13 Ukuzivocavoca uBongo ukuNceda ukugcina uQondekile ngengqondo

Umxholo

• Ukuzilolonga kobuchopho
• 1. Yonwaba ngephazili
• 2. Zama isandla sakho kumakhadi
• 3. Yakha isigama sakho
• 4. Danisa intliziyo yakho
• 5. Sebenzisa zonke izivamvo zakho
• 6. Funda isakhono esitsha
• 7. Fundisa omnye umntu ubuchule obutsha
• 8. Mamela okanye udlale umculo
• Thatha indlela entsha
• 10. Camngca
• 11. Funda ulwimi olutsha
• 12. Thatha tai chi
• 13. Gxila komnye umntu
• Umgca wezantsi

Ingqondo iyabandakanyeka kuyo yonke into esiyenzayo kwaye, njengalo naliphi na elinye ilungu lomzimba, nayo kufuneka ikhathalelwe.

Ukuzivocavoca ingqondo ukuphucula inkumbulo, ukugxila, okanye ukusebenza kwemihla ngemihla yeyona nto iphambili kubantu abaninzi, ngakumbi njengoko bekhula. Oko kwathethi, abantu bayo yonke iminyaka banokuzuza ngokudibanisa ubuchopho obulula ezimbalwa kubomi babo bemihla ngemihla, esiza kuphonononga ngakumbi kweli nqaku.

Ukuzilolonga kobuchopho

Uphando lubonakalisile ukuba zininzi iindlela onokuthi ubukhali ubukhali bengqondo yakho kwaye uncede ingqondo yakho ihlale isempilweni, nokuba ungakanani. Ukwenza umthambo othile wobuchopho ukunceda ukukhulisa inkumbulo yakho, ukugxila, kunye nokugxila kungenza imisebenzi yemihla ngemihla ikhawuleze kwaye kube lula ukuyenza, kwaye ugcine nengqondo yakho ibukhali njengokuba ukhula.

Masithathe nzulu nzulu kwii-13 zokuzilolonga ezisekwe kubungqina ezibonelela ngeyona nto ibalulekileyo yokunyusa ingqondo.

1. Yonwaba ngephazili

Ingaba ubeka umfanekiso we-1,000 we-Eiffel Tower okanye ujoyine iziqwenga ezili-100 ukwenza iMickey Mouse, ukusebenza kwipuzzle ye-jigsaw yindlela efanelekileyo yokuqinisa ingqondo yakho.

ibonakalisile ukuba ukwenza iiphazili kuqokelela ubuchule obuninzi bokuqonda kwaye yinto ekhuselayo yokuguga kwengqondo ebonakalayo. Ngamanye amagama, xa udibanisa iphazili yejigsaw, kuya kufuneka ujonge iziqwenga ezahlukeneyo kwaye ubone apho zilungele khona kumfanekiso omkhulu. Le inokuba yindlela elungileyo yokucela umngeni kunye nokusebenzisa ingqondo yakho.

2. Zama isandla sakho kumakhadi

Ugqibele nini ukudlala umdlalo wamakhadi? Abaphandi abaye baqhuba kwimisebenzi yokuvuselela ingqondo kubantu abadala, bathi umdlalo wekhadi okhawulezayo unokukhokelela kumthamo omkhulu wobuchopho kwimimandla eliqela yengqondo. Isifundo esifanayo sikwafumanise ukuba umdlalo wamakhadi unokuphucula inkumbulo kunye nezakhono zokucinga.

Zama ukufunda enye yezi midlalo zamakhadi zizamile kwaye ziyinyani:

• solitaire
• ibhulorho
• gin rummy
• hayibo
• iintliziyo
• izinto eziphambeneyo

3. Yakha isigama sakho

Isigama esityebileyo sinendlela yokwenza ukuba uzwakale ulumkile. Kodwa ubusazi ukuba ungasiguqula isifundo esikhawulezayo se-vocab sibe ngumdlalo wengqondo okhuthazayo?

