I-Bone Broth Smoothie Bowls Zidibanisa iiBuzzy zokuTya kwezeMpilo kwiNdlela enye

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Ifoto: UJean Choi / Yintoni Omkhulu uMakhulu Ate

Ukuba ucinga ukongeza icauliflower efriziwe kwi-smoothie yakho yayingaqhelekanga, linda ude uve malunga nokutya okutsha: izitya zethambo ze-smoothie izitya.

Ukuqala ukwamkelwa luluntu lwe-paleo, umhluzi wethambo wahamba ngokubanzi malunga neminyaka emibini eyadlulayo phakathi kwe-buzz i-elixir inokuphilisa amathumbu akho avuzayo, ikhusele amalungu akho, iphucule ukuqina kolusu lwakho, kunye nokunye. Abantu kuyo yonke indawo baqalisa ukurhabula umhluzi wamathambo ngokuthe ngqo, bewusebenzisa njengesiseko sesuphu, okanye ukufunxa ukutya okuziinkozo abawuthandayo. Kodwa indlela entsha yokufumana i-traction emhlabeni jikelele ye-foodie yezempilo ityhala umhluzi wethambo kwindawo entsha. Ngoku, abantu bongeza umhluzi wethambo kwii-smoothies ngohlobo lweetyhubhu ezinqabileyo, ulwelo olubandayo, okanye ithambo lomhluzi weprotein.

"Ukusela umhluzi wethambo kwi-smoothie yindlela emnandi yokuyifumana ekudleni kwakho," kusho uJean Choi, ugqirha wezondlo kunye ne-blogger yokutya okwenene emva kwe-What Great Grandma Ate, ephawula "awukwazi ukungcamla ngokwenene" umhluzi wamathambo. Kwiindlela zakhe zokupheka, ngokufuthi wongeza umhluzi obandayo wolwelo, njengakule turmeric ginger bone broth smoothie bowl. (Fumanisa i-10 ngaphezulu kwesitya sokupheka kwesitya ngasinye kwiikhalori ezingaphantsi kwama-500.)

Ukusebenzisa i-protein ye-bone broth powder yindlela elula yokufumana izibonelelo ngendlela eyahlukileyo ukuba awuyithandi incasa yomhluzi wamathambo oqhelekileyo, utsho uMarcelle Phene, umqeqeshi wezondlo oqinisekisiweyo osekelwe eCalifornia. Iimveliso ezinje ngeSondlo saMandulo zenza umgubo weprotheyini yethambo eyombiwe njengetshokholethi kunye nevanilla ukuphinda imaski incasa yenyama.

Ngaphambi kokuba ucinge ngezi zitya zinemibala entle njengegrayil engcwele yokutya, yazi nje ukuba ijaji iluhlobo lokuphuma nokuba ingaba umhluzi wethambo uzuza ngokuvisisana nodumo oluphakamileyo. "Enye yeenzuzo eziphambili zomhluzi wokuphucula ulusu luthambe, iinwele, kunye neenzipho ngenxa yomxholo we-collagen ephezulu, utshilo uKarey Boerst, R.D, umqeqeshi wezempilo oqinisekisiweyo e-Oakland, CA. (Umbuzo: Ngaba kufanelekile ukuba ungeze iCollagen kwisidlo sakho?) Nangona kunjalo, "umntu angangcono xa etya imithombo yeeprotein enjengamaqanda okanye ubisi ukuze afumane izakha mzimba ezifunekayo," utshilo uCainlyn Elf, R.D.

Ngelixa izitya ze-smoothie bezisaziwa kangangexesha elithile (kwaye ngekhe liphume ngesitayile), ukongezwa kwethambo lomhluzi kusenokwenzeka ngenxa yenxalenye yokutya kwe-ketogenic, egxile ekutyeni iitoni zamafutha asempilweni, izixa ezilinganiselweyo zeprotheyini , kunye neekhalori ezincinci ezivela kwiicarbohydrate. Ngomhluzi wamathambo uphezulu kwiprotheyini kwaye uphantsi kwi-carbs, le yindlela engenangqondo yokwanelisa ukulamba kwakho kwaye ugcine i-keto-specific macronutrients emgceni.

“Ndenza [i-smoothie] enetoti enamafutha agcweleyo yobisi lwekhokhonathi, inkonkxa yeprotein yomhluzi wamathambo, kunye nekofu emnyama incasa njenge-coconut mocha, enobubele kakhulu,” utshilo uJason Nobles, DC, isondlo esiqinisekisiweyo. umcebisi kunye nomlawuli weklinikhi weNdlela yokuPhila eGreen Bay, WI. (Idibeneyo: Le Low-Carb Strawberry Cashew Hemp Smoothie i-Keto-Approved)

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