Izidlo ezi-5 ezimnandi onokuthi uzenze kunye noTaro

Umxholo

• ISuphu yeDessert yaseTropiki yeCoconut Taro
• I-Taro kunye ne-White Bean Curry
• UTaro okroliweyo onee-Shrimps ezomileyo
• I-Oven Baked Taro Chips
• Taro Fries kunye Cilantro Pesto
• Okungakumbi kwi-SHAPE.com:
• Uphengululo lwe

Hayi umthandi we taro? Ezi zitya zintlanu ziswiti nezinencasa zinokutshintsha ingqondo yakho. Nangona i-taro ihlala ihoywa kwaye ingaxatyiswanga, i-tuber ipakisha i-punch enkulu enesondlo kunye neetoni zezimbiwa ezifanelekileyo, njenge potassium kunye nemagnesium, kwaye iphantse iphindwe kathathu ifayibha yokutya yeetapile. Ingcambu yesitatshi ikwanaso nesalathiso esisezantsi se-glycemic, oko kuthetha ukuba ukubheja kwi-taro kunceda ukugcina amanqanaba eswekile yegazi uzinzile. Qiniseka nje ukuba ubilisa izilimo eziyizigaxa kakuhle, njengoko zingenakutyeka kwaye zinetyhefu xa zifunjiwe ziluhlaza!

ISuphu yeDessert yaseTropiki yeCoconut Taro

I-Forego dessert efana nekhekhe yetshokholethi yale taro ifudumeleyo kunye nesuphu esekwe kwikhokhonathi. Nangona ubisi lwekhokhonathi kufuneka lutyiwe ngokumodareyitha, iboleka olu dalo ukuba lube nokugqabhuka kwezondlo, ezinje nge-iron kunye ne-phosphorus, kunye nokuhambelana okufana ne-pudding. Enye incasa yesuphu egudileyo, ekhuthazwe sisitya sendabuko sasePhilippines esibizwa ginataan, ekuthuthela kwiparadesi yakho yetropiki.

Izithako:

4 iingcambu ezincinci zetaro

2 c. amanzi

6 tbsp. iibhola ezincinci ze-tapioca

1 13.5 oz. ubisi lwekhokhonathi

2 izitya ezityheli

6 tbsp. muscovado (iswekile engacocwanga/ engalungiswanga) okanye iswekile yesucanat

1/4 tsp. ityuwa yolwandle

Iipinapples ezisikiweyo zokukrwela (ngokuzithandela)

Imikhombandlela:

Bilisa i-taro kunye ne-plantain imizuzu engama-20 kwiimbiza ezimbini ezahlukeneyo (ezinesikhumba). Kwenye imbiza, bilisa 2 c. amanzi, yongeza iibhola ze-tapioca, kwaye unciphise ubushushu bube buphakathi. Gxumisa oku rhoqo ngefolokhwe ukuze yohlule kwaye ingabambeleli epanini. (Qaphela: Funda izikhombisi kwiphakeji yebhola ye-tapioca.) Xa i-taro igqibile ukupheka, coca ulusu, ulubeke kwi-blender yakho, emva koko udibanise ubisi lwekhokhonathi. Zidibanise kunye umzuzu uze ugalele umxube kwenye imbiza. Yongeza iswekile ye-muscovado kumxube wakho we-coconut / taro kwaye ubilise imizuzu emi-5. (Qaphela: Gquba, gquba, gquba!) Coca izikhumba zeplanti, emva koko uzicande zibe ziingceba ezilumkileyo. Yongeza iiplanta ezisikiweyo kunye neebhola zetapioca (ezinolwelo) kwisuphu yakho yecoconut taro, emva koko galela eminye imizuzu emi-5. Ungalibali ukuvuselela. Scoop kubo kwisitya okanye iglasi yemartini, emva koko yiphakamise ngamaphayinaphu asikiweyo (ukhetho).

