Yintoni iBone Broth, kwaye Zithini iinzuzo zakho?

Umxholo

• Yintoni ithambo lomhluzi?
• Zeziphi izondlo ezinomhluzi wamathambo?
• Uyenza njani i-Bone Broth
• Izithako
• Imikhombandlela
• Izibonelelo zeMpilo yeBone Broth
• Imibuzo ebuzwa qho
• Ndingawafumana phi amathambo?
• Ngaba ukhona umahluko phakathi kwethambo lomhluzi kunye nemfuyo yethambo?
• Ingakanani isondlo ngasinye ekhoyo kumhluzi wethambo?
• Yimalini i-glycine kunye neproline ekumhluzi wethambo?
• Yimalini ikhalsiyam ekumhluzi wethambo?
• Ngaba ufanele uzame umhluzi wamathambo?

Umhluzi wethambo yenye yeendlela ezithandwayo kwezempilo kunye nokuqina komzimba ngoku.

Abantu bayasela ukuba banciphise ubunzima, ukuphucula ulusu kunye nokondla amalungu abo.

Eli nqaku lithatha ujongo oluneenkcukacha kumhluzi wethambo kunye nezibonelelo zalo zempilo.

Yintoni ithambo lomhluzi?

Umhluzi wethambo sisixhobo esinezakha mzimba esenziwe ngokudibanisa amathambo ezilwanyana kunye nezicubu ezinxibelelanayo.

Usebenzisa iasidi, enje ngeviniga okanye incindi yelamuni, uyaphula i-collagen kunye nezihlunu ezihlanganayo.

Oku kukushiya nolwelo olumnandi nolunesondlo oluqhele ukusetyenziswa kwiisuphu nakwiisosi.

Umhluzi wethambo kutshanje uye waba sisiselo esiqhelekileyo phakathi kwezempilo. Ngapha koko, abantu abaninzi bafunga ngokusela ikomityi ngosuku.

Unokwenza umhluzi wethambo kuwo nawuphi na amathambo ezilwanyana, kodwa imithombo embalwa ethandwayo ibandakanya inkukhu, iturkey, imvana, ihagu, inyama yenkomo, umdlalo wasendle kunye nentlanzi.

Nawuphi na umongo okanye izihlunu ezidibeneyo zinokusetyenziswa, kubandakanya iinyawo, imilomo, iigizzards, imithambo, imilenze, iimpuphu, iihocks, imizimba yonke okanye amaphiko.

Umhluzi wethambo wenziwa utyibilika amathambo ezilwanyana kunye nezicwili ezinxibelelanayo. Ulwelo oluneziphumo ezinoxinano olusetyenziselwa isuphu, iisosi kunye neziselo zempilo.

Zeziphi izondlo ezinomhluzi wamathambo?

Umxholo wezondlo womhluzi wethambo uxhomekeke kwizithako kunye nomgangatho wazo:

• Ithambo: Ithambo ngokwalo livelisa izimbiwa ezifana necalcium nephosphorus. Isodiyam, nemagniziyam, potassium, nesalfure kunye nesilicon nazo zikhona.
• Umongo: Umongo wethambo ukukunika ivithamin A, ivithamin K2, omega-3s, omega-6s kunye neeminerali ezifana ne-iron, zinc, selenium, boron kunye ne manganese. Umongo wenkomo kunye nemvana uqulethe i-CLA.
• Izicubu ezinxibelelanayo: Esi sihlunu sibonelela nge-glucosamine kunye ne-chondroitin, ezizezona zinto zixhaphakileyo ekudleni kwesifo samathambo kunye nentlungu edibeneyo.

Ukongeza, amathambo, umongo kunye nezicubu ezinxibelelanayo zonke ubukhulu becala zenziwe yi-collagen, ejika ibe yi-gelatin xa iphekiwe.

I-Gelatin ineprofayili eyahlukileyo yee-amino acid, kwaye iphezulu kakhulu kwi-glycine.

Umhluzi wethambo uqulethe iivithamini kunye neeminerals ezininzi ezibalulekileyo, ezinye zazo ziyasilela ekutyeni kwaseNtshona.