Uphando lubonisa ukuba uninzi lwemimandla yobuchopho iyabandakanyeka kwimisebenzi yesigama, ngakumbi kwimimandla ebalulekileyo ekuqwalaselweni nasekuqwalaselweni kwendlebe. Ukuvavanya le ithiyori, zama lo msebenzi wokunyusa ukuqonda:

• Gcina incwadana yokubhalela xa ufunda.
• Bhala igama elinye ongaliqhelanga, emva koko ujonge inkcazo.
• Zama ukusebenzisa elo gama izihlandlo ezihlanu ngosuku olulandelayo.

4. Danisa intliziyo yakho

Amanqaku okufunda ukuhamba komdaniso omtsha anokunyusa isantya sokuqhubekeka kwengqondo kunye nenkumbulo. Ngamanye amagama, gqabaza intshukumo kumgangatho wokudanisa kwaye nengqondo yakho iya kukubulela.

Ufuna ukuyivavanya? Zama enye yezi zinto zomdaniso:

• Thatha i-salsa, cofa, uhip-hop, okanye iklasi yokudanisa yangoku.
• Zama iklasi yokuzivocavoca iZumba okanye yejezi.
• Bukela ividiyo ekwi-intanethi enezinto zokudanisa ezimnandi okhe wafuna ukuzifunda.
• Bamba iqabane kwaye ufunde ukudanisa ibhola.
• Hlanganisa abahlobo bakho kwaye uye kumngqungqo wokudanisa.

5. Sebenzisa zonke izivamvo zakho

icebisa ukuba ukusebenzisa zonke izivamvo zakho kunokunceda ukomeleza ingqondo yakho.

Ukuze unike iingqondo zakho kunye nengqondo yakho ukuzilolonga, zama ukwenza imisebenzi edibanisa zonke izivamvo zakho ezintlanu ngaxeshanye. Unokuzama ukubhaka ibhetshi yamaqebengwana, undwendwele imarike yomfama, okanye uzame indawo yokutyela entsha ngelixa ugxile ekunukeni, ekuchukumiseni, ekunambeni, ekuboneni nasekuva konke ngaxeshanye.

6. Funda isakhono esitsha

Ukufunda isakhono esitsha akonwabisi kwaye kunomdla, kodwa kunokunceda ukomeleza unxibelelwano kwingqondo yakho.

ikwabonisa ukuba ukufunda isakhono esitsha kunokunceda ukuphucula ukusebenza kwememori kubantu abadala abadala.

Ngaba ikhona into okhe wafuna ukufunda ukuyenza? Mhlawumbi ungathanda ukwazi ukuyilungisa imoto yakho, usebenzise inkqubo ethile yesoftware, okanye ukukhwela ihashe? Ngoku unesizathu esinye esifanelekileyo sokufunda eso sakhono sitsha.

7. Fundisa omnye umntu ubuchule obutsha

Enye yeendlela ezilungileyo zokwandisa ukufunda kwakho kukufundisa isakhono komnye umntu.

Emva kokuba ufunde isakhono esitsha, kufuneka usenze. Ukuyifundisa omnye umntu kufuna ukuba uchaze umxholo kwaye ulungise naziphi na iimpazamo ozenzayo. Umzekelo, funda ukujinga iklabhu yegalufa, emva koko ufundise amanyathelo kumhlobo.

8. Mamela okanye udlale umculo

Ngaba ufuna indlela elula yokunyusa amandla akho obuchopho? Impendulo isenokuba kukuvula umculo othile.

Ngokuka-a, ukumamela ii-tunes ezonwabileyo kunceda ukuvelisa izisombululo ezitsha ngokuthelekisa ukuthula. Oko kuthetha ukuba, ukwenza umculo omnandi unokukunceda ukonyuse ukucinga kwakho kunye namandla engqondo.

Kwaye ukuba ufuna ukufunda indlela yokudlala umculo, ngoku lixesha elihle lokuqala kuba ingqondo yakho iyakwazi ukufunda izakhono ezintsha nangaliphi na ixesha ebomini bakho. Yiyo loo nto ungaze umdala kakhulu ukuba ungaqala ukudlala isixhobo njengepiyano, ikatala, okanye amagubu.

Thatha indlela entsha

Sukuxakaniseka xa kufikwa kwimisebenzi yakho yemihla ngemihla.Endaweni yoko, kulungele ukuzama iindlela ezintsha zokwenza izinto ezifanayo.

