Izixhobo ezili-10 zokuNceda ukuThoba iSwekile yeGazi

Umxholo

• 1. Isinamon
• 2. IGinseng yaseMelika
• 3. Iiprobiotic
• 4. IAloe Vera
• 5. IBerberine
• 6. Vitamin D
• Izibonelelo eziyi-101: Vitamin D
• 7. Umthambo
• 8. Magnesium
• 9. IAlfa-Lipoic Acid
• 10. IChromium
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Oososayensi bavavanya izongezo ezininzi ezahlukeneyo ukumisela ukuba bayanceda na ukunciphisa iswekile egazini.

Ezi zongezo zinokunceda abantu abanesifo seswekile okanye isifo seswekile- ngakumbi uhlobo 2.

Ixesha elingaphezulu, ukuthatha isongezelelo kunye nonyango lweswekile kunokuvumela ugqirha wakho ukuba anciphise idosi yakho yamayeza- nangona izongezo zingenakho ukubuyisela amayeza ngokupheleleyo.

Nazi izongezo ezili-10 ezinokunceda ukuthoba iswekile yegazi.

1. Isinamon

Izongezo zesinamon zenziwe ngomgubo wesinamon okanye isicatshulwa. Izifundo ezininzi zibonisa ukuba inceda ukunciphisa iswekile yegazi kunye nokuphucula ulawulo lweswekile (,).

Xa abantu abane-prediabetes- okuthetha ukuba iswekile egazini yokuzila eyi-100-125 mg / dl- bathathe i-250 mg yesinamoni ecatshulwe ngaphambi kwesidlo sakusasa kunye nesidlo sangokuhlwa iinyanga ezintathu, bafumana ukwehla nge-8.4% kwiswekile yegazi ngokuzila xa kuthelekiswa naleyo ikwi-placebo () .

Kwesinye isifundo seenyanga ezintathu, abantu abanesifo seswekile sesi-2 abathathe i-120 okanye i-360 mg yesinamoni ekhutshwe ngaphambi kwesidlo sakusasa babone ukwehla nge-11% okanye i-14% kwiswekile yegazi, ngokulandelelana, xa kuthelekiswa naleyo ikwi-placebo ().

Ukongeza, ihemoglobin yabo A1C- umndilili weenyanga ezintathu wenqanaba leswekile yegazi- yehle nge-0.67% okanye i-0.92% ngokwahlukeneyo. Bonke abathathi-nxaxheba bathathe ichiza leswekile elifanayo ngexesha lokufunda ().

Ingaba isebenza kanjani: Isinamoni inokunceda iiseli zomzimba wakho ukuba ziphendule ngcono kwi-insulin. Ngokulandelayo, oku kuvumela iswekile kwiiseli zakho, ukwehlisa iswekile yegazi ().

Ukuyithatha: Idosi ekhuthazwayo yokukhutshwa kwesinamoni yi-250 mg kabini ngemini ngaphambi kokutya. Isongezo sesinamoni esiqhelekileyo (esingafakwanga), i-500 mg kabini ngemini inokuba yeyona ilungileyo (,).

Ukulumkela: Uhlobo oluqhelekileyo lweCassia yesinamon iqulethe i-coumarin engaphezulu, ikhompawundi enokwenzakalisa isibindi sakho kwixabiso eliphezulu. I-Ceylon cinnamon, kwelinye icala, iphantsi kwi-coumarin ().

Unokufumana isongezelelo seCeylon cinnamon kwi-intanethi.

Isishwankathelo Isinamon
inokunceda ukuthoba iswekile yegazi ngokwenza iiseli zakho ziphendule ngakumbi kwi-insulin.

2. IGinseng yaseMelika

I-ginseng yaseMelika, eyahlukeneyo ikhule ikakhulu eMntla Melika, ibonakalisiwe ukunciphisa iswekile yegazi emva kokutya malunga neepesenti ezingama-20 kubantu abasempilweni kunye nabo bane-2 yeswekile ().

