Ungayiqonda njani kwaye uyilawule njani iSpike egazini

Umxholo

• Iimpawu zeswekile egazini
• Iswekile egazini: Kwenziwe ntoni
• I-Ketoacidosis kunye ne-ketosis
• Iswekile yegazi ebangela
• Iindlela ezi-7 zokuthintela iipeki zeswekile egazini

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Iswekile egazini spikes zibangelwa xa iswekile elula eyaziwa ngokuba yiglucose yakha kwigazi lakho. Kubantu abanesifo seswekile, oku kwenzeka ngenxa yokungakwazi komzimba ukusebenzisa kakuhle iswekile.

Uninzi lokutya okutyayo luye lwacolwa ukuba lube siswekile. Umzimba wakho udinga iswekile kuba yeyona nto ibangela ukuba izihlunu, amalungu kunye nengqondo yakho zisebenze ngokufanelekileyo. Kodwa iswekile ayinakusetyenziswa njengamafutha ide ingene kwiiseli zakho.

I-insulin, ihomoni eveliswa yipancreas, ivula iiseli ukuze iglucose ingene kuzo. Ngaphandle kwe-insulin, iswekile iyaqhubeka ijikeleza egazini lakho kungekho apho iya khona, iya isanda ngakumbi ekuhambeni kwexesha.

Xa iswekile yanda egazini lakho, iswekile yegazi lakho (iswekile yegazi) inyuka. Ixesha elide, oku kubangela ukonakala kumalungu, imithambo-luvo, kunye nemithambo yegazi.

Iipeki zeswekile egazini zenzeka kubantu abanesifo seswekile ngenxa yokuba bengakwazi ukusebenzisa i-insulin ngokufanelekileyo.

Iswekile ephezulu yegazi enganyangekiyo inokuba yingozi, ekhokelela kwisimo esibi kubantu abaneswekile esibizwa ngokuba yi ketoacidosis.

Iswekile ephezulu yegazi enganyangekiyo inyusa amathuba okuba nesifo seswekile esinzulu njengesifo sentliziyo, ubumfama, ukungasebenzi kwemithambo-luvo kunye nokusilela kwezintso.

Iimpawu zeswekile egazini

Ukufunda ukuqaphela iimpawu zehyperglycemia (iswekile ephezulu yegazi) kunokukunceda ugcine isifo seswekile kulawulo. Abanye abantu abanesifo seswekile baziva kwangoko iimpawu zeswekile ephezulu yegazi, kodwa abanye baye bangafumaneki kangangeminyaka ngenxa yokuba iimpawu zabo zithambile okanye azicacanga.

Iimpawu zehyperglycemia ziqala xa iswekile yegazi lakho ingaphezulu kwama-250 milligram kwidesilitha nganye (mg / dL). Iimpawu ziba mandundu ngokuya unganyangwa.

Iimpawu zeswekile yegazi eswekile zibandakanya:

• ukuchama rhoqo
• ukudinwa
• ukwanda kokoma
• ukungaboni kakuhle
• intloko ebuhlungu

Iswekile egazini: Kwenziwe ntoni

Kubalulekile ukwazi iimpawu zehyperglycemia. Ukuba ukrokrela ukuba uneswekile ephezulu yegazi, yenza intonga yomnwe ukujonga inqanaba lakho.

Ukuzivocavoca kunye nokusela amanzi emva kokutya, ngakumbi ukuba utye ii-carbs ezininzi ezinesitatshi, kunokunceda ukuthoba iswekile yegazi.

Unokusebenzisa inaliti ye-insulin, kodwa ulumke kuphela ukusebenzisa le ndlela ngelixa ulandela ngononophelo ingcebiso kagqirha wakho malunga nedosi yakho. Ukuba isetyenziswe ngendlela engafanelekanga, i-insulin inokubangela i-hypoglycemia (iswekile esezantsi yegazi).

I-Ketoacidosis kunye ne-ketosis

Kwakhona kubalulekile ukuqonda umahluko phakathi kwe ketoacidosis kunye ne ketosis.

