Isikhokelo seBoss Babes kwiSini nge-Endometriosis

Umxholo

• Thetha neqabane lakho
• Thetha nogqirha wakho
• Musa ukoyika ukulinga
• Ukufuma kungcono
• Zithande

NdinguLisa, umfazi oneminyaka engama-38 ubudala owafunyaniswa enesifo i-endometriosis ngo-2014. Ekugqibeleni ndafumana iimpendulo kwixesha lam eliqatha kunye nesondo esibuhlungu rhoqo. Ukwabelana ngesondo kuhlala kukhokelela ekubambeni okungagungqi naphi na ukusuka kwimizuzu embalwa, ukuya kwiiyure okanye kwiintsuku.

Emva koqhaqho lwam lokuchonga isifo ngoJuni 2014, ndaye ndaya kwiinyanga ezintandathu zonyango lwehomoni ebangele ukuba libido yam esempilweni ukuba ibune kwaye ife. Xa umyeni wam kunye nam sasondelene, umzimba wam awuyi kudala nayiphi na into yendalo. Kwaye nkqu nge yongeza i-lubricant, isondo besibuhlungu kakhulu.

Emva kokuba irejimeni yam yonyango iphelile, ndafakwa kwiinyanga ezili-18 zepilisi yokulawula ukuzalwa ukulawula iihomoni zam ngethemba lokuba ziya kulawula i-endometriosis yam. I-libido yam engekhoyo yahlala, ngelishwa, ayikho. Umzimba wam ubuncinci wakwazi ukuqala ukuvelisa i-lube yawo kwakhona. Ukwabelana ngesondo kwakusebuhlungu, kodwa oko kunokuba yinxalenye kuba i-endometriosis ibuyile. Ke ndaye ndenziwa utyando lwesibini ngoSeptemba 2016.

Ukususela ngoko, ndaqala uhambo lokufumana indlela yokonwabela isondo kwakhona. Ungandivi gwenxa - ngamanye amaxesha isini sisekubuhlungu- kodwa siye saphucuka ngokumangalisayo.

Nazi ezinye iingcebiso endizizamile ebomini bam ezinokukunceda nawe.

Thetha neqabane lakho

Yazisa iqabane lakho ukuba uva iintlungu ngexesha lokwabelana ngesondo. Abasetyhini abaninzi endikhe ndathetha nabo bafumana iintlungu nje kwisenzo sokuvuka.

Unxibelelwano ngokwenene lubalulekile kulwalamano olukhulu. Yazisa iqabane lakho ukuba isondo sibuhlungu okanye unexhala lokuba kunokuba buhlungu.

Ukuba sele ukwisenzo somdaniso othe tye kwaye iba buhlungu, musa ukoyika ukubaxelela ukuba bayeke. Mhlawumbi thetha ngokuthatha ikhefu kwisenzo sokwabelana ngesondo kwaye ufumane ezinye iindlela zokubonisa ukusondelelana: ukukhuphisana, ukuphathaphathana kakhulu, ukwabelana ngesondo ngomlomo, okanye ukuwola.

Thetha nogqirha wakho

Nceda wazise ugqirha wakho ukuba unentlungu ngaphambi, ngexesha, okanye emva kwesondo. Intlungu ayiqhelekanga. Zininzi iinkcazo ezinokubakho zokuba kutheni isondo libuhlungu kuwe. Isenokungabi yi-endometriosis, kodwa enye imeko. Ukuxilongwa kunokuba yinto yokuqala kwisini esibuhlungu.

Ugqirha wakho unokucebisa ukuzilolonga kukaKegel, iindawo ezahlukeneyo zesondo, ukolula, unyango lomgangatho wethambo, okanye nokusebenzisa izixhasi ukuze kunciphise ukolula umjelo wesini sangasese. Ukwabelana ngesondo kunokuba yingxoxo ehlazo ukuba nomntu ongenalo iqabane lakho. Kodwa oogqirha bakuvile konke, kwaye bakhona ukunceda.

