IiProbiotics: Iintsholongwane ezinobubele

Umxholo

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Naxa ufunda le nto, kuvavanyo lwesayensi olwenzekayo kwindawo yakho yokwetyisa. Ngaphezulu kweentlobo ezingama-5 000 zeebhaktiriya ezikhulayo apho, zodlula lee zonke iiseli zomzimba wakho. Ngaba uziva ungonwabanga? Phola. Ezi zinambuzane ziza ngoxolo. "Banceda ukukhuthaza amajoni akho omzimba, ukukhuthaza ukwetyisa okunempilo, kunye nokunciphisa igesi kunye nokudumba," utshilo uSherwood Gorbach, MD, uprofesa wezempilo yoluntu kunye namayeza kwiYunivesithi yaseTufts. Ukongeza, i-gut gut flora ikhupha i-microorganisms efana negwele, iintsholongwane, kunye neebhaktheriya ezibangela izifo kunye nezifo.

Mva nje, iinkampani zokutya sele ziqalisile ukongeza ezi ntsholongwane, zaziwa njengeprobiotic, kwiimveliso zazo. Ngaba ufanele uthenge kwi-hype? Sineengcali ekufuneka sizilinganisile.

Q. Ukuba sele ndineebhaktheriya ezilungileyo emzimbeni wam, kutheni ndifuna ezingaphezulu?

A.Uxinzelelo, izithinteli, kunye namayeza okubulala iintsholongwane ziphakathi kwezinto ezininzi ezinokubulala iintsholongwane eziluncedo kwinkqubo yakho, utsho uJohn R. Taylor, N.D., umbhali wencwadi Ummangaliso weProbiotic. Enyanisweni, abaphandi beYunivesithi yaseStanford bafumanisa ukuba abantu abathatha ikhosi yeentsuku ezintlanu ze-antibiotics banciphisa izifo zokulwa nesifo kwinkqubo yabo ngama-30 ekhulwini. Ngelixa la manqanaba ebuyela kwimeko yesiqhelo, nokuhla kancinci kunokuvumela ii-microorganisms eziyingozi ukuba zikhule. "Ngenxa yoko, unokufumana igwele okanye usulelo lomchamo okanye urhudo," utshilo uTaylor. "Ukuba sele unesifo sesisu esibuhlungu, ukudipha kwiibhaktheriya ezintle kunokubangela ukuba kuphakame. Ukwanda kokutya kwakho iiprobiotiki, nangona kunjalo, kunokuchasana nale miphumo, ufumana isifundo kwi-Tufts University School of Medicine. Uphando olongezelelweyo lubonisa ukuba Iiprobiotics zinokunceda ukulwa nokutyeba kakhulu kunye nokunciphisa umngcipheko womhlaza.

Q. Ingaba kufuneka ndithenge ukutya okukhethekileyo ukuze ndifumane iiprobiotic?

A. Akunjalo. Izixa ezincinci zeebhaktheriya ezilungileyo zinokufumaneka kukutya okuvundisiweyo, njengeyogathi, ikefir, i-sauerkraut, i-miso, kunye ne-tempeh. Kwaye ngelixa uzama enye yokutya okutsha okunqatyisiweyo-yonke into esuka kwijusi yeorenji kunye nepereyiti kunye nemivalo yetshokholethi-inokuvakala inomdla ngakumbi kunokuba, yithi, icephe i-sauerkraut, gcinani engqondweni ukuba ayizizo zonke ezi zikhetho ezinikezela ngemiphumo efanayo yeprobiotic. "Iimveliso zobisi ezilinywayo, njengeyogathi, zibonelela ngendawo epholileyo, efumileyo ukuze iintsholongwane zikhule kakuhle," utshilo uGorbach. "Kodwa iintlobo ezininzi azihlali ixesha elide xa zongezwa kwizinto ezomileyo." Ukuqinisekisa ukuba ufumana ezona fom ziqinileyo, khangela imveliso ene-bifidobacterium, lactobacillus GG (LGG), okanye L. reuteri kwiphaneli yezithako zayo.

Q. Ndingazithatha izongezo zeprobiotic endaweni yokutshintsha indlela enditya ngayo?

A. Ewe-uya kufumana iibhaktheriya ezininzi kwiipilisi ezininzi, iipowder kunye neepilisi kunokuba uza kuthwala isitya seyogathi. Ngaphezu koko, ukukhupha isongezelelo ngelixa uthatha i-antibiotics kunokunceda ukunciphisa umngcipheko wakho wemiphumo emibi, njengohudo, ngama-52 ekhulwini, ufumana isifundo seYunivesithi yaseYeshiva. Olunye uphando lubonisa ukuba izongezo zinokunciphisa ixesha kunye nobunzima bengqele. Khangela enye equlathe iiyunithi ezili-10 ukuya kwezi-20 zezigidigidi zokwenza iicolony (ii-CFUs), kwaye ufunde ilebheli yokufunda ukuba kufuneka igcinwe njani.

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