I-Lunesta vs.Ambien: Unyango lweXesha elifutshane lokuNgalali

Umxholo

• Indlela abasebenza ngayo
• Ubungakanani
• Iziphumo ebezingalindelekanga ezinokubakho
• Isilumkiso se-FDA
• Iziphumo eziqhelekileyo
• Iziphumo ebezingalindelekanga ezinqabileyo
• Umsebenzi ongazi nto
• Unxibelelwano
• Izilumkiso
• Isilumkiso esikhethekileyo se-Ambien CR
• Thetha nogqirha wakho

Ushwankathelo

Izinto ezininzi zinokwenza kube nzima ukulala okanye ukuhlala ulele apha naphaya. Kodwa ingxaki yokulala ngokufanayo yaziwa ngokuba kukungalali.

Ukuba ukungalali kuhlala kukugcina ungalali ngokwaneleyo, kuya kufuneka ubonane nogqirha wakho. Banokucebisa utshintsho kwimikhwa yakho yokulala okanye kwindlela ophila ngayo.

Ukuba abo abenzi ngobuqhetseba kwaye ukungalali kwakho akubangelwa yimeko esezantsi, kukho amayeza anokunceda.

I-Lunesta kunye ne-Ambien ngamachiza amabini amiselweyo aqhelekileyo okusetyenziselwa ixesha elifutshane ukulala. I-Lunesta ligama lophawu lwe-eszopiclone. I-Ambien ligama lophawu lwe-zolpidem.

Omabini la mayeza ngawodidi lweziyobisi ekuthiwa yi-sedative-hypnotics. La mayeza amiselwe abantu abaneminyaka eli-18 nangaphezulu abanengxaki yokulala.

Ukuthatha elinye lala machiza kunokuba yinto oyifunayo ukuze ulale kakuhle ebusuku. Funda ngakumbi ngokufana kunye nokwahluka, kunye nendlela yokuthetha nogqirha wakho ukuba ucinga ukuba elinye lala machiza linokuba yinto elungileyo kuwe.

Indlela abasebenza ngayo

I-Ambien kunye neLunesta zinciphisa ukusebenza kwengqondo kwaye zivelise umoya wokuzola. Oku kunokukunceda ulale kwaye ulale. I-Lunesta kunye ne-Ambien zombini zenzelwe ukusetyenziswa kwexesha elifutshane. Nangona kunjalo, bahlukile ngokwamandla abo kunye nokuba basebenza ixesha elingakanani emzimbeni wakho.

Umzekelo, i-Ambien iyafumaneka kwi-5-mg kunye ne-10-mg yeepilisi zomlomo ezikhutshwa kwangoko. Ikwafumaneka kwi-6.25-mg kunye ne-12.5-mg yeepilisi zomlomo ezandisiweyo, ezibizwa ngokuba yi-Ambien CR.

I-Lunesta, kwelinye icala, iyafumaneka kwi-1-mg, 2-mg, kunye ne-3-mg ekhupha iipilisi zomlomo kwangoko. Ayifumaneki kwifom yokukhululwa eyandisiweyo.

Nangona kunjalo, iLunesta isebenza ixesha elide. Kungasebenza ngakumbi ekuncedeni uhlale ulele kunendlela yokukhululwa kwangoko kwe-Ambien. Oko kwathethi, ifomu yokukhululwa eyandisiweyo ye-Ambien inokukunceda ukuba ulale ixesha elide.

Unokwazi ukuphucula ukulala kwakho ngo:

• ukugcina ixesha elifanayo lokulala rhoqo ebusuku
• ukuphepha ukulala
• ukunciphisa i-caffeine kunye notywala

Ubungakanani

Umthamo oqhelekileyo weLunesta yi-1 milligram (mg) ngosuku, kuwo onke amadoda nabasetyhini. Ukuba ayisebenzi, ugqirha wakho uya kuyonyusa kancinci.

Umyinge oqhelekileyo we-Ambien uphezulu. Kwiipilisi ezikhutshwa kwangoko, zii-5 mg ngosuku kwabasetyhini kunye ne-5 mg ukuya kwi-10 mg ngosuku ngamadoda. Umthamo oqhelekileyo wokukhutshwa kwe-Ambien yi-6.25 mg yabasetyhini kunye ne-6.25 mg ukuya kwi-12.5 mg yamadoda. Ugqirha wakho unokuzama ukuba ukhuphe le fomu ikhutshwe kwangoko, emva koko utshintshele kwifom yokukhupha eyandisiweyo ukuba iyafuneka.

Uthatha la machiza ngaphambi kokuba ulungele ukulala. Kubalulekile ukuba ungazithathi ngaphandle kokuba unexesha leeyure ezisixhenxe okanye ezisibhozo zokulala. Kananjalo, azizukusebenza kakuhle ukuba utya ukutya okunzima okanye okunamafutha aphezulu ngaphambi kokuba uzithathe. Ke kungcono ukuba ubathathe ungatyanga.

Ngamayeza, idosi yakho iya kusekelwa kwisini sakho, ubudala, kunye nezinye izinto. Ugqirha wakho uya kukuqala ngedosi esezantsi ukugcina iziphumo ebezingalindelekanga zincinci. Banokuhlengahlengisa idosi phezulu okanye ezantsi njengoko kufuneka.