Ukongeza, xa abantu abanesifo seswekile sesi-2 bethatha i-1 gram ye-ginseng yaseMelika kwimizuzu engama-40 ngaphambi kwesidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa kangangeenyanga ezimbini ngelixa begcina unyango lwabo oluqhelekileyo, iswekile yegazi labo yokuzila ukutya yehle nge-10% xa kuthelekiswa naleyo ikwi-placebo ().

Ingaba isebenza kanjani: I-ginseng yaseMelika inokuphucula impendulo yeeseli zakho kunye nokwandisa ukhuselo lomzimba wakho lwe-insulin (,).

Ukuyithatha: Thatha i-1 gram ukuya kuthi ga kwiiyure ezimbini ngaphambi kwesidlo ngasinye esiphambili- ukuyithatha kwakamsinya kunokubangela ukuba iswekile egazini lakho ithi nkxu kakhulu. Iidosi zemihla ngemihla ezingaphezulu kwe-3 gram azibonakali zibonelela ngezibonelelo ezongezelelweyo ().

Ukulumkela: I-Ginseng inokunciphisa ukusebenza kwe-warfarin, igazi elincinci, ke thintela olu dibaniso. Inokuphinda ikhuthaze amajoni akho omzimba, anokuphazamisa iziyobisi ezikhuselayo ().

Ungathenga i-ginseng yaseMelika kwi-Intanethi.

Isishwankathelo Ukuthatha
ukuya kuthi ga kwi-3 gram ye-ginseng yaseMelika yonke imihla inokunceda ukuthoba iswekile yegazi kunye
iswekile yegazi emva kokutya. Qaphela ukuba i-ginseng inokusebenzisana ne-warfarin kunye nezinye
iziyobisi.

3. Iiprobiotic

Ukonakaliswa kwamathumbu akho ebacteria- njengokuthatha amayeza okubulala iintsholongwane- kunxulunyaniswa nokwanda komngcipheko wezifo ezininzi, kubandakanya neswekile (9).

Izongezo zeprobiotic, eziqulathe iibacteria eziluncedo okanye ezinye iintsholongwane, zibonelela ngezibonelelo ezininzi zempilo kwaye zinokuphucula ukuphatha komzimba wakho kwee-carbohydrate ().

Kuphononongo lwezifundo ezisixhenxe kubantu abanesifo seswekile sesi-2, abo bathathe iiprobiotic ubuncinci iinyanga ezimbini banokwehla nge-16-mg / dl ekuzileni iswekile yegazi kunye ne-0.53% yokwehla kwi-A1C xa kuthelekiswa nezo zikwi-placebo ().

Abantu abathathe ii-probiotiki eziqulathe ngaphezu kwesinye seentlobo zebacteria banokuncipha okukhulu kokuzila iswekile yegazi ye-35 mg / dl ().

Ingaba isebenza kanjani: Izifundo zezilwanyana zicebisa ukuba iiprobiotic zinokunciphisa iswekile yegazi ngokunciphisa ukudumba kunye nokuthintela ukutshatyalaliswa kweeseli zepancreatic ezenza i-insulin. Ezinye iindlela zinokubandakanyeka ngokunjalo (9,).

Ukuyithatha: Zama iprobiotic eneentlobo ezininzi eziluncedo, ezinje ngokudityaniswa kwe L. acidophilus, B. bifidum kwaye L. rhamnosus. Akukaziwa nokuba kukho umxube ofanelekileyo wentsholongwane yeswekile ().

Ukulumkela: Iiprobiotic akunakulindeleka ukuba zenze ingozi, kodwa kwiimeko ezithile ezinqabileyo zinokukhokelela kusulelo olubi kubantu abanezikhuselo zomzimba ezingalunganga (11).

Ungathenga izongezo zeprobiotic kwi-intanethi.

Isishwankathelo Probiotic
izongezo-ngakumbi ezo ziqulathe ngaphezu kolunye uhlobo lweenzuzo
Iibhaktheriya - kunokunceda ukunciphisa iswekile yegazi kunye ne-A1C.