Khetha indlela eyahlukileyo eya emsebenzini veki nganye okanye uzame indlela eyahlukileyo yezothutho, njengokuhamba ngebhayisikile okanye ukusebenzisa izithuthi zikawonke-wonke endaweni yokuqhuba. Ingqondo yakho inokuxhamla kolu tshintsho lulula, kwaye unokumangaliswa yindlela ekulula ngayo ukutshintsha indlela ocinga ngayo.

10. Camngca

Ukucamngca imihla ngemihla kunokuwuzolisa umzimba, kunciphise ukuphefumla kwakho, kwaye kunciphise uxinzelelo kunye noxinzelelo.

Kodwa ubusazi ukuba inokukunceda ukucoca inkumbulo yakho kwaye inyuse eyakho?

Fumana indawo ethe cwaka, vala amehlo, kwaye uchithe imizuzu emihlanu ucamngca suku ngalunye.

11. Funda ulwimi olutsha

U-2012 ubonakalise ngokumangalisayo izibonelelo ezininzi zokuqonda zokuthetha ngaphezu kolwimi olunye.

Ngokwezifundo ezininzi, ukusetyenziswa kweelwimi ezimbini kunokuba negalelo kwimemori engcono, ekuphuculeni izakhono zokujonga indawo, kunye namanqanaba aphezulu obuchule. Ukutyibilika kulwimi olungaphezulu kolunye kunokukunceda ukuba utshintshe ngokulula phakathi kwemisebenzi eyahlukeneyo, kwaye ulibazise ukuqala kokuhla kwengqondo okunxulumene nobudala.

Iindaba ezimnandi zezokuba akukaze kube semva kwexesha ukuvuna umvuzo wokufunda ulwimi olutsha. Ngokwabaphandi, ungayinyusa inkumbulo yakho kwaye uphucule eminye imisebenzi yengqondo ngokuba ngumfundi wolwimi olutsha nangaliphi na ixesha ebomini bakho.

12. Thatha tai chi

Akukho mfihlo yokuba i-tai chi inokunceda impilo yakho ngeendlela ezininzi, kubandakanya impilo yakho yengqondo. Ngapha koko, inokukunceda kwiziko lakho xa ubomi bubonakala bungalingani.

Ukuthatha isenzo esiqhelekileyo se-tai chi kunokunceda ukunciphisa uxinzelelo, ukuphucula umgangatho wokulala, kunye nokuphucula imemori. Kufunyenwe ukuba ixesha elide le-tai chi lisenokubangela utshintsho kwingqondo, okukhokelela ekwandeni kwevolumu yengqondo.

Abaqalayo benza ngcono ngokuthatha iklasi ukuba bafunde iintshukumo ezahlukeneyo. Kodwa xa sele wazi iziseko, unokuziqhelanisa ne-tai chi naphina, nangaliphi na ixesha.

13. Gxila komnye umntu

Ngexesha elizayo xa unxibelelana nomntu, qaphela izinto ezine ngaye. Mhlawumbi ubona umbala wehempe okanye ibhlukhwe yabo. Ngaba banxibe iiglasi? Ngaba banomnqwazi, kwaye ukuba kunjalo, luhlobo luni lomnqwazi? Zinjani umbala weenwele zazo?

Nje ukuba uthathe isigqibo kwizinto ezine oza kuzikhumbula, yenza inqaku lengqondo, kwaye ubuye kulo kamva emini. Bhala into oyikhumbulayo malunga nezo nkcukacha zine.

Umgca wezantsi

Ukugxila kwimpilo yakho yobuchopho yenye yezona zinto zibalaseleyo onokuzenza ukuphucula uxinzelelo lwakho, ukugxila, inkumbulo, kunye nokuqina kwengqondo, nokuba ungakanani na.

Ngokubandakanya imithambo yengqondo kubomi bakho bemihla ngemihla, uyakufumana umngeni kwingqondo yakho, uphucule izakhono zakho zokuqonda, kwaye mhlawumbi ufunde into entsha kunye nokucebisa apha endleleni, nayo.