Yintoni uBorage? Konke Okufuneka Ukwazi

Umxholo

• Yintoni i-borage?
• Izibonelelo
• Ngamana unokunciphisa ukudumba
• Unokunceda ukunyanga isifuba
• Ngamana unokukhuthaza impilo yolusu
• Iziphumo ebezingalindelekanga ezinokubakho
• Umgca wezantsi

Ugcino yimifuno ekudala ixatyisiwe ngenxa yeempawu zayo zokukhuthaza impilo.

Ityebile ngokukodwa kwi-gamma linoleic acid (GLA), eyi-omega-6 fatty acid ebonakalise ukunciphisa ukudumba ().

I-Borage inokunceda ekunyangeni iimeko ezininzi, kubandakanya i-asthma, i-rheumatoid arthritis, kunye ne-atopic dermatitis (,,).

Nangona kunjalo, kukho ezinye iziphumo ebezingalindelekanga ezimandundu ekufuneka zithathelwe ingqalelo, kwaye amaqela athile abantu kufuneka aphephe esi sithako ngokupheleleyo.

Eli nqaku lijonga ngakumbi izibonelelo, ukusetyenziswa, kunye nemiphumo emibi ye-borage.

Yintoni i-borage?

Eyaziwa nangokuthi yi-starflower, i-borage iyimifuno ephawulekayo kwiintyatyambo zayo ezibomvu kunye neempawu zonyango.

Kumayeza esintu, i-borage isetyenziselwe ukunciphisa imithambo yegazi, isebenze njengesixhobo sokuthomalalisa, kunye nokunyanga ukuxhuzula ().

Omabini amagqabi kunye neentyatyambo zesityalo ziyatyiwa kwaye zihlala zisetyenziswa njengokuhombisa, imifuno eyomileyo, okanye imifuno kwiziselo nezitya ezahlukeneyo.

Amagqabi ngamanye amaxesha ayanyuswa aze anyanzelwe emanzini ashushu ukwenza iti yemifuno.

Okwangoku, iimbewu zisetyenziselwa ukwenza ioyile ye-borage, edla ngokusetyenziselwa izihloko kwiinwele nolusu.

Ngapha koko, i-borage ifumaneka ngokubanzi kwifom yokongeza kwaye isetyenziselwa ukunyanga iingxaki zokuphefumla kunye nokwetyisa ().

I-Borage yintsholongwane enamagqabi atyayo kunye neentyatyambo ezaziwayo ngamayeza ayo. Ifumaneka ngokubanzi njengeoyile, isoftgel, okanye iti yemifuno.

Izibonelelo

I-Borage idityaniswe nenani lezibonelelo ezinokubakho kwezempilo.

Ngamana unokunciphisa ukudumba

Olunye uphando lubonakalisile ukuba i-borage inokuba nezinto ezinamandla ezichasayo.

Ngokwenye ityhubhu yovavanyo kunye nesifundo sezilwanyana, ioyile yembewu ye-borage yafunyanwa ikhusela ngokuchasene nomonakalo weseli we-oxidative, onokuthi ube negalelo kukudumba (,).

Olunye uphononongo lwezilwanyana lubonakalise ukuba ukuhambisa ioyile yembewu ye-borage kwiimpuku kunciphise iimpawu ezinxulumene nobudala zokukrala ().

Ukongeza, olunye uphando kubantu abangama-74 luye lwaqaphela ukuba ukuthatha isongezo seoyile ye-borage kwiinyanga ezili-18, kunye okanye ngaphandle kweoyile yeentlanzi, kunciphise iimpawu zesifo samathambo, isifo sokudumba ().

Unokunceda ukunyanga isifuba

Izifundo ezininzi ziye zafumanisa ukuba ukukhutshwa kwe-borage kunokunceda ekunciphiseni iimpawu zesifo sombefu ngokunciphisa ukudumba kunye nokudumba kwindlela yomoya.

Kwisifundo esinye, ukusebenzisa iipilisi njenge-borage yeoyile kunye neoyile yembewu yeoyile imihla ngemihla iiveki ezi-3 kunciphise amanqanaba okuvuvukala kubantu abangama-37 abane-asthma ().

Olunye uphononongo lweeveki ezili-12 kubantwana abangama-43 lufumanise ukuba ukuthatha isongezelelo esineoyile ye-borage, kunye nomxube wezinye izithako ezinjengeoyile yentlanzi, iivithamini, kunye neeminerali, kunciphise ukudumba kunye neempawu zesifuba ().

Nangona kunjalo, akucaci nokuba i-borage ngokukodwa yayijongene neziphumo eziluncedo ezibonwe kwezi zifundo.

Kwelinye icala, isifundo esinye kubantu abangama-38 sabonisa ukuba ukuthatha i-5 mL ye-borage kukhupha amaxesha ama-3 mihla le kuphuculwe iimpawu zesifuba kodwa akanciphisanga ukudumba, xa kuthelekiswa neqela lolawulo ().

Ngoko ke, uphando olongezelelweyo lufunekayo ukuvavanya indlela ukukhutshwa kwe-borage kunokuchaphazela ngayo i-asthma kunye nokuvuvukala.

Ngamana unokukhuthaza impilo yolusu

Ioyile yokugcina iqulethe izixa eziphezulu ze-gamma linolenic acid (GLA), i-asidi enamanqatha ehambelana nolwakhiwo kunye nokusebenza kolusu lwakho ().