4. IAloe Vera

I-Aloe vera inokunceda abo bazama ukwehlisa iswekile yegazi labo.

Izongezo okanye ijusi eyenziwe ngamagqabi esi sityalo sifana necactus sinokunceda ukuthoba iswekile yegazi kunye ne-A1C kubantu abane-prediabetes okanye udidi lweswekile lwesibini ().

Kuphononongo lwezifundo ezisithoba kubantu abanesifo seswekile sesi-2, ukuncedisa nge-aloe kwiiveki ezi-4-14 kunciphise iswekile yegazi ngokuzila nge-46.6 mg / dl kunye ne-A1C nge-1.05% ().

Abantu ababezila ukutya iswekile yegazi ngaphezulu kwe-200 mg / dl ngaphambi kokuthatha i-aloe banamava ezona zibonelelo zomeleleyo ().

Ingaba isebenza kanjani: Izifundo zeMouse zibonisa ukuba ikhala linokukhuthaza imveliso ye-insulin kwiiseli zepancreatic, kodwa oku akuqinisekiswanga. Zininzi ezinye iindlela ezinokuthi zibandakanyeke (,).

Ukuyithatha: Elona dose lilo kunye nefom alaziwa. Iidosi eziqhelekileyo ezivavanywa kwizifundo zibandakanya i-1,000 mg yonke imihla kwiicapsule okanye iipunipoyi ezi-2 (30 ml) yonke imihla yejusi le-aloe kwiidosi zokwahlulahlula (,).

Ukulumkela: I-Aloe inokusebenzisana namayeza aliqela, ke jonga ugqirha wakho ngaphambi kokuyisebenzisa. Akufanele ithathwe kunye nentliziyo ye-digoxin (15).

I-Aloe vera iyafumaneka kwi-Intanethi.

Isishwankathelo Njengezingxobo
okanye ijusi eyenziwe ngamagqabi e-aloe inokunceda ukuthoba iswekile yegazi kunye ne-A1C in
abantu abane-prediabetes okanye uhlobo lwe-2 yeswekile. Nangona kunjalo, ikhala linokunxibelelana nabaliqela
amayeza, ikakhulu i-digoxin.

5. IBerberine

I-Berberine ayisiyiyo imifuno ethile, kodwa endaweni yoko iyangcamla okukrakra ethathwe kwiingcambu nakwiziqu zezityalo ezithile, kubandakanya igoldenseal kunye nephellodendron ().

Uphengululo lwezifundo ezingama-27 kubantu abanesifo seswekile sesi-2 baqaphele ukuba ukuthatha iberberine ngokudibene nokutya kunye nokutshintsha indlela ophila ngayo kunciphise ukuzila iswekile yegazi nge-15.5 mg / dl kunye ne-A1C nge-0.71% xa kuthelekiswa nokutya kunye nendlela yokuphila etshintsha yodwa okanye i-placebo ().

Uphononongo luye lwaphawula ukuba izongezo ze-berberine ezithathiweyo kunye namayeza eswekile zanceda ukunciphisa iswekile yegazi ngaphezu kweyeza lodwa ().

Ingaba isebenza kanjani: IBerberine inokuphucula ubuntununtunu be-insulin kwaye yonyuse ukuthathwa kweswekile egazini lakho iye kwimisipha yakho, enceda ukuthoba iswekile yegazi ().

Ukuyithatha: Umthamo oqhelekileyo ngama-300-500 mg athathwa ngamaxesha angama-2-3 yonke imihla kunye nezidlo ezinkulu ().

Ukulumkela: I-Berberine inokubangela ukuphazamiseka kokugaya ukutya, njengokuqhinwa, urhudo okanye igesi, enokuthi iphuculwe ngedosi esezantsi (300 mg). IBerberine inokusebenzisana namayeza aliqela, ke jonga ugqirha ngaphambi kokuba uthathe olu ncedo (,).

Unokufumana i-berberine kwi-intanethi.