Musa ukoyika ukulinga

Sonke sivile nge-Kama Sutra, ngayo yonke into egobayo ijikeleza ngapha nangapha ukuphumeza i-nirvana. Anditsho ukuba kufuneka ugobe kwi-pretzel yomntu ukufumana isikhundla esibuhlungu kancinci, kodwa ungoyiki ukuzama izikhundla.

Ukuba ukungena nzulu kuko okubuhlungu, unokufuna ukunqanda "isitayile senja" kwaye uzame into enje nge "spooning" yesini. Kananjalo, izixhobo ezininzi kwi-Intanethi zixubusha ngezikhundla zesondo ezithintela ukungena nzulu kwaye zinokunciphisa iimpawu ezibuhlungu.

Abanye abantu basetyhini bafumene isiqabu besebenzisa imiqamelo ngexesha lokwabelana ngesondo ukuba batshate ngaphantsi komncinci womqolo okanye wesifuba. Fumana iindawo (s) ezikusebenzelayo. Kwaye wonwabe ngokwenza oko!

Ukufuma kungcono

Nangona ndikudela ukusebenzisa i-lube, ndiyazi ukuba ngenene yenza umahluko kumanqanaba am entlungu. Ingathatha uvavanyo oluthile kunye nephutha, kodwa fumana i-lube efanelekileyo kuwe.

Kukho i-lube elungileyo yesiqhelo yakudala, kodwa kukwakho izinto zokuthambisa ezifudumeleyo, ezirhwexayo, nezide zibemanzi. Lumka, nangona kunjalo, njengoko ezinye izinto azenzelwanga ukusebenzisa iikhondom. Qinisekisa ukuba ufunda ukuprinta okuhle.

Yenza uvavanyo lokungavisisani nayo nayiphi na into yokuthambisa. Leyo yindawo enye ongayifuniyo ukukhawuleza ngokukhawuleza. Ukuba i-lubricant ayibangeli mpendulo xa incinci ihlikihliwe engalweni yakho ngaphakathi kosuku, ke kufanelekile ukuba ikhuselekile. Abo banesikhumba esibuthathaka kakhulu kuloo ndawo kufuneka bakhethe izinto zokuthambisa zendalo, i-hypoallergenic ngaphandle kweziqholo.

Ukuba usebenzisa iikhondomu ngesondo elikhuselekileyo okanye ukuthintela ukukhulelwa, thintela iimveliso zepetroleum, kuba ezi ziya kuyaphula ikhondom.

Kwaye ukuba uhlala kwimeko apho iimveliso ze-cannabis zisemthethweni, uninzi lwabasetyhini bacula iindumiso ze-lube ene-cannabidiol (CBD) yeoyile. Kodwa, nceda, soloko ujonga nogqirha wakho kuqala ngaphambi kokuzama ezi!

Zithande

Ukuba ufunda eli nqaku, usenokuba ubekhona: laa mzuzu xa uziva ngathi awukwazi ukubonakalisa isondo ngaphandle kokuva iintlungu. Okanye urhoxa ngokupheleleyo ekubeni usondelelene ngokwesondo ngenxa yeentlungu.

Kwaye oko kuqala ukukusalela. Unokucinga kancinci ngawe, ucinge ukuba awufanelanga, okanye ucinge ukuba ungumntu owoyikekayo. Nceda uzame ukuguqula loo ntshiya ijonge ezantsi. Ufanelekile - yonke. Umhle, ngaphakathi nangaphandle. Ukwabelana ngesondo akuyona yonke into.

Ndiyathemba ukuba, iintlungu zakho ziya kuphela. Nokuba ayenzi njalo, usenakho ukubonakalisa uthando lwakho - kwabanye nakwiziqu zakho.

U-Lisa Howard uyintombazana yase-California enoyolo-eya-nethamsanqa ehlala nomyeni wakhe kunye nekati yakhe eSan Diego entle. Ubaleka ngenzondelelo Isibeleko Bloomin blog kunye neqela lenkxaso ye-endometriosis. Xa engakhange aphakamise ulwazi malunga ne-endometriosis, usebenza kwifemu yamagqwetha, egonene esofeni, ekhempini, efihla emva kwekhamera yakhe engama-35mm, elahleka ngasemva kwintlango, okanye esebenza kwinqaba yokujonga umlilo.