Ikofu vs. iti yeGERD

Umxholo

• Iziphumo zokutya kwi-GERD
• Iziphumo zecaffeine kwi-GERD
• Iingxaki zekofu
• Iti kunye neGERD
• Umgca wezantsi

Ushwankathelo

Mhlawumbi uqhele ukukhaba-ukuqala kusasa kwakho ngekomityi yekofu okanye ukubhuqa phantsi ngokuhlwa ngekomityi yeti ephekiweyo. Ukuba unesifo se-reflux sesifo se-gastroesophageal (GERD), unokufumana ukuba iimpawu zakho ziba nzima ngenxa yento oselayo.

Kukho inkxalabo yokuba ikofu kunye neti zinokubangela ukutsha kwentliziyo kunye nokwenza mandundu i-asidi ye-asidi. Funda ngakumbi malunga nefuthe lezi ziselo uzithandayo kunye nokuba ungazisebenzisa ngokumodareyitha neGERD.

Iziphumo zokutya kwi-GERD

Ngokwezifundo, kubonisiwe ukuba ubuncinci e-United States bafumana ukuqaqanjelwa sisisu kanye okanye nangaphezulu ngeveki. Ukuhamba rhoqo kungabonisa i-GERD.

Unokufumanisa ukuba une-GERD ethe cwaka, eyaziwa ngokuba sisifo sokuqina, ngaphandle kweempawu.

Nokuba uneempawu okanye awunayo, ugqirha wakho unokucebisa unyango ngendlela yokuphila ukongeza kunyango ukuze uphucule impilo yakho.Ukunyanga ngendlela yokuphila kunokubandakanya ukunqanda ukutya okuthile okunokuthi kwandise iimpawu zabo.

Kwabanye abantu, iimpawu zentliziyo ziyakubangelwa kukutya okuthile. Izinto ezithile zinokucaphukisa i-esophagus okanye zenze buthathaka i-sphincter esezantsi (LES). I-sphincter ebuthathaka esezantsi ye-esophageal inokukhokelela ekuhambeni okungasemva kokuqulathwe sisisu- kwaye oko kubangela i-acid reflux. Izinto ezinokubangela zinokubandakanya:

• utywala
• iimveliso ezine-caffeine, ezinje ngekofu, isoda, kunye neti
• itshokholethi
• iziqhamo zesitrasi
• igalikhi
• ukutya okunamafutha
• itswele
• i-peppermint kunye ne-spearmint
• ukutya okuneziqholo

Unokuzama ukunciphisa ukusebenzisa kwakho ikofu kunye neti xa unengxaki ye-GERD kwaye ubone ukuba iimpawu zakho ziyaphucuka na. Bobabini banokukhululeka i-LES. Kodwa ayizizo zonke ukutya neziselo ezichaphazela abantu ngendlela efanayo.

Ukugcina idayari yokutya kunokukunceda ukwahlula kukutya okonyusa iimpawu ze-reflux kwaye zeziphi ezingazenziyo.

Iziphumo zecaffeine kwi-GERD

I-Caffeine-icandelo eliphambili leentlobo ezininzi zekofu kunye neti-ichongiwe njengeyona nto inokubangela ukutsha kwentliziyo kwabanye abantu. I-Caffeine inokubangela iimpawu ze-GERD kuba inokuyiphumlisa i-LES.

Okwangoku, ingxaki ayicacanga kangako ngenxa yobungqina obuphikisanayo kunye nokwahluka okubonakalayo kuzo zombini ezi ntlobo zotywala. Ngapha koko, ngokuka, akukho zifundo zinkulu, ziyilwe kakuhle ezibonisa ukuba ukupheliswa kwekofu okanye icaffeine kuhlala kuphucula iimpawu zeGERD okanye iziphumo.

Ngapha koko, izikhokelo ezikhoyo ezivela kwiKholeji yaseMelika yeGastroenterology (iingcali kwicandelo lokugaya ukutya) azisacebisi utshintsho lwendlela yokutya kunyango lwe-Reflux kunye ne-GERD.

