Yonke into yokwazi malunga nonyango lweWatsu

Umxholo

• Ingaba isebenza kanjani?
• Isetyenziselwa ntoni?
• Ziziphi iinzuzo?
• Ukunciphisa iintlungu
• Ukunciphisa uxhalaba
• Ukwanda kokuhamba ngokudibeneyo
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Yintoni ebandakanya iseshoni eqhelekileyo yeWatsu?
• Uyifumana njani ingcali yeWatsu
• Umgca wezantsi

IWatsu luhlobo lonyango lwamanzi, ekwabizwa ngokuba yi-hydrotherapy. Kubandakanya ukuzolula, ukuphulula, kunye nokucoca emanzini afudumeleyo.

Igama elithi "watsu" livela kumagama "amanzi" kunye "shiatsu." I-Shiatsu luhlobo lwesiko lokuthambisa laseJapan elisebenzisa i-acupressure ukukhuthaza ukuphumla. NgesiJapan, ishiatsu lithetha "uxinzelelo lomnwe."

UWatsu wadalwa nguHarold Dull, i-massage ye-massage, ngo-1980. UDull waqaphela ukuba kwakulula kwiimisipha kunye nezicubu zabaxhasi bakhe ukuphumla emanzini. Emva koko, wafumanisa ukuba ubuchule be shiatsu babusebenza ngakumbi xa busenziwa emanzini.

Ngokubanzi, unyango lukaWatsu lusetyenziselwa ukunciphisa iintlungu kunye nokuphazamiseka okubangelwa luluhlu lwezifo. Umbono kukuba ukumelana namanzi kuthoba uxinzelelo lomzimba kwaye kukhuthaza ukuphumla, okuxhasa impilo iyonke.

Ingaba isebenza kanjani?

Unyango lweWatsu lwenziwa echibini okanye kwibhafu eshushu. Amanzi afudunyezwa ukuya kuma-95 ° F (35 ° C), asondele kubushushu obufanayo nolusu lwakho.

Ngexesha likaWatsu, ugqirha uhambisa umzimba wakho ngobunono emanzini. Oku kwaziwa ngokuba yi-hydrotherapy, kuba awudingi ukwenza iintshukumo.

Ingcali yakho isemanzini nawe. Bahambisa umzimba wakho kwizindululo ezithile, ezinokubandakanya:

• ukujija kakuhle
• ukugungqa okanye ukugoba
• ukuzolula
• iindawo zoxinzelelo zokuphulula

Injongo kukukhulula ukuqina kwimisipha kunye nakwithishu ye-fascia. Kwakhona kwenzelwe ukukhuthaza ukuhamba kwamandla, okanye i-qi.

IWatsu iqhele ukwenziwa kwindawo yoxolo ukwandisa ukonwaba. Uninzi lweengcali zeWatsu zidlala umculo opholileyo ngexesha leseshoni.

Isetyenziselwa ntoni?

Njengonyango lonyango, iWatsu isetyenziselwa ukunciphisa iintlungu kunye noxinzelelo. Abantu bayayisebenzisa ukuphucula ukuhamba komzimba kunye nokuhamba ngokudibeneyo.

Inokubonelela ngoncedo kubantu abane:

• uxinzelelo lwezihlunu
• iintlungu ezisezantsi
• iintlungu ezingapheliyo
• ifibromyalgia
• ukungakhululeki ngexesha lokukhulelwa
• Uxinzelelo lwasemva koxinzelelo
• ixhala
• ukudakumba
• iingxaki zokulala
• iimeko ezinxulumene noxinzelelo
• iimeko ze-neurological (njenge-multiple sclerosis)
• ukulimala kwethambo lomqolo
• ukulungiswa kwengozi

Ziziphi iinzuzo?

Nangona iWatsu iqhutywe ukususela ngo-1980, ayizange ifundwe ngokubanzi. Ukuza kuthi ga ngoku, izibonelelo ezisekwe kubungqina zibandakanya:

Ukunciphisa iintlungu

Uphando lufumene unxibelelwano oluqinisekileyo phakathi kweWatsu kunye nentlungu. Kwisifundo esincinci sika-2015, abasetyhini abakhulelweyo abasempilweni bafumana amanqanaba asezantsi eentlungu emva konyango lukaWatsu. Abaphandi bathi oku kuyiziphumo zonyango lokuntywiliselwa emanzini kwimpembelelo edibeneyo.

