Iindidi ezi-7 zeprotein yemifuno kunye nendlela yokukhetha eyona ilungileyo

Umxholo

• Ungayikhetha njani iprotein elungileyo
• Uyisebenzisa nini
• Ubungakanani obucetyiswayo

Imifuno yeeprotein yemifuno, enokuthi yaziwa njenge "ivili i-vegan ", isetyenziswa ikakhulu ziivenji, ezilandela ukutya okungenako kwaphela ukutya kwezilwanyana.

Olu hlobo lwe-protein olungumgubo luhlala luveliswa kukutya okunje ngesoya, irayisi kunye nee-ertyisi, kwaye zingasetyenziselwa ukongeza ukutya kunye nokukhuthaza ukuzuza kwemisipha.

Ezona ntlobo zixhaphakileyo zeprotein yemifuno yile:

1. Soy;
2. Ipea;
3. Irayisi;
4. Chia;
5. Iiamangile;
6. Amandongomane;
7. Hemp.

Ezi zongezelelo zihlala zingenayo i-gluten kunye ne-lactose, kwaye zinokongezwa ngeencasa ezinika iincasa ezahlukeneyo zevanilla, itshokholethi kunye nequnube, umzekelo. Zihlala zithengiswa kwiindawo zokugcina ukutya.

Ungayikhetha njani iprotein elungileyo

Ngokubanzi, iprotheyini elungileyo yemifuno yenziwa nge-non-transgenic kunye ne-organic grains, eqinisekisa umgangatho wemveliso kunye nokuncitshiswa kokusetyenziswa kwezibulali zinambuzane kumasimi. I-Soy yingqolowa enika elona nani likhulu lee-amino acid, yiyo loo nto iproteyini egqibeleleyo yemifuno, kodwa kukwakho nemixube yeeprotein enomgangatho ophezulu kwimarike, enjengezo zisebenzisa irayisi kunye nee-ertyisi njengemithombo yee-amino acid.

Kukwabalulekile ukuba kugcinwe isixa seprotein ngokutya kwemveliso nganye, kuba iprotein eninzi kunye ne-carbohydrate encinci, kokukhona ingcono imeko kunye nomgangatho wemveliso. Olu lwazi lunokufumaneka kwitheyibhile yolwazi ngesondlo kwileyibhile yemveliso nganye.

Uyisebenzisa nini

Iprotheni yemifuno engumgubo ingasetyenziselwa ukongeza ukutya kwabantu abangakutyiyo ukutya kwezilwanyana, eyona mithombo iphambili yeeprotein ekudleni. Ukusetyenziswa okwaneleyo kweprotein kubalulekile kwimisebenzi enjengokukhuthaza ukukhula, ukuphilisa amanxeba, ukomeleza amajoni omzimba kunye nokuhlaziywa kweseli.

Ukongeza, isongezelelo sinokusetyenziselwa ukukhuthaza ukuzuza kwemisipha, injongo efuna ukusetyenziswa kakhulu kweeprotein ezisemgangathweni wokukhuthaza ukubuyiswa kwemisipha kunye nokukhula.

Ubungakanani obucetyiswayo

Ngokubanzi, malunga ne-30g yeprotheni yomgubo isetyenziswa ngemini, kodwa le mali ingahluka ngokobunzima, isini, ubudala kunye nohlobo loqeqesho lomntu ngamnye, kwaye kufuneka icetyiswe ngugqirha okanye ngumondli.

Ukongeza, kuyimfuneko ukuvavanya isixa kunye nohlobo lweproteyin etyiweyo ngokwendalo ekutyeni, ukuze isongezelelo sisetyenziswe kwimilinganiselo efanelekileyo yokuncedisa ukutya. Khangela ukuba yeyiphi imifuno ecebile kakhulu kwiprotheni.