Ukuba amanqanaba eswekile yegazi aphezulu anganyangwa ixesha elide, iswekile iya kwakha kwigazi lakho kwaye iiseli zakho ziya kulamba. Iiseli zakho ziya kujika zibe ngamanqatha ukuba abe sisibaso. Xa iiseli zakho zisebenzisa amanqatha endaweni yeswekile, inkqubo ivelisa imveliso ebizwa ngokuba zii-ketone:

• Abantu abanesifo seswekile inokuphuhlisa isifo seswekile ketoacidosis (DKA), imeko enokubulala ebangela ukuba igazi libe neasidi kakhulu. Ngenxa yokungasebenzi kakuhle kwe-insulin kubantu abanesifo seswekile, amanqanaba e-ketone awagcinwanga kwaye anokunyuka ngokukhawuleza. I-DKA inokubangela ikhoma yeswekile okanye ukufa.
• Abantu abangenaso isifo seswekile Unokunyamezela amanqanaba athile eetoni egazini, eyaziwa njenge ketosis. Abaqhubeki nokuphuhlisa i-ketoacidosis kuba imizimba yabo isakwazi ukusebenzisa i-glucose kunye ne-insulin ngokufanelekileyo. Ukusebenza ngokufanelekileyo kwe-insulin kunceda ukugcina amanqanaba eetoni zomzimba azinzile.

I-Ketoacidosis ingxamiseko efuna unyango kwangoko. Kuya kufuneka ubize i-911 okanye ufune unyango olukhawulezileyo ukuba ufumana nayiphi na imiqondiso kunye neempawu zilandelayo:

• Umphunga onuka iziqhamo okanye ukubila
• isicaphucaphu nokugabha
• umlomo owomileyo
• ingxaki yokuphefumla
• ubuthathaka
• iintlungu kwindawo esiswini
• ukudideka
• ikhoma

Iswekile yegazi ebangela

Amanqanaba eswekile yegazi ayatshintsha yonke imihla. Xa usitya ukutya, ngakumbi oko kutya kuphezulu kwiicarbohydrate ezinje ngesonka, iitapile, okanye ipasta, iswekile yegazi lakho iya kuqala ngokukhawuleza.

Ukuba iswekile esegazini lakho iphezulu ngokuqhubekayo, kuya kufuneka uthethe nogqirha wakho malunga nokuphucula ulawulo lweswekile. Iswekile yegazi inyuka xa:

• awuthathi insulin eyaneleyo
• i-insulin yakho ayihlali ixesha elide njengoko ucinga ukuba kunjalo
• awuthathi iyeza lakho leswekile
• iyeza lakho lonyango lifuna ukulungiswa
• usebenzisa i-insulin ephelelwe lixesha
• awulandeli isicwangciso sakho sesondlo
• unesifo okanye usulelo
• usebenzisa amayeza athile, njengee-steroids
• uphantsi koxinzelelo lomzimba, njengokulimala okanye uqhaqho
• uphantsi koxinzelelo lweemvakalelo, ezinje ngengxaki emsebenzini okanye ekhaya okanye iingxaki zemali

Ukuba iswekile yegazi lakho ihlala ilawulwa kakuhle, kodwa uhlangabezana ne-spikes yegazi engachazwanga, kunokubakho esona sizathu sibi.

Zama ukugcina irekhodi lakho konke ukutya neziselo ozisebenzisayo. Jonga amanqanaba eswekile yegazi ngokweengcebiso zikagqirha wakho.

Kuqhelekile ukurekhoda ukufunda kwakho iswekile yegazi okokuqala ekuseni, ngaphambi kokuba utye, kwaye kwakhona emva kweeyure ezimbini emva kokutya. Nokuba ziintsuku ezimbalwa zolwazi olurekhodiweyo kunokukunceda wena nogqirha wakho ukuba nibone ukuba yintoni ebangela iswekile egazini.

