Unyango lwaManzi lwaseJapan: Izibonelelo, iingozi, kunye nokusebenza ngokukuko

Umxholo

• Yintoni unyango lwamanzi lwaseJapan?
• Izibonelelo ezinokubakho
• Ukwanda kokutya kwamanzi
• Ukuthatha ikhalori esezantsi
• Iziphumo ebezingalindelekanga kunye nokuthintela
• Ngaba iyasebenza?
• Umgca wezantsi

Unyango lwamanzi lwaseJapan lubandakanya ukusela iiglasi ezininzi zamanzi obushushu bamagumbi rhoqo kusasa xa uvuka kuqala.

Kwi-Intanethi, kuthethwa ukuba lo mkhuba unokunyanga uninzi lweengxaki, ukusukela ekuqunjelweni kunye noxinzelelo lwegazi oluphezulu ukuya ku-2 weswekile kunye nomhlaza.

Nangona kunjalo, uninzi lala mabango aye abaxwa okanye awaxhaswa sisayensi.

Eli nqaku liphonononga izibonelelo, umngcipheko kunye nokusebenza kwonyango lwamanzi lwaseJapan.

Yintoni unyango lwamanzi lwaseJapan?

Kucingelwa ukuba, unyango lwamanzi lwaseJapan lufumana igama ekubeni lusetyenziswa kakhulu kunyango lwaseJapan naphakathi kwabantu baseJapan.

Oku kubandakanya ukusela ubushushu begumbi okanye amanzi ashushu kwisisu esingenanto emva kokuvuka ukucoca inkqubo yokwetyisa kunye nokulawula impilo yamathumbu, ethi-ngokutsho kwabaxhasi-inokuphilisa iimeko ezahlukeneyo.

Ukongeza, abaxhasi bonyango lwamanzi lwaseJapan bathi amanzi abandayo ayingozi kuba anokubangela amafutha kunye neoyile ekutyeni kwakho ukuba iqine kumgudu wakho wokugaya ukutya, oko ke kunciphise ukwetyisa kwaye kubangele izifo.

Unyango lubandakanya la manyathelo alandelayo ekufuneka ephindaphindwe imihla ngemihla:

1. Sela iiglasi ezine ukuya kwezintlanu nge-3/4-indebe (160-ml) yegumbi lobushushu bamanzi kwisisu esingenanto xa uvuka naphambi kokuxubha amazinyo, ulinde eminye imizuzu engama-45 ngaphambi kokutya isidlo sakusasa.
2. Kwisidlo ngasinye, yitya kuphela imizuzu eli-15, kwaye ulinde ubuncinci iiyure ezi-2 ngaphambi kokutya okanye ukusela enye into.

Ngokutsho kweengcali, unyango lwamanzi lwaseJapan kufuneka lwenziwe ngamaxesha ahlukeneyo ukunyanga iimeko ezahlukeneyo. Nantsi eminye imizekelo:

• Ukuqunjelwa: Iintsuku ezili-10
• Igazi elonyukayo: Iintsuku ezingama-30
• Uhlobo lwe-2 yeswekile: Iintsuku ezingama-30
• Umhlaza: Iintsuku eziyi-180

Nangona ukusela amanzi ngakumbi kunokunceda ekuqunjelweni kunye noxinzelelo lwegazi, abukho ubungqina bokuba unyango lwamanzi lwaseJapan lunokunyanga okanye lunyange uhlobo lweswekile 2 okanye umhlaza.Nangona kunjalo, ukusela amanzi amaninzi kunokuzisa ezinye izibonelelo zempilo.

Unyango lwamanzi lwaseJapan kubandakanya ukusela iiglasi ezininzi zobushushu bamanzi egumbini xa uvuka rhoqo kusasa. Abalandeli bathi le ndlela inokunyanga iimeko ezahlukeneyo.