Uphononongo luka-2013 lufumene iziphumo ezifanayo. Emva kokugqiba iiseshoni ezili-15 ze-Watsu, abantu abayi-12 abane-fibromyalgia babika iimpawu ezimbalwa zentlungu. Kwisifundo sango-2019, iqela labantwana abane-arthritis yabantwana liye lafumana iintlungu ezimbalwa emva kokufumana uWatsu.

Oku kunokuchazwa sisiphumo samanzi kwii-receptors zentlungu, ekwabizwa ngokuba zii-nociceptors. Ngokuka-a, uxinzelelo kunye ne-viscosity yamanzi kunciphisa ukukhuthazwa kwezi receptors, ezithoba ukuqonda kwentlungu.

Ukuntywila kwamanzi kunciphisa namandla omxhuzulane kwiimisipha, kukhuthaza ukuphumla kwezihlunu. Oku kubangela amanqanaba asezantsi entlungu.

Ukunciphisa uxhalaba

Ngokubanzi, iintlungu zonyusa uxinzelelo. Nangona kunjalo, ngokulawula iintlungu, uWatsu unokunceda ekunciphiseni uxinzelelo.

Kwingxelo encinci yetyala lika-2014, umntu oneengxaki ze-temporomandibular wafumana amanqanaba oxinzelelo oluphantsi emva koWatsu. Abaphandi banxulumana nale nzuzo kunye nefuthe elifanelekileyo likaWatsu kwiintlungu.

Ikhonkco phakathi kwentlungu kunye noxinzelelo linokusebenza kwelinye icala. Ngokwabaphandi, uxinzelelo kunye noxinzelelo kunokwenza mandundu ukuqonda kwengqondo, kodwa unyango olupholileyo, njengoWatsu, lunokunceda ukuphucula iintlungu ezibonakalayo.

Abafazi abakhulelweyo kuphononongo luka-2015 olukhankanywe ngaphambili nabo banamava aphuculweyo emva kokugqiba uWatsu.

Ukongeza, kwingxelo yetyala lika-2018, owasetyhini wafumana uWatsu njengokubuyiselwa kwimeko yesiqhelo emva kwengozi yesithuthuthu. Ufumene "ukukhululwa ngokweemvakalelo" emva konyango, kunye nokuziva enoxolo nomzimba wakhe.

Nangona ezi ziphumo zikhuthaza, kubalulekile ukuba uqaphele ukuba ezi zifundo zincinci kakhulu. Olunye uphando luyafuneka ukuqonda ngcono ikhonkco phakathi kukaWatsu kunye noxinzelelo.

Ukwanda kokuhamba ngokudibeneyo

Njengezinye iintlobo zonyango lwamanzi, uWatsu unokunceda ukuphucula uluhlu lwendibano.

Kwisifundo se-2019 esikhankanywe apha ngasentla, abantwana abangama-46 abane-arthritis yabantwana bafumana i-hydrotherapy okanye i-Watsu eqhelekileyo. Abaphandi bahlalutya uluhlu lwabathathi-nxaxheba ngokudibeneyo ngaphambi nasemva konyango.

Abakhange bafumane umahluko ngokwezibalo phakathi konyango ezimbini, becebisa ukuba uWatsu anganezibonelelo ezifanayo kwi-hydrotherapy yesiko.

Kodwa abaphandi bavumile ukuba intshukumo esebenzayo ye-hydrotherapy yesiqhelo ayinakulunga kwisifo samathambo sabantwana. Ukungakhathali kukaWatsu, nangona kunjalo, kunokubonelela ngesiqabu esingcono.

Nangona uphando olongezelelweyo lufunekayo ukuphonononga indlela iWatsu inceda ngayo ngokukodwa ukuhamba ngokudibeneyo, i-hydrotherapy ngokubanzi iyacetyiswa ekuphuculeni uluhlu oludibeneyo lokuhamba.

Ngaba zikhona iziphumo ebezingalindelekanga?

UWatsu uneengxaki ezithile. Njengendlela yokunyanga, awukwazi ukuhambisa umzimba wakho ngexesha lonyango. Kuya kufuneka uzimisele ukuvumela ugqirha ukuba akwenzele.

Uya kuba nonxibelelwano olusondeleyo nonyango. Kwabanye, oku kunokuziva kungonwabanga.