Ioyile ye-Borage ikwaqhayisa ngeempawu ezichaseneyo nokudumba kunye ne-antioxidant, ezinokunceda ukukhuthaza ukuphilisa amanxeba kunye nokulungisa isithintelo sendalo solusu ().

Olunye uphando lufumene ukuba i-borage inokuxhamla iimeko ezininzi zesikhumba, kubandakanya i-atopic dermatitis, eluhlobo lwe-eczema.

Kwisifundo esinye, ukunxiba ihempe yangaphantsi egalelwe ioyile ye-borage yonke imihla iiveki ezi-2 ziphucule kakhulu ububomvu kunye nokurhawuzelela abantwana abangama-32 abane-atopic dermatitis ().

Olunye uphononongo lwezifundo ezili-13 lwaveza iziphumo ezixubeneyo ngokubhekisele ekusebenzeni kweoyile ye-borage ye-atopic dermatitis, kodwa yaqaphela ukuba uninzi lwezifundo lubonise ukuba kunokuba luncedo ekunyangeni iimpawu zalo ().

Oko kwathiwa, uphononongo olukhulu lwezifundo ezingama-27 zaqaphela ukuba izongezo zeoyile ye-borage bezingasebenzi ekupheliseni iimpawu zokhwekhwe xa zithathwe ngomlomo ().

Izifundo ezongezelelekileyo kufuneka zenziwe ukumisela ukuba ioyile ye-borage ingayichaphazela njani impilo yolusu xa ilawulwa ngomlomo okanye ngokwezihloko.

Izifundo zibonisa ukuba i-borage inokunceda ukunciphisa ukudumba, ukunciphisa iimpawu zesifuba kunye nokuphucula impilo yolusu.

Iziphumo ebezingalindelekanga ezinokubakho

Njengazo zonke iioyile ezifanelekileyo, ioyile ye-borage akufuneki ingeniswe kodwa endaweni yoko isetyenziswe ngokwezihloko.

Ngaphambi kokufaka isicelo, qiniseka ukuba uyangxenga ioyile ye-borage kunye neoyile ephetheyo, enjengeyokhokhonathi okanye ioyile yeavokhado, ukuthintela ukucaphuka kolusu.

Kuya kufuneka wenze uvavanyo lwepaki ngokufaka isixa esincinci kulusu lwakho kwaye ujonge naziphi na iimpendulo ezingalunganga.

Unokufumana kwakhona izongezo ze-softgel kwiivenkile ezininzi zempilo nakwiikhemesti, ngesiqhelo kwiidosi ezisusela kwi-300-1,000 mg.

Amagqabi alahlekileyo okanye iti esele yenziwe sele ikho nayo, enokuntywiliselwa emanzini ashushu ukwenza ikomityi ethobisayo yeti ye-borage.

Izongezo ze-Borage zinokunxulunyaniswa neziphumo ebezingalindelekanga ezinobumnene, kubandakanya imicimbi yokugaya ukutya efana negesi, ukuqunjelwa, kunye nokugaya ().

Kwiimeko ezinqabileyo, ukuthatha iidosi eziphezulu zeoyile ye-borage kubonisiwe ukuba kubangele iziphumo ebezingalindelekanga ezibi kakhulu, kubandakanya ukuxhuzula ().

Ezi zongezelelo zinokusebenzisana namanye amayeza, kubandakanya abacoci begazi ().

Gcina ukhumbula ukuba isityalo se-borage sine-pyrrolizidine alkaloids (PAs), ezizinto ezinokuthi zibe yityhefu kwisibindi kwaye zinokuba negalelo ekukhuleni komhlaza ().

Nangona kunjalo, ezi khompawundi zisuswe ikakhulu ngexesha lokulungiswa kunye nezongezelelo ze-borage ezisimahla ze-PA ziyafumaneka ngokubanzi ().

Oko kwathiwa, khumbula ukuba izongezo azilawulwa yi-FDA. Ngesi sizathu, kungcono ukuthenga iimveliso ezivavanyelwe umgangatho ngumntu wesithathu.

Ngaphezulu, i-borage akufuneki isetyenziswe ngabo baneengxaki zesibindi okanye abasetyhini abakhulelweyo okanye abancancisayo.

Okokugqibela, ukuba uthatha nawaphi na amayeza okanye uneemeko zempilo ezingaphantsi, qiniseka ukuba uthetha noochwephesha ngaphambi kokuthatha isongezelelo.

Ioyile yokugcina i-borage kufuneka ihlanjululwe kwaye ifakwe kwisicatshulwa. Ukuxhaswa kwe-Borage kunokubangela iziphumo ezinobungozi, kubandakanywa neengxaki zokutya. Abo banemicimbi yesibindi kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka baphephe i-borage.

Umgca wezantsi

I-Borage yintsholongwane yonyango edibene nenani leenzuzo ezinamandla zezempilo.

Ngokukodwa, i-borage ibonakalisiwe ukunciphisa ukudumba, ukuphucula impilo yolusu, kunye nokunciphisa iimpawu zesifuba.

Nangona kunjalo, kubalulekile ukusebenzisa izongezo kuphela njengoko kuyalelwe, khetha iimveliso ezingenazo ii-PAs, kwaye uqhagamshelane nochwephesha wezempilo ngaphambi kokuba uzithathe, ngakumbi ukuba uthatha nawaphi na amanye amayeza okanye uneemeko zempilo ezingaphantsi.