Izibonelelo ezinokubakho

Nangona unyango lwamanzi lwaseJapan lungelulo unyango olusebenzayo kwiimeko ezininzi ekuthiwa ziphuculwe, ukusela amanzi ngakumbi kunokubangela izibonelelo zezempilo.

Ukongeza, ukulandela le protocol yonyango kunokubangela ukunciphisa umzimba kuba kunokubangela ukuba uthintele ukutya kwakho kwekhalori.

Ukwanda kokutya kwamanzi

Sebenzisa unyango lwamanzi lwaseJapan kubandakanya ukusela iiglasi zamanzi ngemini, ukukunceda ukuba uhlale ngokwaneleyo.

Kukho izibonelelo ezininzi zokuhambisa amanzi ngokwaneleyo, kubandakanya nokusebenza kwengqondo okufanelekileyo, amanqanaba emandla azinzileyo, kunye nobushushu bomzimba kunye nolawulo lwexinzelelo lwegazi (,,,).

Ukongeza, ukusela amanzi ngakumbi kunokunceda ekuthinteleni ukuqhina, iintloko, kunye namatye ezintso (,,).

Uninzi lwabantu lufumana ulwelo olwaneleyo ngokusela nje ukwanelisa unxano lwabo. Nangona kunjalo, ukuba ukhuthele kakhulu, sebenza phandle, okanye uhlala kwindawo eshushu, kusenokufuneka ukuba usele ngaphezulu.

Ukuthatha ikhalori esezantsi

Ukusebenzisa unyango lwamanzi lwaseJapan kunokukunceda ukuba unciphise umzimba ngokuthintela ikhalori.

Okokuqala, ukuba uthatha indawo yeswekile-iziselo ezinencasa njengejusi yeziqhamo okanye isoda ngamanzi, ukutya kwakho ikhalori kuyehla ngokuzenzekelayo- ngokunokwenzeka ngamakhulu eekhalori ezininzi ngosuku.

Ukongeza, ukunamathela kwiifestile zokutya ezinemizuzu eli-15 kuphela kwisidlo ngasinye, emva koko awukwazi ukutya kwakhona iiyure ezi-2, kunokuthintela ikhalori yakho.

Okokugqibela, ukusela amanzi ngakumbi kunokukunceda uzive ugcwele kwaye kukwenze utye ukutya okuncinci.

Konke oku kuthethwe, uphando malunga nefuthe lokuthathwa kwamanzi ekulahlekeni kwesisindo kuxubekile, kwaye ezinye izifundo zifumana iziphumo ezilungileyo kwaye ezinye aziboni ziphumo ().

Zininzi izibonelelo zempilo zokufumana amanzi ngokwaneleyo. Ukongeza, ukusela amanzi ngakumbi kunokukunceda ukunciphisa umzimba ngothintelo lweekhalori.

Iziphumo ebezingalindelekanga kunye nokuthintela

Unyango lwamanzi lwaseJapan lunxulunyaniswa neziphumo ebezingalindelekanga ezinokubakho kunye nezikhuselo.

Ukuxiliswa kwamanzi, okanye ukugqithisa kwamanzi, kunokwenzeka xa usela ubuninzi bamanzi ngexesha elifutshane. Kubangelwa yihyponatremia - okanye amanqanaba asetyuwa asezantsi- egazini lakho ngenxa yetyuwa exutywe lulwelo olugqithisileyo ().

Yimeko enzulu enokubangela ukufa, kodwa kunqabile kubantu abasempilweni abanezintso ezikwaziyo ukususa ngokukhawuleza ulwelo olugqithisileyo. Abantu abasemngciphekweni okhulayo we-hyponatremia babandakanya abo baneengxaki zezintso, iimbaleki ezinyamezelayo, nabantu abasebenzisa iziyobisi ezikhuthazayo ().

Ukuze ukhuseleke, ungaseli ngaphezu kweekomityi ezi-4 (ilitha enye) yolwelo ngeyure, kuba eli lelona xabiso liphezulu elinokukwazi ukuphatha izintso zomntu ophilileyo ngaxeshanye.