Izityholo eziqhelekileyo zibandakanya:

• IiCarbohydrate. IiCarbs zezona ngxaki zixhaphakileyo. IiCarbs ziqhekeka zibe yiglucose ngokukhawuleza okukhulu. Ukuba uthatha i-insulin, thetha nogqirha wakho malunga ne-insulin-to-carb ratio yakho.
• Iziqhamo.Iziqhamo ezintsha zisempilweni, kodwa ziqulathe uhlobo lweswekile ekuthiwa yi-fructose ephakamisa iswekile esegazini. Nangona kunjalo, iziqhamo ezintsha lukhetho olungcono kunejusi, ijeli, okanye ijam.
• Ukutya okunamafutha. Ukutya okunamafutha kunokubangela into eyaziwa ngokuba "yimpembelelo yepitsa." Ukuthatha ipitsa njengomzekelo, ii-carbohydrate kwintlama kunye nesosi ziya kuphakamisa iswekile yegazi ngoko nangoko, kodwa amanqatha kunye neeprotein aziyi kuchaphazela iishukela zakho kude kube ziiyure kamva.
• Ijusi, isoda, iziselo ze-electrolyte, kunye neziselo zekofu ezineswekile.Zonke ezi zinto zichaphazela iiswekile zakho, ke musa ukulibala ukubala iicarbs kwiziselo zakho.
• Utywala. Utywala bunyusa iswekile yegazi ngoko nangoko, ngakumbi xa ixutywe nejusi okanye isoda. Kodwa inokubangela iswekile esezantsi yegazi kwiiyure ezininzi kamva.
• Ukungabikho kwemisebenzi eqhelekileyo yomzimba. Umsebenzi womzimba wemihla ngemihla unceda ukusebenza kwe-insulin ngempumelelo ngakumbi Thetha nogqirha wakho malunga nokulungisa amayeza akho ukuze ulingane neshedyuli yakho yokufunda.
• Ukunyanga ngaphezuluiswekile esezantsi yegazi. Ukunyanga okungaphezulu kuqhelekile. Thetha nogqirha wakho malunga nokuba wenze ntoni xa inqanaba leglucose yakho yehla ukuze ukwazi ukunqanda ukuguquka okukhulu kumanqanaba eglucose egazini.

Iindlela ezi-7 zokuthintela iipeki zeswekile egazini

1. Sebenza nesondlo sokutya ukuze wenze isicwangciso sokutya. Ukucwangcisa ukutya kwakho kuya kukunceda uphephe ii-spikes ezingalindelekanga. Unokufuna kwakhona ukujonga isiCwangciso sokuDla seswekile esiGqibeleleyo esivela kuMbutho weSifo seSwekile waseMelika (ADA).
2. Qalisa inkqubo yokunciphisa umzimba. Ukwehla kobunzima kuya kunceda umzimba wakho usebenzise i-insulin ngcono. Zama abaLindi benkqubo yokujonga ubunzima.
3. Funda ukubala iikhabhathi. Ukubalwa kweCarb kukunceda ugcine umkhondo wokuba zingaphi ii-carbohydrate ozisebenzisayo. Ukuseta isixa esikhulu kwisidlo ngasinye kunceda ukuzinzisa iswekile yegazi. Jonga izixhobo zokubala ze-carb kunye nesikhokelo esigqibeleleyo sokubala kweCarb kwi-ADA.
4. Funda malunga nesalathiso se-glycemic index. Uphando lubonisa ukuba ayizizo zonke iikhabhohothi ezenziwe ngokulinganayo. Isalathiso se-glycemic index (GI) silinganisela indlela ezahlukeneyo zeecarbs ezinokuchaphazela ngayo iswekile yegazi. Ukutya okune-GI rating ephezulu kunokuchaphazela iswekile yegazi kunaleyo inenqanaba eliphantsi Unokukhangela ukutya okuphantsi kwe-GI nge-glycemicindex.com.
5. Fumana iiresiphi ezisempilweni. Jonga le ngqokelela yeeresiphi ezivela kwikliniki yaseMayo, okanye uthenge incwadi yokupheka yeswekile kwi-ADA kwi- shopdiabetes.com.
6. Zama isixhobo sokucwangcisa isidlo kwi-Intanethi. Ipleyiti esempilweni evela kwiziko leswekile leJoslin ngumzekelo omnye.
7. Ziqhelanise nolawulo lwesahlulo. Isikali sokutya ekhitshini siya kukunceda ulinganise iindawo zakho ngcono.