Iresiphi ibonelelwe yiVeg Obsession

I-Taro kunye ne-White Bean Curry

UTaro sisithako senkwenkwezi kolu tshintsho lukhethekileyo kwi-curry yendabuko yaseIndiya. Kodwa nangona ungeyena umlandeli we-Indian cuisine, uya kuyithanda le recipe elula, engenawo ioli! Iziqwenga zetaro ethambileyo kunye neembotyi ezimhlophe zidityaniswa ukuze zibe ngqindilili, ukwakheka kwentliziyo, ngelixa intlama yekhokhonathi efakwe kwi-pepper inika isityu se-vegan ukukhaba okubabayo.

Izithako:

2 c. Iingcambu ze-taro, ezihluziweyo kunye nezidayisi

1 c. iimbotyi ezimhlophe, zifakwe emanzini abilayo

1 c. coconut entsha/engumkhenkce

5-10 iipeppercorn ezimnyama

2 ama-sprigs amagqabi amatsha ekhari

Ityuwa ukungcamla

Imikhombandlela:

Gcoba iimbotyi ezimhlophe emanzini ashushu iiyure ezimbalwa. Bilisa emanzini anetyiwa de uthambe. Hlamba kwaye uxobule i-taro kwaye uyinqunqe ibe ziityhubhu. Yihlambe emanzini abalekayo kude kube uninzi lwesilayidi lungasekho. Beka ebhodweni elikhulu lamanzi anetyuwa, yizise emathunjini, ucoce, kwaye ugcine eceleni. Gaya ikhokhonathi kunye nepepile emnyama ibe yintlama egudileyo, wongeza amanzi ukuba kuyafuneka. Hlanganisa zonke izithako ebhodweni uze uzise kumathumba. Yongeza ityuwa kunye namagqabi e-curry kwaye mayiyeke idibanise imizuzu emi-2 de amagqabi e-curry afake ivumba lawo kwi-curry. Ncedisa ushushu ngelayisi okanye nge-roti.

Yenza iinkonzo ezi-4.

Iresiphi enikezwe ngutya ukutya ukutya

UTaro okroliweyo onee-Shrimps ezomileyo

Ngexesha elizayo xa unqwenela ukutya okutya okunamafutha okufana neetapile ezicujiweyo, unokufuna ukuzama esi sidlo. Ipakishwe ngefayibha yesondlo, i-taro eboshwe ikuzalisa ngokukhawuleza ngeekhalori ezimbalwa. Kwaye xa i-taro mush enencasa inencasa yeebhritshi ezomisiweyo kunye ne-shallots, uya kugcina ulonwabo lokwenyani!

Izithako:

500 g. i-taro (malunga ne-1 yesayizi yesundu), exutywe kunye nedayisi

50 g. ii-shrimps ezomileyo, zihlanjwe, zifakwe emanzini, kwaye zixutywe (gcina amanzi ukuze ungene)

I-3 i-clove yegalikhi, inqunyulwe

3 shallots, zinqunqwe

Isiqu se-1 se-anyanisi yasentwasahlobo, esikiweyo

Izinongo (xuba kakuhle):

I-1/2 tsp. ityuwa (sika le mali ukuba uyongeza emanzini xa ufunxa iscrimps eyomileyo)

I-1/2 tsp. iswekile

I-1/2 tsp. ipelepele

I-1/2 tsp. granules zesitokhwe senkukhu

Imikhombandlela:

Chuba i-taro kwaye uthathe iityhubhu. Hlamba, uhlambe, kwaye womise. Bekela ecaleni. Fudumeza i-2 tbsp. ioyile ngaphezulu kobushushu obuphantsi ukuze usike ii-shrimp ezomileyo, igalikhi ecoliweyo, kunye ne-shallots ezinqunqiweyo kude kube livumba elimnandi. Thela kwi-600 ml. amanzi, kubandakanya amanzi okufaka i-shrimps eyomileyo, yongeza kwi-taro, kwaye uzise kwimathumba. Hlanganisa umxube we-seasoning, gubungela ngesiciko, kwaye udibanise emlilweni omncinci malunga nemizuzu emi-2. Vula isiciko, uvuselele rhoqo kubushushu obude kude kulwelo lube ngumphunga ngokupheleleyo. Nciphisa i-anyanisi entwasahlobo. Ncedisa ushushu.