Iziphumo ebezingalindelekanga ezinokubakho

Isilumkiso se-FDA

Ngo-2013, uLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) lwakhupha i-Ambien. Abanye abantu, eli chiza libangele ukungagungqi kusasa emva kokulithatha. Ezi ziphumo ziphazamisekile. Abasetyhini babonakala ngathi banokuchaphazeleka ngenxa yokuba imizimba yabo iqhubekeka ichiza kancinci kancinci.

Iziphumo eziqhelekileyo

Iziphumo ebezingalindelekanga eziqhelekileyo kuwo omabini la machiza ziintloko ezinesithsaba kunye nesiyezi. Unokuba uqhubeka nokulala emini. Ukuba uziva unentloko elula okanye ulele, musa ukuqhuba okanye usebenzise oomatshini abayingozi.

Iziphumo ebezingalindelekanga ezinqabileyo

Omabini la machiza anokubakho kwiziphumo ezinqabileyo kodwa ezinokubakho, kubandakanya:

• ukulahleka kwememori
• iinguqu zokuziphatha, ezinje ngokuba ndlongondlongo ngakumbi, ukungathinteleki kangako, okanye ukuzimela ngakumbi kunesiqhelo
• uxinzelelo okanye uxinzelelo olubi kakhulu kunye neengcinga zokuzibulala
• ukudideka
• ukubona izinto ezingekhoyo (ukubona okanye ukuva izinto ezingezizo)

Umsebenzi ongazi nto

Abanye abantu bathatha la machiza xa belele okanye benze izinto ezingaqhelekanga xa belele, ezinje:

• ukufowuna
• ukupheka
• ukutya
• ukuqhuba
• ukulala ngesondo

Kuyenzeka ukuba wenze ezi zinto kwaye ungabinazo iinkumbulo zazo kamva. Umngcipheko wempembelelo yecala mkhulu xa usela utywala okanye usebenzisa ezinye iinkqubo zoxinzelelo lwe-nervous system (CNS) ngelixa uthatha elinye lala machiza. Akufanele uxube utywala kunye neepilisi zokulala.

Ukukunceda ukuthintela ukungazi nto, musa ukuthatha ipilisi yokulala ukuba uneeyure ezingaphantsi kwesibhozo ezipheleleyo zokulala.

Unxibelelwano

Nokuba yiLunesta okanye iAmbien akufuneki kuthathwe kunye:

• amayeza okulwa nexhala
• izihlunu eziphumlayo
• Intlungu ye-narcotic iyaphelisa
• amayeza okwaliwa
• ukukhohlela kunye namayeza abandayo anokubangela ukozela
• Isodium oxybate (esetyenziselwa ukunyanga ubuthathaka bemisipha kunye narcolepsy)

Ezinye izinto ezinokusebenzisana nala machiza zichaziwe kumanqaku eHealthline kwi-eszopiclone (Lunesta) kunye ne-zolpidem (Ambien).

Tshela ugqirha wakho kunye nosokhemesti malunga nawo onke amayeza owathathayo, kubandakanya amayeza angaphaya kwamayeza kunye nezongezo okanye iimveliso zemveliso.

Musa ukusela utywala ngelixa usebenzisa iipilisi zokulala.

Izilumkiso

Omabini la machiza anomngcipheko wokuxhomekeka kunye nokurhoxa. Ukuba uthatha idosi ephezulu okanye uyisebenzise ngaphezulu kweentsuku ezili-10, unokuhlakulela ukuxhomekeka emzimbeni. Unomngcipheko omkhulu wokuphuhlisa ukuxhomekeka ukuba ukhe wanengxaki yokusebenzisa iziyobisi ngaphambili.

Ukuyeka ngesiquphe kunokukhokelela kwiimpawu zokurhoxa. Iimpawu zokurhoxa zibandakanya ukungcangcazela, isicaphucaphu kunye nokugabha. Ukuthintela iimpawu zokurhoxa, thetha nogqirha wakho malunga nokunciphisa idosi yakho kancinci ngexesha.

Isilumkiso esikhethekileyo se-Ambien CR

Ukuba uthatha i-Ambien CR, akufuneki uqhube okanye ubandakanyeke kwimisebenzi efuna ukuba uqaphele ngokupheleleyo ngosuku emva kokuyithatha.Usenokwanela ichiza emzimbeni wakho ngosuku olulandelayo ukonakalisa le misebenzi.

Thetha nogqirha wakho

Zombini i-Lunesta kunye ne-Ambien ziyasebenza, kodwa kunzima ukwazi kwangaphambili ukuba ngubani oza kusebenza kakuhle kuwe. Xoxa ngeenzuzo kunye neengxaki zomntu ngamnye kunye nogqirha wakho.

Qiniseka ukuba uyayikhankanya yonke imiba yezonyango esele ikhona kunye neziyobisi ozithathayo ngoku. Ukungalali kwakho kunokuba luphawu lwenye imeko yezonyango. Ukunyanga imeko engaphantsi kunokucoca iingxaki zakho zokulala. Kwakhona, uludwe lwawo onke amayeza e-counter-counter, amayeza, kunye nemigqaliselo yamachiza oyithathayo inokunceda ugqirha wakho ukuba athathe isigqibo sokuba yeyiphi indlela yokulala omele uzame ngayo kwaye yiphi idosi.

Ukuba ufumana nayiphi na imiphumo emibi, qiniseka ukuba uxele kugqirha ngokukhawuleza. Ukuba iyeza elinye alisebenzi, unokukwazi ukuthatha elahlukileyo.