UBob Harper Usikhumbuza ukuba uhlaselo lwentliziyo lungenzeka nakubani na

Umxholo

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Ukuba ukhe wabona Eyona mpazamo inkulu, uyazi ukuba umqeqeshi uBob Harper uthetha ishishini. Ungumntu othanda ukusebenza kwe-CrossFit kunye nokutya okucocekileyo. Kungenxa yoko le nto kwakothusa kakhulu xa i-TMZ yaxela ukuba uHarper wahlaselwa sisifo sentliziyo kwiiveki nje ezimbini ezidlulileyo ngelixa wayesenza umthambo we-NYC. Kuba uninzi lweengcebiso malunga nokuthintela isifo sentliziyo zinxulumene nesondlo kunye nokuba sempilweni, bekuyindida kakhulu ukuva ukuba umntu ozinikele ubomi bakhe ukuba aphile qete kwaye asebenze angafumana isifo sentliziyo eneminyaka engama-51. Apha? Siye sathetha noogqirha bentliziyo abaphezulu ukufumana kanye ukuba umntu onjalo unokuphela njani kule meko iyingozi.

Kukho izinto ezinobungozi ongenakukwazi ukuzilawula.

Nokuba ungagxila kangakanani ekugcineni impilo yakho, izinto ezingalindelekanga zinokwenzeka. "Kuhlala kubalulekile ukukhumbula ukuba izinto ezimbi zenzeka kubantu abalungileyo ngalo lonke ixesha," utshilo uDeirdre J. Mattina, MD, umlawuli weZiko leNtliziyo yaBasetyhini kwisibhedlele i-Henry Ford. Oko kunokuvakala ngathi kuyothusa, kodwa inyani kukuba, ngamanye amaxesha akukho sizathu sokuba kutheni umntu egula kwaye omnye engaguli. Ngaphandle kokungaqiniseki ngokubanzi kobomi (ukuncwina), enye into ebalulekileyo yimfuza. "Iimeko ezithile zemfuza kunye nemithambo yegazi zinokubabeka kwindawo yesifo sentliziyo besebancinci," utshilo uMalissa J. Wood, MD, ongumlawuli-we-Corrigan Women's Health Health Programme eMassachusetts General Hospital. Kwimeko kaHarper, umqeqeshi utyhile ukuba umama wakhe usweleke ngenxa yesifo sentliziyo, ngenxa yoko kunokwenzeka ukuba imfuza idlale indima kwimeko yakhe.

Kodwa ngaphambi kokuba urhoxise ubulungu bakho bokuzivocavoca, yazi ukuba wonke loo msebenzi unzima uyawenza umahluko. Nangona imbali yosapho idlala indima, "indlela yokuphila esempilweni ibonakalisiwe ukunciphisa umngcipheko wesifo sentliziyo kwisiqingatha kubantu abanembali yosapho yesifo sentliziyo," utshilo uNisha B. Jhalani, MD, umlawuli weklinikhi kunye nemfundo iinkonzo kwiZiko le-Interventional Vascular Therapy kwisibhedlele saseNew York-Presbyterian / Columbia University Medical Centre. Oko akuthethi ukuhlaselwa yintliziyo ngekhe kwenzeka kubantu abenza umzamo wokuba sempilweni, ngelishwa, njengoko bekunjalo kuHarper. Oko kuthethiweyo, kusenjalo * ngokuqinisekileyo * kufanelekile ukuba ukhokele indlela yokuphila esempilweni. Isifo se-Coronary artery (i-cholesterol eyakhiwe kwimithambo yentliziyo) ithintelwa kakhulu ngokuphepha izinto ezinetyhefu ekutyeni kwakho, njengeswekile, ukutya okucutshungulweyo, kunye nezixa eziphezulu zeprotheyini yezilwanyana, kunye nemikhwa 'eyityhefu', njengokungasebenzi kunye ukutshaya, utshilo uGqirha Mattina. "Ukutya okutya okusekwe kwizityalo kuphela yeyona ndlela iphambili yamayeza othintelo."

Uhlaselo lwentliziyo lunokwenzeka ngelixa usebenza, nokuba ulungile.

Nangona abantu abaninzi bekholelwa ukuba isifo senhliziyo sihlala sisenzeka emva ukwenza umthambo, ngokuqinisekileyo kunokwenzeka ukuba ubenakho ngexesha lokuzilolonga kwakho ngenxa yoxinzelelo olubeka emzimbeni wakho. "Inokwenzeka kwaye siye sabona abantu behlaselwa sisifo sentliziyo okanye ii-arrhythmias (izingqi zentliziyo engaqhelekanga) ngexesha lokuzilolonga," ucacisa uGqirha Jhalani. "Ukuba ukwicala lokuhlaselwa sisifo sentliziyo kwaye awukabi nazo naziphi na iimpawu ezilumkisayo-okanye awuqondi ukuba babe Iimpawu zokulumkisa-ukuzilolonga ngokuqinisekileyo kunokubangela enye. "Kodwa sukuphakuzela, wongeze ukuba oku" akufuneki kuthintele abantu ekuzilolongeni ngenxa yoloyiko kuba kunqabile kakhulu.

Ukwazi into omawuyibukele kunokunceda.

Ukuba usebenza ngamandla njengoHarper, uyazi ukuba kunokuba nzima ukwahlula phakathi kokudinwa kokusebenza kokugaya kunye nenye into ebaluleke ngakumbi. Akuqhelekanga ukuziva ukhathele okanye ukhathele ngexesha okanye emva kwesinye salo msebenzi, kodwa kukho iimpawu ezahlukileyo kunye nezichanekileyo zokujonga oko kunokuthetha ukuba kuninzi okuqhubekayo. Iimpawu ekufuneka ziphakamise inkxalabo zibandakanya ukuqala koxinzelelo lwesifuba, ukungonwabi kwengalo okanye ukurhawuzelela, intamo okanye iintlungu zomhlathi, isicaphucaphu esibi kunye nokubila, utshilo uGqirha Wood. Ukuba unayo nayiphi na kwezi mpawu, luluvo oluhle ukuyeka into oyenzayo (ewe, naphakathi kokuzilolonga) kwaye ungoyiki ukucela uncedo ukuba iimpawu aziphucuki ngokukhawuleza. Nokuba awuqinisekanga ukuba yintoni ebangela ukungonwabi, "kuhlala kungcono ukuba ukhuseleke kunokuba ube nosizi!" ukhumbuza uGqr Wood.

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