I-Blueberry Banana Muffins equkethe iYogurt yamaGrike kunye neOatmeal Crumble Topping

Umxholo

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Ngo-Epreli kuphawula ukuqala kwexesha le-blueberry eMntla Melika. Esi siqhamo esinesondlo sigcwele i-antioxidants kwaye singumthombo olungileyo we-vitamin C, i-vitamin K, i-manganese, kunye ne-fiber, phakathi kwezinye izinto. Ngokwandisa ubuchopho, ukulwa nokuguga, kunye neempawu zokulwa nomhlaza, iiblueberries ziphila ngokuhambelana ne-hype yazo njengesinye sezona ziqhamo zisempilweni.

Zininzi iindlela ezilula zokufaka iiblueberries ngakumbi ekutyeni kwakho. Unokongeza ezinye kwi-cereal yakho, ngaphezulu kweyogathi yakho kunye nabo, okanye uphonsa izandla ezimbalwa kwii-smoothies zakho.

Kwaye ngubani onokulibala iimuffins zeblueberry? Yenziwe mnandi ngebhanana kunye nobusi, kwaye yadityaniswa ne-oatmeal crumble, ezi yogurt mini zama-yogurt zincinci zilungile. Ukuba awunayo i-mini muffin tin, ungasebenzisa kwakhona i-muffin tin eqhelekileyo, kwaye iyakwenza i-muffins ezili-12 ezinkulu.

I-Mini Blueberry Banana Greek Yogurt Muffins ene-Oatmeal Crumble Topping

Izithako

Kwiimuffins

2 iikomityi zomgubo wengqolowa

Iibhanana ezi-2 ezivuthiweyo, ziqhekezwe zibe ziziqwenga

5.3 ii-ounces i-yogurt yesiGrike

I-1/2 indebe yobusi

1 ithisipuni i-vanilla extract

1/4 indebe yobisi lwe-almond, okanye ubisi olukhethiweyo

1 ithisipuni yokubhaka powder

1/2 ithisipuni isinamon

1/4 itispuni yetyuwa

3/4 ikomityi yeblueberries

Yokwenza into ephezulu

I-1/4 yekomityi ye-oats eyomileyo

1/4 ithisipuni sinamoni

1 icephe yeoyile yekhokhonathi

1 icephe lobusi

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Faka i-mini muffin tin kunye neekomityi ezingama-24 zeekomityini, okanye ukuba awusebenzisi iikomityi ze-muffin, tshiza i-tin nge-nonstick spray.
2. Hlanganisa zonke izithako ze-muffin ngaphandle kweblueberries kwiprosesa yokutya, ukuhambisa kude kube lula ukuguda.
3. Susa i-blade kwiprosesa kwaye ungeze kwiiblueberries, uxube ngecephe ukudibanisa ngokulinganayo kwibetter.
4. Spoon i-batter kwiindebe ze-muffin. Bekela ecaleni.
5. Ukwenza i-topping: Hlanganisa i-oats eyomileyo kunye nesinamoni kwisitya esincinci. Nyibilikisa ioli yekakhukhunathi kunye nobusi kwi-microwave okanye kwisitofu esiphezulu.
6. Thela ioyile yekhokhonathi kunye nobusi kwi-oats kwaye udibanise kunye. I-spoon i-oatmeal idilika phezu kwee-muffins.
7. Bhaka imizuzu eli-15, okanye kude kufakwe i-toothpick embindini we-muffin kwaye uphume ucocekile. Vumela ukuba uphole kancinci ngaphambi kokuba uyonwabele.

Amanani esondlo nge-mini muffin nganye: 80 calories, 1g fat, 0.5g saturated fat, 18g carbs, 1.5g fiber, 8.5g sugar, 2g protein

Uphengululo lwe