Uyenza njani i-Bone Broth

Ukwenza umhluzi wethambo kulula, kwaye abantu abaninzi abayisebenzisi iresiphi.

Eyona nto uyifunayo ngamathambo, iviniga, amanzi kunye nembiza.

Nangona kunjalo, nantsi iresiphi elula yokuqalisa:

Izithako

• Iipilisi ezingama-2-3 zamathambo enkukhu.
• Iilitha ezi-4 (1 gallon) zamanzi.
• Iipunipoli ezi-2 zeapile cider iviniga.
• 1 itswele (ukhetho).
• 4 iiigalikhi (ngokuzithandela).
• 1 ithisipuni yetyuwa kunye / okanye ipepile (ukhetho)

Imikhombandlela

1. Beka amathambo kunye nemifuno kwimbiza enkulu engenasici.
2. Thela amanzi embizeni ukuze agubungele imixholo. Yongeza iviniga, uze uphakamise ubushushu ukuzisa kwimathumba.
3. Nciphisa ubushushu, yongeza ityuwa nepepile, emva koko uyeke ukubila iiyure ezingama-4 ukuya kwezi-24 (ukuba iyadideka, iya kuba mnandi ngakumbi).
4. Vumela umhluzi ukuba upholile, emva koko ucofe iziqina. Ngoku ilungile.

Unokongeza enye inyama, imifino okanye izinongo kumhluzi wakho. Izongezo ezidumileyo zibandakanya iparsley, amagqabi e-bay, iminqathe, isilimo esidliwayo esinamagatsha anamanzi, ijinja, irind rinds kunye nesibindi.

Emva kokuba yenziwe, ungagcina umhluzi kwisitya esingangeni moya kwifriji ukuya kwiintsuku ezintlanu, okanye kwisikhenkcezisi ukuya kwiinyanga ezintathu.

Endaweni yebhodwe, unokufuna ukusebenzisa umpheki woxinzelelo, umpheki ocothayo okanye iCrock-Pot. Mna ngokobuqu ndisebenzisa i-Crock-Pot ukwenza ithambo lam lomhluzi, kwaye iyapheka ngelixa ndilalayo.

Ividiyo emfutshane engezantsi ikubonisa enye indlela elula yokwenza umhluzi wethambo:

Umhluzi wethambo kulula kakhulu ukwenza, kwaye yonke into oyifunayo zizithako ezimbalwa ezilula.

Izibonelelo zeMpilo yeBone Broth

Umhluzi wethambo uphezulu kwizondlo ezininzi ezahlukeneyo, ezinokuthi zibonelele ngezibonelelo ezithile zempilo.

Umzekelo, iphezulu kwizimbiwa ezahlukeneyo, iprotein collagen, iamino acid glycine kunye nokuphucula ngokudibeneyo izakhamzimba i-glucosamine kunye ne-chondroitin.

Gcina ukhumbula ukuba akukho zifundo ujonge izibonelelo zomhluzi wethambo ngokuthe ngqo, kodwa sinokwenza uqikelelo olufundileyo ngokusekwe kwizakha-mzimba ezikulo.

Nazi izibonelelo zempilo ezinokuba khona zomhluzi wethambo:

• Ulwaphulo-mthetho: I-glycine kumhluzi wethambo inokuba neziphumo ezichaseneyo nokudumba kunye ne-antioxidant (,).
• Ukuhla ukusinda: Umhluzi wethambo uhlala usezantsi kakhulu kwiikhalori, kodwa usenokukunceda uzive ugcwele. Oku kunokuba ngenxa yomxholo wayo we-gelatin, onokuthi ukhuthaze ukugcwala (,).
• Impilo Ehlangeneyo: I-Glucosamine kunye ne-chondroitin, efumaneka kumhluzi, ibonakalisiwe ukuphucula impilo ngokudibeneyo kunye nokunciphisa iimpawu ze-osteoarthritis (,,).
• Impilo yamathambo: Umhluzi wethambo uqulethe izondlo ezininzi ezibalulekileyo kwimpilo yethambo, kubandakanya i-calcium, i-magnesium kunye ne-phosphorus.
• Umsebenzi wokulala kunye noBongo: I-Glycine ethathwe ngaphambi kokulala ibonakalisiwe ukuphucula ukusebenza kokulala kunye nokusebenza kwengqondo (8, 9,).