Isishwankathelo IBerberine,
Yenziwe ngeengcambu neziqu zezityalo ezithile, inokunceda ukuthoba
ukuzila ukutya iswekile yegazi kunye ne-A1C. Iziphumo zibandakanya ukuphazamiseka kokugaya ukutya, okunokwenzeka
phucula ngomthamo osezantsi.

6. Vitamin D

Ukunqongophala kukaVitamin D kuthathwa njengemeko yomngcipheko kuhlobo 2 lweswekile ().

Kwisifundo esinye, i-72% yabathathi-nxaxheba abanesifo seswekile sesi-2 babenqongophele ku-vitamin D ekuqaleni kophononongo ().

Emva kweenyanga ezimbini zokuthatha i-4,500-IU yokongeza ivithamin D yonke imihla, zombini iswekile yegazi kunye ne-A1C ziphuculwe. Ngapha koko, i-48% yabathathi-nxaxheba yayine-A1C ebonisa ulawulo olululo lweswekile yegazi, xa kuthelekiswa ne-32% kuphela ngaphambi kophononongo ().

Ingaba isebenza kanjani: Vitamin D inokuphucula ukusebenza kweeseli zepancreatic ezenza i-insulin kunye nokwandisa ukuphendula komzimba wakho kwi-insulin (,).

Ukuyithatha: Buza ugqirha wakho uvavanyo lwegazi lwe-vitamin D ukumisela eyona dosi ilungileyo kuwe. Ifom esebenzayo yi-D3, okanye i-cholecalciferol, ke jonga eli gama kwiibhotile zokuxhasa (23).

Ukulumkela: I-Vitamin D inokubangela ukusabela okuphakathi ukuya kumodareyitha kunye neendidi zamayeza, ke cela ugqirha okanye usokhemisti ukuba akukhokele (23).

Thenga ivithamin D yongeza kwi-intanethi.

Izibonelelo eziyi-101: Vitamin D

Isishwankathelo Vitamin
Ukunqongophala kuka-D kuqhelekile kubantu abane-2 yeswekile. Ukuxhasa nge
ivithamin D inokuphucula ulawulo lweswekile yegazi, njengoko kubonisiwe yi-A1C. Yiba
uyazi ukuba ivithamin D inokusebenzisana namayeza athile.

7. Umthambo

I-Gymnema sylvestre ngumfuno osetyenziswa njengonyango lwesifo seswekile kwisithethe se-Ayurvedic yaseIndiya. Igama lesiHindu lesityalo - gurmar - lithetha "isitshabalalisi seswekile" ().

Kwisifundo esinye, abantu abanesifo seswekile sesi-2 abathatha i-400 mg ye-gymnema yegqabi elikhutshwa mihla le kwiinyanga eziyi-18-20 bafumana ukwehla nge-29% kwiswekile yegazi ekhawulezileyo. I-A1C yehlile ukusuka kwi-11.9% ekuqaleni kwesifundo ukuya kwi-8.48% ().

Olunye uphando lubonisa ukuba lo mfuno unganceda ukunciphisa iswekile yegazi kunye ne-A1C kuhlobo 1 (oluxhomekeke kwi-insulin) isifo seswekile kwaye kunciphise iminqweno yeelekese ngokucinezela incasa eswiti emlonyeni wakho,,).

Ingaba isebenza kanjani: I-Gymnema sylvestre inokunciphisa ukufunxwa kweswekile emathunjini akho kwaye ikhuthaze ukufunwa kweeseli kwigazi lakho. Ngenxa yempembelelo yayo kuhlobo 1 lweswekile, kurhanelwa ukuba I-Gymnema sylvestre inokuthi ngandlela thile incede iiseli ezivelisa i-insulin kwiipancreas (,).

Ukuyithatha: Idosi ephakanyisiweyo yi-200 mg ye I-Gymnema sylvestre isicatshulwa segqabi kabini ngemini kunye nokutya ().