Kuya kufuneka uphephe iWatsu ukuba unayo:

• ifiva
• isithuthwane esingalawulekiyo
• iingxaki ezinzulu zentliziyo
• amanxeba avulekileyo
• usulelo lolusu
• iingxaki ezinzulu zomchamo
• ukungahambi kwamathumbu
• isifo sokuphefumla
• Ukungabikho komzimba kwiichiza zamachiza

Ezi meko zinokuba mandundu okanye zibe nzima ngonyango lwamanzi.

Umgqirha wakho kufuneka athathe amanyathelo okhuseleko xa unayo:

• osteoporosis
• iingxaki zomqolo
• iingxaki zokulinganisela

Ukuba ukhulelwe, yinto efanelekileyo ukuthetha nodokotela wakho ngaphambi kokuzama uWatsu. Abantu abaninzi abakhulelweyo bathanda imvakalelo yokwehlisa amandla omxhuzulane xa udada nosana, kodwa umboneleli wakho wezempilo unokuqinisekisa ukuba ungumgqatswa ofanelekileyo kolu hlobo lonyango.

Yintoni ebandakanya iseshoni eqhelekileyo yeWatsu?

Iseshoni yakho yeWatsu iya kulungiswa kwimeko yakho ethile. Iya kubandakanya ukuthambisa, ukolula, kunye nokuhamba okuyilelwe ukunciphisa iimpawu zakho.

Nangona iiseshoni zeWatsu ziya kwahluka ngokuxhomekeka kwiimfuno ezithile, nantsi into onokuyilindela ngesiqhelo ngexesha leseshoni:

1. Umgqirha wakho unokuba unxibe izixhobo ezijikelezayo kwiingalo zakho okanye emilenzeni.
2. Uya kungena emanzini uze udade emqolo. Umva wentloko yakho kunye namadolo aya kuhlala ephumle kwiingalo zakho zonyango.
3. Umgqirha wakho uya kujikeleza kancinci, ahambise umzimba wakho kwizangqa ezinkulu.
4. Umgqirha wakho uya kuhamba phakathi kokunyusa iingalo kunye nokuzifaka ngaphakathi, ukuhambisa emva nangaphandle emanzini njengoko benza njalo.
5. Umgqirha wakho uya kwandisa iingalo zakho kunye nemilenze kwiipateni ezipholileyo, eziphindaphindiweyo. Banokugoba, baphakamise, okanye bajije amalungu ahlukeneyo omzimba wakho.
6. Banokuyiphumlisa intloko yakho emagxeni abo kwaye bakuhambise kwizangqa ezinkulu.
7. Kuyo yonke le seshoni, ugqirha wakho uza kuphulula iingcinezelo emzimbeni wakho.

Ngokwesiqhelo, iseshoni enye ihlala iyure enye.

Uyifumana njani ingcali yeWatsu

Ukuba ungathanda ukuzama uWatsu, kubalulekile ukusebenza nengcali eqeqeshiweyo nelayisenisiweyo. Ungajonga nebhodi yakho yezempilo ukuze uqiniseke ukuba ugqirha unelayisensi okwangoku.

Ukuba unentlungu okanye ufuna uncedo kwimeko ethile, zama ukufumana ugqirha onamava ngaloo meko okanye uhlobo lwentlungu.

Ukufumana i-Watsu Therapist, unokukhangela:

• Watsu.com
• Incwadi yokuPhulula
• I-SpaFinder

Unokuqhagamshelana nezi ndawo zilandelayo kwaye ubuze ukuba ngaba banika iWatsu:

• iiaspas zalapha
• amaziko empilo
• Iiklinikhi zonyango lwe-aqua

Umgca wezantsi

Unyango lukaWatsu, ugqirha uhambisa umzimba wakho ngobunono emanzini afudumeleyo. Benza i-massage kunye ne-acupressure esekwe kwi-shiatsu. Ubume bokuzola, obunqabileyo bukaWatsu bunokunceda ukunciphisa iintlungu kunye noxinzelelo.

Akukho phando lukhulu kolu hlobo lonyango. Nangona kunjalo, uWatsu usetyenziswa ngokubanzi ekuvuseleleni ukwenzakala kunye nokulawula iimeko ezinjenge-fibromyalgia, isifo sokuqina kwemithambo kunye noxinzelelo.

Ngaphambi kokuzama uWatsu, jonga ugqirha wakho kuqala ukuze uqiniseke ukuba kukhuselekile kuwe.