Umhluzi wethambo uqulethe inani lezakha mzimba ezisempilweni neziluncedo. Inokuba neziphumo ezichasene nokudumba, ukunceda ukunciphisa umzimba, ukuphucula impilo yethambo kunye nokudibanisa, kunye nokuphucula umgangatho wokulala kunye nokusebenza kwengqondo.

Imibuzo ebuzwa qho

Nazi iimpendulo kwimibuzo ebuzwa rhoqo malunga nomhluzi wethambo.

Ndingawafumana phi amathambo?

Ungasebenzisa amathambo kwisidlo sangokuhlwa sangokuhlwa, okanye uwafumane kwisilarha sakho sasekuhlaleni. Mna ngokwam ndigcina amathambo aseleyo ekutyeni okusengxoweni efrijini.

Eyona nto intle kukuba amathambo anexabiso eliphantsi, kwaye uhlala ekhululekile. Uninzi lwabanosilarha bayakuvuyela ukukunika iziqwenga zezilwanyana endaweni yokuzilahla.

Ngaba ukhona umahluko phakathi kwethambo lomhluzi kunye nemfuyo yethambo?

Hayi ncma. Ezi zinto ziyinto enye, kwaye amagama asetyenziswa ngokungafaniyo.

Ingakanani isondlo ngasinye ekhoyo kumhluzi wethambo?

Ekugqibeleni, umxholo wezakhi zomhluzi wethambo uxhomekeke kubungakanani kunye nomgangatho wezithako. Kuxhomekeke kwezi zinto zilandelayo:

• Sesiphi isilwanyana amathambo asuka kuso kunye neso sidalwa silwanyana.
• Ungakanani amathambo kwiresiphi oyisebenzisayo.
• Ubude bexesha umhluzi uphekela.
• Ingaba okanye i-asidi eyaneleyo isetyenzisiwe.
• Ukuba inyama ethanjeni oyisebenzisayo yayiphekwe ngaphambili.

Zimbalwa kakhulu izibalo zezondlo ezenzelwe umhluzi wethambo. Nalu ulwahlulo lwesondlo kweresiphi enye, nangona khumbula ukuba izinto ezingentla azaziwa.

Yimalini i-glycine kunye neproline ekumhluzi wethambo?

Kwakhona, kuxhomekeke kwiresiphi kunye nebhetshi. Nangona kunjalo, umhluzi wethambo uphezulu kakhulu kwi-gelatin.

I-gelatin eyomileyo, umzekelo, inokuqulatha malunga ne-19 yeegram zeglycine kunye ne-12 yeeproli kwi-100 yeigram (3.5 oz) (11).

Yimalini ikhalsiyam ekumhluzi wethambo?

Njengazo zonke izondlo, umxholo wecalcium yomhluzi wethambo uxhomekeke kwizinto ezininzi.

Zimbalwa izifundo eziqwalasele oku ngokukodwa, kodwa isifundo esinye esivela kwii-1930s saxela i-12.3 ukuya kwi-67.7 mg ye-calcium ngekomityi yomhluzi ().

Le ayisiyo mali ephezulu kakhulu. Ikomityi enye yobisi, umzekelo, iqulethe phantse i-300 mg yecalcium.

Ngaba ufanele uzame umhluzi wamathambo?

Umhluzi wethambo uphezulu kwizondlo ezininzi, ezinye zazo zinezibonelelo ezinamandla zempilo kwaye zihlala zinqongophele kukutya.

Nangona kunjalo, ngoku kukho ukungabikho okukhulu kophando ngqo kumhluzi wethambo. Ngenxa yokwanda kokuthandwa kwayo, inokuthi itshintshe kungekudala.

Okona kuncinci, umhluzi wethambo sisongezo, simnandi kwaye songeza ngokwanelisayo kwindlela otya ngayo.