Olunye ucalucalulo kunyango lwamanzi lwaseJapan kukuba lunokuthintela ngokugqithileyo ngenxa yezikhokelo zalo ngexesha lokutya kunye nokutya ngaphakathi kwefestile yemizuzu eli-15.

Ukuba uzama ukunciphisa umzimba, ukuthintela kakhulu ikhalori kunokukhokelela ekuzuzeni ubunzima emva kokugqiba unyango. Ukuthintela iikhalori kunciphisa inani leekhalori ozitshisayo xa uphumle kwaye kubangele i-spikes kwihommone ghrelin-eyonyusa indlala (,).

Ngaphezu koko, kukho umngcipheko wokutya kakhulu okanye ukutya ngokukhawuleza ngaphakathi kweefestile zokutya ezinemizuzu eyi-15, ngakumbi ukuba uziva ulambile ngakumbi kunesiqhelo ngelixesha ukwazi ukutya. Oku kunokubangela ukugaya okanye kukhokelele ekuzuzeni ubunzima.

Kukho umngcipheko wokunxila kwamanzi, okanye i-hyponatremia, kunyango lwamanzi lwaseJapan. Ukongeza, ukuthintela ngokugqithileyo iikhalori ngelixa usenza unyango kunokukhokelela ekuzuzeni ubunzima emva kokuba ugqibe ukwenza.

Ngaba iyasebenza?

Unyango lwamanzi lwaseJapan lwenziwa njengonyango lweemeko ezahlukeneyo ukusuka ekuqunjelweni ukuya kumhlaza, kodwa abukho ubungqina bokuxhasa oku.

Unyango kuthiwa lucoca amathumbu akho kwaye lukunceda ulawule impilo yangaphakathi, kodwa akukho phando sele lukuqinisekisa oku. Ukungenwa kwamanzi kunesiphumo esincinci kakhulu kumlinganiso we-gut gut bacteria kunezinye izinto ezinje ngokutya ().

Ngapha koko, kubonakala ngathi zimbalwa izinto ezihamba phambili zokuphepha amanzi abandayo. Amanzi abandayo ayalinciphisa iqondo lobushushu besisu kwaye angalonyusa kancinci uxinzelelo lwegazi kwabanye abantu, kodwa ayizukubangela ukuba amafutha aqinise kumgudu wakho wokugaya ukutya (,).

Ngaphambi kokuba uqwalasele ukusebenzisa unyango lwamanzi lwaseJapan ukunyanga imeko okanye isifo, kuya kufuneka uxoxe ngayo nomboneleli wakho wezempilo.

Kukwabalulekile ukuba uqaphele ukuba unyango lwamanzi lwaseJapan akufuneki lusetyenziswe njengendawo yokuthabathela indawo ukhathalelo lonyango olusuka kwingcali yezempilo enelayisensi.

Nangona zikho izibonelelo zokufumana amanzi ngokwaneleyo, unyango lwamanzi lwaseJapan aluboniswanga ukuba lunyanga okanye lunyanga nasiphi na isifo. Akufanele isetyenziswe njengenye indlela yokhathalelo lonyango oluvela kwingcali yezempilo.

Umgca wezantsi

Unyango lwamanzi lwaseJapan lubandakanya ixesha lokutya kunye nokutya amanzi, ekucingelwa ukuba ucoce isisu sakho kunye nokuphilisa isifo.

Nangona kunjalo, ubungqina benzululwazi abubonakalisi ukuba iyasebenza.

Kukho izibonelelo ezahlukeneyo kwi-hydration eyaneleyo, kodwa unyango lwamanzi lwaseJapan alunakunyanga okanye lunyange nayiphi na imeko yonyango.

Ukuba ujongene nemeko ekuthiwa unyango lwamanzi lwaseJapan lubanga ukuba luyanceda, kuya kufuneka unxibelelane nomboneleli wakho wezempilo.