Yenza i-4-5 servings.

Iresiphi ebonelelwe kukutya oku-4

I-Oven Baked Taro Chips

Gxotha loo bhegi yeetshipsi ezinamafutha kunye nokubetha uhlobo lwakho olusempilweni usebenzisa ingcambu yetaro. Ukwenza iitshiphusi ze-taro, ishwamshwam elidumileyo kwiindawo ezininzi zase-Asiya, kulula kunokuba ucinga, kwaye umphumo kukunyangwa okukrunekileyo, okunamafutha aphantsi okulungeleyo ukutyiwa ebusuku.

Izithako:

1 ingcambu ye-taro

Ukutshiza kweoli yemifuno

Ityuwa

Imikhombandlela:

Ukucwilisa i-oven ukuya kuma-degrees angama-400. Sebenzisa i-peeler, susa umphezulu ongaphandle wengcambu yetaro. Ukusebenzisa i-mandolin slicer (okanye i-cleaver), sika i-taro ibe yincinci kakhulu kunye nezilayi. Tshiza macala omabini esilayi ngasinye nge-oyile mister. Bhaka malunga nemizuzu engama-20 (okanye de iichips zijike zibe nsundu ngegolide). Makhe kuphole.

Iresiphi ibonelelwe yiTiny Urban Kitchen

Ifoto ngoncedo lweKhitshi elincinci laseDolophini © 2010

Taro Fries kunye Cilantro Pesto

Ngokusekwe kwisitya saseLebhanon esibizwa batata harra, Ezi ntlobo zefriji zenza isibabazeko esimnandi ngokumangalisayo. I-recipe ikwabandakanya i-garlic eninzi enentliziyo enempilo kunye ne-cilantro ecebileyo ye-antioxidant ukwenzela ukuqhuma okongeziweyo kwencasa.

Izithako:

I-1 lb

1/2 c. hlanganisa ioyile yomnquma kunye neoyile yemifuno

1 ilamuni

1 iqela lecilantro

Iigrafu ezi-6

1 tsp. i-pepper flakes (ukhetho)

Imikhombandlela:

Nxiba iiglavu zasekhitshini uze uxobule itaro; Sika kwizilayi ezishinyeneyo ezimile okwefriji yaseFrance kwaye ungene kwisitya samanzi e-lemony (cudisa isiqingatha semon emanzini). Lungisa i-cilantro pesto: hlamba i-cilantro kwaye yomile, emva koko unciphise amagqabi kakuhle kangangoko. I-Peel kwaye unqumle igalikhi kwaye udibanise kwisitya kunye ne-teaspoon yetyuwa kuze kube yifom ye-paste. Bekela ecaleni. Yiza imbiza yamanzi anetyiwa emathunjini. Yiyeke i-taro kwaye uyimilise imizuzu elishumi elinesihlanu de ithambe kwaye iphekwe kakuhle. Ukucoca. Fudumeza i-skillet enkulu, yongeza umxube weoyile kwaye xa ushushu, yeka i-taro "fries" kunye nefry kwioyile kuwo onke macala de kube crispy. Yongeza igalikhi ecoliweyo, i-cilantro, kunye ne-chili pepper (ukuba uyayisebenzisa), kwaye uvuselele umxube imizuzwana engama-30 de ibe livumba elimnandi. Dlulisa kwisitya sokutya kwaye udle okufudumeleyo kunye neendawo zokuhlala zelamula xa ufuna.

Iresiphi enikezwe yiTaste yeBeirut

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