqondo ngaphakathi kwengono kamama luyasebenza ngenxa yoko. Oku kuseta iihormoni intshukumo kwinkqubo kamama. Ezimbini kwezi hormone yiprolactin, ekhuthaza ubisi lukamama, kunye neoxytocin, ekhupha ubisi.

Ayingabo bonke oomama ngokwendalo abavelisa ubisi lwebele olwaneleyo. Abanye babo bafuna uncedo olongezelelekileyo bathatha inkunzane esikelelekileyo, ekucingelwa ukuba ikhuthaza imveliso yobisi lwebele.

Ngokwe-thistle, intsikelelo ebusisiweyo isetyenziswa rhoqo njengegalactagogue yemifuno. Igalactagogue kukutya, imifuno, okanye amayeza awonyusa ukuhamba kobisi lwebele, ngesiqhelo ngokwandisa amanqanaba eprolactin. Nangona kunjalo, uphononongo luye lwaphawula ukuba khange kubekho ngokwaneleyo kuvavanyo oluphezulu lweklinikhi ukuze uqonde ukuba lusebenza njani.

Ngaba ujonge ezinye iindlela zokukhuthaza ukuhamba kobisi lwebele? Zama ezi 11 zokupheka zokunyusa imveliso yobisi lwebele.

Ezinye izibonelelo zokuthatha lo mfuno

Ezinye zezinye izibonelelo zentsikelelo enqabileyo zi-anecdotal. Le mifuno idinga ukufundwa ngakumbi ngaphambi kokuba siqiniseke ngokusebenza kunye nokukhuseleka.

Ukwetyisa

Inkunzane ebusisiweyo iqulethe i-cnicin, ikhompawundi efumaneka kwiindawo ezininzi ezikrakra. I-Cnicin icingelwa ukuba ikhuthaza ukuveliswa kwamathe kunye ne-asidi esiswini, encedisa ukwetyisa.

Oku kunokucacisa ukuba kutheni le ntsasa inethamsanqa inembali ende yokusetyenziswa njengeyeza lokurhola, ukuqunjelwa, kunye nentlungu esiswini.

Ukukhohlela

Inkunkuma ebusisiweyo ikwanedumela ekudala limile njengelindelekileyo. Le yimifuno okanye amayeza anceda ukukhulula kunye ne-mucus encinci, okwenza kube lula kuwe ukukhwehlela. Nangona kunjalo, akukho zifundo zivavanya ukusebenza kwayo njenge-expectorant.

Usulelo lolusu

Inkunzane eyintsikelelo yinxalenye yosapho lwezityalo iAsteraceae. Uphononongo luka-2015 lufumanise ukuba izityalo ezivela kolu sapho zinezinto ezinokulinganiswa nge-antibacterial, antifungal, kunye ne-anti-inflammatory. Oku kuphakamisa ukuba kukho inzululwazi emva kokusetyenziswa kwesiNtu kwameva asikelelweyo njengonyango lwesihloko sokusikwa okuncinci kunye namanxeba.

Uyisebenzisa njani?

Ukuba uzama ukukhuthaza ukuhamba kobisi lwebele okanye ukunciphisa isisu, zama ukuphunga iti yenkunkuma. Yongeza i-1 indebe yamanzi abilayo kwi-1 ukuya kwi-3 yeetispuni zemifuno eyomileyo (onokuyifumana kwiAmazon). Vumela ukhula olunameva olusikelelweyo imizuzu emi-5 ukuya kweli-15. Gxotha imifuno eyomileyo kunye nokusela.

Unokufumana kwakhona iibhegi zeti zangaphambili eziqulethe ikhula elibusisiweyo, njengale.

I-thistle ebusisiweyo ikwafumaneka ngohlobo lwe-tincture, onokuyithenga kwiAmazon. Oku kulwelo, kuhlala kukho isiselo esinxilisayo okanye iviniga, esinezinto zemichiza ezanyibilika ngaphakathi kuso. Unokongeza amathontsi e-tincture emanzini okanye kwezinye iziselo. Landela imiyalelo yomenzi ukufumana idosi efanelekileyo.

Inkunkuma ebusisiweyo ikwafumaneka kwifomule njenge-intanethi nakwiindawo ezininzi zokutya ezempilo. Kwakhona, qiniseka ukuba ulandela imiyalelo yomenzi malunga nedosi.

Ukuze usebenzise ityholwana elisikelelweyo kunqunyulwe okanye enxebeni, cwina iqhekeza legauze kwitayi enameva asikelelweyo (qiniseka ukuba ipholile) kwaye uyibeke kwindawo echaphazelekayo amaxesha ambalwa ngemini.

Ngaba zikhona iziphumo ebezingalindelekanga?

Kuze kube ngoku, i-thistle ebusisiweyo ayifumanekanga ibe nemiphumo emininzi. Nangona kunjalo, inokubangela ukucaphuka kwesisu kunye nokugabha ukuba usebenzisa ngaphezulu kwe-6 yeegramu zayo ngosuku.

Ngaba kukhuselekile ukusetyenziswa?

Kuya kufuneka uphephe intsikelelo ebusisiweyo ukuba:

• thatha ii-antacids
• ukhulelwe
• banezifo zesisu okanye iimeko, ezifana nesifo sikaCrohn
• ayidibani ne-ragweed

Gcina ukhumbula ukuba, nangona kukho ubungqina bokuba i-thistle esikelelekileyo isebenza njenge-galactagogue, akukho lwazi lwaneleyo lokuqinisekisa ukuba kukhuselekile na kwiintsana, kubantwana, okanye koomama abancancisayo. Ukongeza, iimveliso zemifuno azilawulwa yi-FDA, ke zama ukunamathela kwiimpawu ezithembekileyo ukuqinisekisa ukuba ufumana imveliso emsulwa. Ikliniki yaseMayo inezinye iingcebiso eziluncedo zokukukhokela.

Umgca wezantsi

Inkunzane enembali inembali ende njengesixhobo se-herbal sokunyanga izinto ezininzi, kubandakanya ukugaya ukutya kunye nokuvelisa ubisi oluncinci. Nangona kunjalo, uphando olujikeleze ukusetyenziswa kwalo lukhawulelwe, ngoko ke kungcono ukuthatha ngononophelo. Nokuba kutheni uyisebenzisa, qiniseka ukukhuphela ukutya kwakho kwi-gram ezi-6 ngosuku ukunqanda naziphi na iziphumo ebezingalindelekanga ezifana nesicanucanu nokugabha.