Ukulumkela: I-Gymnema sylvestre inokuphucula iswekile yegazi kwiziphumo ze-insulin, ke yisebenzise kuphela xa ukhokelwa ngugqirha ukuba uthatha inaliti ye-insulin. Inokuchaphazela amanqanaba egazi kwamanye amachiza, kwaye imeko enye yomonakalo wesibindi ixeliwe ().

Unokufumana i-gymnema sylvestre isongezelelo kwi-intanethi.

IsishwankatheloUmthambo
sylvestre inokunciphisa iswekile yegazi kunye ne-A1C kuzo zombini uhlobo 1 kunye nohlobo 2
isifo seswekile, nangona uphando oluninzi luyafuneka. Ukuba ufuna inaliti ye-insulin,
kubalulekile ukuba udibane nogqirha wakho ngaphambi kokuzama le isongezelelo.

8. Magnesium

Amanqanaba egazi asezantsi e-magnesium aqatshelwe kwi-25-38% yabantu abane-2 yeswekile kwaye baqhelekile kakhulu kwabo bangenayo iswekile yegazi phantsi kolawulo olufanelekileyo ().

Kuphononongo olucwangcisiweyo, izifundo ezisibhozo kwezili-12 zibonise ukuba ukunika izongezo zemagniziyam iiveki ezi-6 ukuya kwezi-24 kubantu abasempilweni okanye abo bane-2 yeswekile okanye i-prediabetes banceda ukunciphisa amanqanaba eswekile yegazi, xa kuthelekiswa ne-placebo.

Ngaphaya koko, ukonyuka kwe-50-mg nganye yokutya kwe-magnesium kuvelise ukwehla nge-3% kwisantya sokutya iswekile kwabo bangena kwizifundo ngamanqanaba egazi asezantsi ().

Ingaba isebenza kanjani: I-Magnesium ibandakanyeka kwimfihlo ye-insulin eqhelekileyo kunye nesenzo se-insulin kwizicubu zomzimba wakho ()

Ukuyithatha: Iidosi ezinikezelwa kubantu abanesifo seswekile zii-250-350 mg mihla le. Qiniseka ukuba uthatha i-magnesium ngesidlo ukuphucula ukufunxeka (,).

Ukulumkela: Gwema i-magnesium oxide, enokunyusa umngcipheko wohudo. Izongezo zeMagnesium zinokusebenzisana namayeza aliqela, anje nge-diuretics kunye ne-antibiotics, ke jonga ugqirha wakho okanye usokhemesti ngaphambi kokuyithatha (31).

Izixhobo zeMagnesium ziyafumaneka kwi-Intanethi.

Isishwankathelo Magnesium
Ukusilela kuqhelekile kubantu abanesifo seswekile sesi-2. Izifundo zibonisa ukuba
izongezo zemagniziyam zinokunceda ukunciphisa ukuzila ukutya iswekile yegazi.

9. IAlfa-Lipoic Acid

I-Alpha-lipoic acid, okanye i-ALA, sisithako esifana ne-vitamin efana ne-antioxidant enamandla eveliswa kwisibindi sakho kwaye ifunyenwe kokunye ukutya, okunje ngesipinatshi, i-broccoli kunye nenyama ebomvu ().

Xa abantu abanesifo seswekile sesi-2 bethathe i-300, 600, 900 okanye i-1,200 mg ye-ALA ecaleni kwonyango lwabo lweswekile iinyanga ezintandathu, ukuzila ukutya iswekile yegazi kunye ne-A1C kwehle ngakumbi njengoko idosi inyuka ().

Ingaba isebenza kanjani: I-ALA inokuphucula ubuntununtunu be-insulin kunye nokufunwa kweeseli kwigazi lakho, nangona kungathatha iinyanga ezimbalwa ukufumana ezi ziphumo. Inokukhusela ngokuchasene nomonakalo we-oxidative obangelwa siswekile ephezulu yegazi ().

Ukuyithatha: Iidosi ngokubanzi zi-600-1,200 mg yonke imihla, zithathwa ngeedosi ezahlulwe ngaphambi kokutya ().