Iingxaki zekofu

Ikofu eqhelekileyo igcina eyona nto ijonge kuyo xa kufikwa ekunciphiseni icaffeine, enokuba luncedo kwezinye izizathu zempilo. Rhoqo, ikofu ene-caffeine iqulethe i-caffeine engaphezulu lee kuneti kunye nesoda. I-Mayo Clinic ichaze oku kulandelayo kwe-caffeine yokuqikelela iintlobo zekofu ezithandwayo nge-8-ounce servings:

Umxholo weCaffeine unokuhluka ngohlobo lokosa. Ngokujija okumnyama, kukho icaffeine encinci kwibhontshisi nganye. Ukutsha okugcadiweyo, okudla ngokubizwa ngokuba "yikofu kwasekuseni," kuhlala kuneyona caffeine.

Unokufuna ukukhetha ii-roast ezimnyama ukuba ufumanisa ukuba i-caffeine inyusa iimpawu zakho. Nangona kunjalo, iimpawu ze-GERD ezivela kwikofu zinokubangelwa zizinto zekofu ngaphandle kwecaffeine. Umzekelo, abanye abantu bafumanisa ukuba iirosi ezimnyama zine-asidi kwaye zinokuzenza mandundu ngakumbi iimpawu zabo.

Ikofu ebandayo ebandayo inexabiso eliphantsi le-caffeine kwaye isenokungabi neasidi kangako, enokuthi yenze ukhetho olwamkelekileyo ngakumbi kwabo bane-GERD okanye isitshisa.

Iti kunye neGERD

Ubudlelwane phakathi kweti kunye ne-GERD buxoxwa ngokufanayo. Iti ayiqulathanga i-caffeine kuphela kodwa ikwanazo nezinye izinto ezahlukeneyo.

I-Mayo Clinic ichaze oku kulandelayo kwe-caffeine yeetayi ezithandwayo nge-8-ounce servings:

Okuqhubekekayo kwimveliso yeti, kokukhona icaffeine ithanda ukuba nayo. Injalo imeko yamagqabi eti amnyama, aneecaffeine engaphezulu kunamagqabi eti aluhlaza.

Indlela ikomityi yeti elungiselelwe ngayo ichaphazela nemveliso yokugqibela. Okukhona iti sele inyibilikile, kokukhona kuya kubakho ikofuine eninzi kwindebe.

Kunokuba nzima ukufumanisa ukuba i-asidi yakho ye-asidi ivela kwi-caffeine okanye enye into kuhlobo oluthile lwemveliso yeti.

Kukho imiqolomba embalwa.

Ngelixa uninzi lwezifundo lujolise kumnyama (caffeine) iti, ezinye iintlobo zemifuno ye-herbal (noncaffeinated) iti inxulunyaniswa neempawu zeGERD.

Isazela sakho sokuqala sinokukhetha iti yemifuno endaweni yamagqabi eti eti. Ingxaki kukuba amayeza athile, anje nge peppermint kunye ne-spearmint, enokuthi ayonyuse iimpawu zokubetha kwentliziyo ebantwini abathile.

Funda iilebhile zemveliso ngononophelo kwaye uphephe la mayeza athambileyo ukuba athanda ukonakalisa iimpawu zakho.

Umgca wezantsi

Xa ijaji isaphumile malunga nefuthe le-caffeine ngokubanzi kwiimpawu ze-reflux, kunokuba nzima kwabo bane-GERD ukuba bazi ukuba bayayiphepha na ikofu okanye iti. Ukunqongophala kwemvumelwano kwezenzululwazi nakwezonyango malunga neziphumo zekofu xa ithelekiswa neeti kwiimpawu zeGERD iphakamisa ukuba ukwazi ukunyamezelana kwezi ziselo kukubheja kwakho. Thetha kugastroenterologist ngokubhekisele kwiimpawu zakho zeGERD.

Utshintsho kwindlela yokuphila uninzi lweengcali ezivumayo lunokunceda ukunciphisa i-acid reflux kunye neempawu zeGERD zibandakanya:

• ukwehla kobunzima, ukuba utyebe kakhulu
• ukuphakamisa intloko yebhedi yakho iisentimitha ezintandathu
• ukungatyi phakathi kweeyure ezintathu zokulala

Ngelixa utshintsho kwindlela yokuphila lunokunceda, zisenokunganeli ukulwa zonke iimpawu zakho. Unokufuna ngaphezulu kwe-counter okanye amayeza kagqirha ukugcina ulawulo lwentliziyo yakho.

Ukutshintsha indlela yokuphila, kunye namayeza, kunokunceda ukukhokelela kumgangatho wobomi obungcono ngelixa unciphisa nomonakalo kwi-esophagus.