Ukulumkela: I-ALA inokuphazamisa unyango lwe-hyperthyroid okanye isifo se-hypothyroid. Kunqande iidosi ezinkulu kakhulu ze-ALA ukuba une-vitamin B1 (thiamine) okanye usilwa nobukhoboka botywala (,).

Ungathenga i-ALA kwi-Intanethi.

Isishwankathelo U-ALA unakho
ngokuthe ngcembe ukunceda ukunciphisa ukuzila ukutya iswekile kunye ne-A1C, kunye neziphumo ezinkulu kwi
idosi yemihla ngemihla ukuya kuthi ga kwi-1,200 mg. Ikwabonisa iziphumo zokulwa ne-antioxidant ezinokuthi
ukunciphisa umonakalo kwishukela ephezulu yegazi. Okwangoku, inokuphazamisa unyango lwe
iimeko zedlala lengqula.

10. IChromium

Ukusilela kweChromium kunciphisa amandla omzimba wakho wokusebenzisa iicarbs - eziguqulwe zaba sishukela - zamandla kwaye zonyusa iimfuno zakho ze-insulin (35).

Kuphononongo lwezifundo ezingama-25, izongezo ze-chromium zinciphise i-A1C malunga ne-0.6% kubantu abanesifo seswekile sesi-2, kwaye ukwehla komndilili kwiswekile yegazi ekhawulezileyo yayijikeleze i-21 mg / dl, xa kuthelekiswa ne-placebo (,).

Inani elincinci lobungqina licebisa ukuba i-chromium inokunceda ekunciphiseni iswekile yegazi kubantu abane-1 yeswekile ().

Ingaba isebenza kanjani: IChromium inokunyusa ifuthe le-insulin okanye ixhase umsebenzi weeseli zepancreatic ezivelisa i-insulin ().

Ukuyithatha: Idosi eqhelekileyo ngama-200 mcg ngemini, kodwa iidosi ukuya kuthi ga kwi-1,000 mcg ngemini ziye zavavanywa kubantu abanesifo seswekile kwaye zinokusebenza ngakumbi. Ifom ye-chromium picolinate ifunxwe ngcono (,,).

Ukulumkela: Amachiza athile- anje ngee-antacids kunye nezinye ezimiselwe ukutsha-anokunciphisa ukufunxeka kwe-chromium (35).

Fumana izongezo ze-chromium kwi-intanethi.

Isishwankathelo Chromium
inokuphucula isenzo se-insulin emzimbeni wakho kunye nokunciphisa iswekile yegazi kubantu abane
Chwetheza isifo seswekile sesi-2- kwaye mhlawumbi noluhlobo lwe-1- kodwa ayizukuyinyanga
isifo.

Umgca osezantsi

Uninzi lwezongezelelo-kubandakanya isinamoni, i-ginseng, amanye amayeza, i-vitamin D, i-magnesium, iiprobiotic kunye nezixhobo zezityalo ezinje nge-berberine-inokunceda ukuthoba iswekile yegazi.

Gcina ukhumbula ukuba unokufumana iziphumo ezahlukileyo kunoko kufunyenwe zizifundo, ngokusekwe kwizinto ezinje ngexesha, ukongeza umgangatho kunye nenqanaba leswekile yakho.

Xoxa ngezongezo kunye nogqirha wakho, ngakumbi ukuba uthatha amayeza okanye i-insulin yesifo seswekile, njengoko ezinye zezi zongezo zingasentla zinokunxibelelana namayeza kwaye zonyuse umngcipheko weswekile yegazi eyehla kakhulu.

Ngamanye amaxesha, ugqirha wakho unokufuna ukunciphisa iyeza leswekile ngexesha lakho.

Zama isongezelelo esinye esitsha ngexesha kwaye ujonge iswekile egazini lakho rhoqo ukulandela naluphi na utshintsho kwiinyanga ezininzi. Ukwenza njalo kuya kukunceda wena nogqirha wakho ukuba nibone ifuthe.